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Fitness Tip#187 - August 21, 2012

Tuesday, August 21, 2012

Try something new

Why not try a game of squash? Or rock climbing? Go wild and try new things all the time. I have been on my health journey since 2009 and still havenít reached my goals yet. I made a commitment to myself that I would achieve it this year and start next year on new goals. In-between my P90X workouts, I take a week off and do whatever I feel like doing. Mostly just stay away from ST training. This does help a little. Change in routineís of any kind makes life exciting.

"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 8/21/2012 8:38PM

    Change is good. I just started Insanity as my something new. I also like to take a break and change things up between programs. That's how I got hooked on cycling.

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NO_SNOW_BODY 8/21/2012 7:36PM

    emoticon

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MYSTERY-LADY1 8/21/2012 6:11PM

    emoticon

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MAGGIEVAN 8/21/2012 6:04PM

    Yes, you are right, it is good to mix and match thins. A rest is always worth it's weight in gold. Just NEVER give up.

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Fitness Tip#186 - August 20, 2012

Tuesday, August 21, 2012

Vary your routine

Donít just hit the same machines over and over again, youíll soon get bored.

I totally agree. 90 days is even a long time to keep doing a routine. Keep pushing play!!!!!!!!!!


"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 8/21/2012 8:44PM

    That's why I like doing the hybrid programs on Beachbody. Most of them are only 60 days.

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LESSNESS1 8/21/2012 6:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticonyour right emoticon

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Fitness Tip#185 - August 17, 2012

Friday, August 17, 2012

Set your goals

You need goals to work to in order to succeed.
Want to run a marathon? Want to drop a dress size?

This is like working for a living. Not doing it just for
fun. There are goals in mind (new house, clothes, vacations.)

"BRING IT"
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  Member Comments About This Blog Post:

GRACEISENUF 8/18/2012 1:21AM

    emoticon

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Fitness Tip#184 - August 16, 2012

Thursday, August 16, 2012

Find a partner

If you have someone to workout with your odds
of sticking to it are greatly increased.

Donít miss out on your workouts either if your partner
decides to not workout.


"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 8/17/2012 8:34AM

    If I could get someone to workout with me at 4am it would be great but no luck. Sometimes you have to be your own motivation. When you quit the only one you cheat is yourself! emoticon

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GRACEISENUF 8/16/2012 8:47PM

    I could sure use a workout buddy that's for sure.

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CINDYWAGNER1 8/16/2012 8:02PM

    emoticonMy partner is my spouse. We go to the gym together daily.

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Fitness Tip#183 - August 15, 2012

Wednesday, August 15, 2012

Buy some travel equipment

If youíre away on business or on holiday itís always useful to
have a jump rope and some resistance bands this will ensure you
donít have to miss your workout.

For P90X, all you need is some bands to complete the workout.
When you get back home, get back on the weights :)

"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 8/15/2012 3:07PM

    I use the Deck of Cards app on my phone. I love this workout. It's great for hotels that don't have any equipment or for multiple days in the same hotel. I travel with an iPad so can't bring the DVDs with me and Netflix doesn't have workout DVDs for streaming anymore. emoticon

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