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Fitness Tip#205 - September 14, 2012

Friday, September 14, 2012

Think positively

Think positively, negative feelings can set back your gains.

Have a great weekend Spark Friends!!

"BRING IT X's 2"
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Fitness Tip#204 - September 13, 2012

Thursday, September 13, 2012

Ward off stress

Take time to relax and reflect every day.

"BRING IT X's 2"
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Fitness Tip#203 - September 12, 2012

Thursday, September 13, 2012

Take your time to stay up to date

Read the latest fitness magazines and books so you can stay up to date with current fitness developments.

"BRING IT X's 2"
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Fitness Tip#202 - September 11, 2012

Tuesday, September 11, 2012

Do a fitness test

Before you start a new regime make sure you know your current state of fitness.

I do believe this helps so you know what your fitness level is. I don't believe it determines if you will make it through a program or not. Like P90X, I believe Tony (Beachbody) knew most people couldn't do a pull-up (including me) when starting P90X, but it doesn't mean you can't do the workouts. It just puts you in your place and by the end of 90 days, you will have a measurement to go by to see how much you have improved.

"BRING IT X's 2"
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  Member Comments About This Blog Post:

ALEXSGIRL1 9/12/2012 3:05PM

    you are right abut the pull ups a fitness test is a good indicator of where you've been and where you need to be

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P90X2 Day 5, 6, & 7 Review

Monday, September 10, 2012

1st week of P90X2 is completed. I LOVE this workout!!!!!!

Day 5 - X2 Yoga
A couple new moves in this version of P90X Yoga. I believe it was just as challenging. Looks like I get quite a bit of practice on learning "crane." Hopefully by the end of my P90X2 I will have mastered this move :) 75 min compared to 90 min. not much of a difference.

Day 6 - X2 Balance + Power
This workout works ya!!! I felt this one. LOTS & LOTS & LOTS of squats and lunges in this workout! The "split lunge" move was my most challenging. It was difficult for me to balance my foot on the stability ball and do a lung. The "crab crawly press" took a little bit of learning too.

Day 7 - X2 Recovery + Mobility
I reviewed this for Day 3, but it is a great recovery workout. The rumble foam roller is awesome. I did a 45 min run yesterday and felt the difference on how loose and relaxed my legs were.

An over-all AWESOME workout program!!!! I am looking forward to my 4 to 5 wks of doing the "FOUNDATION" Phase. I'm sure by that time I will be ready to move on. If anyone has any specific questions about the workout or is interested in purchasing it, just let me know.

"BRING IT X's 2"
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  Member Comments About This Blog Post:

LIV2RIDE 9/10/2012 8:12PM

    If you are serious about doing crane then I would suggest you go take some yoga classes at an actual studio. While I love the YogaX DVD there isn't enough instruction to do the poses with proper form. Since I've been going to a studio and taking different classes even crane is possible.

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LATTELEE 9/10/2012 8:02PM

  Good for you

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