Monday, September 10, 2012
1st week of P90X2 is completed. I LOVE this workout!!!!!!
Day 5 - X2 Yoga
A couple new moves in this version of P90X Yoga. I believe it was just as challenging. Looks like I get quite a bit of practice on learning "crane." Hopefully by the end of my P90X2 I will have mastered this move :) 75 min compared to 90 min. not much of a difference.
Day 6 - X2 Balance + Power
This workout works ya!!! I felt this one. LOTS & LOTS & LOTS of squats and lunges in this workout! The "split lunge" move was my most challenging. It was difficult for me to balance my foot on the stability ball and do a lung. The "crab crawly press" took a little bit of learning too.
Day 7 - X2 Recovery + Mobility
I reviewed this for Day 3, but it is a great recovery workout. The rumble foam roller is awesome. I did a 45 min run yesterday and felt the difference on how loose and relaxed my legs were.
An over-all AWESOME workout program!!!! I am looking forward to my 4 to 5 wks of doing the "FOUNDATION" Phase. I'm sure by that time I will be ready to move on. If anyone has any specific questions about the workout or is interested in purchasing it, just let me know.
"BRING IT X's 2"