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Fitness Tip#160 - July 16, 2012

Monday, July 16, 2012

Wait at least 45 minutes before eating

Waiting for at least 45 minutes after your cardio session
before eating will massively benefit your fat burning capabilities.

Personally, either its ST training or Cardio, I try to get my whey protein, casein, and glutamine, down within the first hr. It seems to work for me.

"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 7/16/2012 7:30PM

    Thanks. Where did you get this information?

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Fitness Tip#159 - July 13, 2012

Friday, July 13, 2012

Stop Screwing Up

Don't try to lose your gut by working your abs. Researchers at the
University of Virginia found that it takes 250,000 crunches to burn
1 pound of fat—that's 100 crunches a day for 7 years.


REMEMBER, 80% of your success at weight loss is your nutrition emoticon

HAVE A GREAT WEEKEND EVERYONE!


"BRING IT"
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  Member Comments About This Blog Post:

COOP9002 7/14/2012 10:07AM

    Good word.

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KMSIMMONS1 7/13/2012 9:29PM

  Indeed my biggest problem is eating too much! But I still do crunches!

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Fitness Tip#158 - July 12, 2012

Thursday, July 12, 2012

End Back Pain

For every set of abdominal exercises you perform, do a set of lower-back exercises.
Focusing only on your abs can lead to poor posture and lower-back pain.

"BRING IT"
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Fitness Tip#157 - July 11, 2012

Wednesday, July 11, 2012

Feed Your Muscles

Satisfy your sugar cravings immediately after your workout.
Eat at least 20 grams along with some protein. The sugar
will help carry protein to the muscles you've just worked.
So have a soda with your tuna sandwich, but limit your
sugar intake the rest of the day.

"BRING IT"
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Fitness Tip#156 - July 10, 2012

Tuesday, July 10, 2012

Get a Big Back

Break cable rows into two parts. Hold the bar with your
arms outstretched and squeeze your shoulder blades together.
Then pull the bar to your body.

"BRING IT"
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  Member Comments About This Blog Post:

PENNYPACKER3 7/10/2012 3:52PM

    That sounds hard!

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