TXHRT4U   55,197
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Fitness Tip#166 - July 24, 2012

Tuesday, July 24, 2012

Donít concentrate on losing weight

Concentrate on eating healthy and exercising rather than obsessing about weight loss.

I TOTALLY agree!

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 7/24/2012 7:57PM

    Good tip!!

Report Inappropriate Comment
WACFIT 7/24/2012 6:11PM

    emoticon

Report Inappropriate Comment


I NEED some some suggestions SPARKERS!!!!!

Tuesday, July 24, 2012

I have decided to become a beachbody coach and I need to come up with a name that includes christian and fitness.

I am not a very creative type person, but my wife is. This is what she came up with and I liked, "TEMPLE FIT" and I will use "1 Cor. 6:19-20"


So what ideas do you all have? Hey P90X vets, you all know me :) Whatcha got?

Thank you for you help!

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

ALNEAGLE 7/27/2012 9:31PM

    I like the name you have chosen as well! You will be a GREAT Beachbody Coach!

Report Inappropriate Comment
2NDCHANCES 7/25/2012 1:22AM

    Nice.

Report Inappropriate Comment
JAN155 7/24/2012 12:46PM

    I like the name - very catchy and with a good message. I do have to ask, what's a Beachbody Coach? Is that like a personal trainer?

Report Inappropriate Comment
GEEKYGRANDMOMMY 7/24/2012 11:19AM

    I love the Temple Fit name. I also love that bible verse and use it often to motivate myself.

Goes with the bible verses, Your Body, His Temple.



Report Inappropriate Comment
LIV2RIDE 7/24/2012 10:35AM

    Congratulations on deciding to become a Beachbody coach! That's a big step. I know that you will be more committed and effective than some that are out there.

I'm not very creative either but I love Temple Fit! Your body is a temple and it should be fit!

Report Inappropriate Comment


Fitness Tip#165 - July 23, 2012

Monday, July 23, 2012

Switch Machines

A forty minute treadmill workout can be boring
canít it? Why not switch between the treadmill,
rower, elliptical and stepper?

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

LIV2RIDE 7/23/2012 4:44PM

    I love doing this at hotel gyms. I'll do 20 minutes on each one. I've only been at one hotel that had a rowing machine though. It was a nice change from the usual.

Report Inappropriate Comment
AJWALKLEY 7/23/2012 4:00PM

    Good advice! I've been religiously working out on the elliptical every single morning for the last month. Perhaps it's time for a little change-up...

Report Inappropriate Comment


Fitness Tip#164 - July 20, 2012

Friday, July 20, 2012

Reduce alcohol consumption

Alcohol abuse can cause relationship, money and
health problems and contains a massive amount of needless calories.

I was just telling a friend about this recently. Your liver goes into
over-drive when you drink. When you are on your health journey,
your liver stops working on removing fat and starts removing the
alcohol from your body. Itís hard enough for your body to remove fat.
It doesnít need any interuptions.

Have a FANTASTIC weekend SPARKERS!!!!


"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

GBAUM0432 7/20/2012 1:55PM

  Thanks...you too!

Report Inappropriate Comment


Fitness Tip#163 - July 19, 2012

Friday, July 20, 2012

Stretch after exercise

Stretching can help the body to rid itís self of the
chemical build ups that causemuscle soreness. No
one likes to walk like Frankenstein after our workouts!!

"BRING IT
emoticon

  
  Member Comments About This Blog Post:

NAOLEE 7/20/2012 3:12PM

    Hi: emoticonIt's good, too; to stretch before exercise to prevent injury. Stretch reduces the stiffness that occurs with exercise. emoticon Stretching decrease the chance of injury, it can help to us to recover from injury. When a muscle has been torn, stressed or injured in any other way, stretching the muscles can allow them to slowly and safely restore the muscle's strength. emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 Last Page