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TXHRT4U's Recent Blog Entries

Fitness Tip#170 - July 30, 2012

Monday, July 30, 2012

Cut down on sugar

Sugar causes insulin spikes and the sugar in your coffee or tea can
really add up overthe course of a day. Try green tea which is rich
in antioxidants and can help burn fat.

"BRING IT"
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Fitness Tip#169 - July 27, 2012

Friday, July 27, 2012

Consistent exercise
To create a calorie deficit and to tone up you MUST regularly
perform both cardio and resistance training. Aim for three
cardio sessions and three weight training sessions a week.

I think this really depends on what your goal is. If it is to gain
muscle, the I would think at least 3 days of ST and 1 days of
cardio. If you are a runner, then it would be opposite.


ENJOY YOUR WEEKEND SPARK FRIENDS!!!

"BRING IT"
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  Member Comments About This Blog Post:

NYKIMMIE 7/27/2012 10:11PM

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GOOSIEMOON 7/27/2012 5:35PM

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REILLYGIRRRL 7/27/2012 4:55PM

  Love it....thanks for sharing.

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Fitness Tip#168 - July 26, 2012

Thursday, July 26, 2012

Eat the right fats

Fats are very important to your diet, think oily fish
however rather than saturated fats from fried food.

"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 7/26/2012 2:27PM

    Great tip

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Fitness Tip#167 - July 25, 2012

Thursday, July 26, 2012

Eat more often

Smaller meals eaten more regularly will keep
your metabolism high and will help you to burn more fat.

I HIGHLY recommend this. I have read some articles
that say to eat whenever you get ready. As long as your
stay within your calorie range. I believe eating something
every 2 to 3 hrs does help keep your metabolism at its peek.
If you allow too much time between meals your body may
go into starvation mode. So feed yourself something every
few hrs.

"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 7/26/2012 2:28PM

    Thanks

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Fitness Tip#166 - July 24, 2012

Tuesday, July 24, 2012

Donít concentrate on losing weight

Concentrate on eating healthy and exercising rather than obsessing about weight loss.

I TOTALLY agree!

"BRING IT"
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  Member Comments About This Blog Post:

SLENDERELLA61 7/24/2012 7:57PM

    Good tip!!

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WACFIT 7/24/2012 6:11PM

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