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Fitness Tip#164 - July 20, 2012

Friday, July 20, 2012

Reduce alcohol consumption

Alcohol abuse can cause relationship, money and
health problems and contains a massive amount of needless calories.

I was just telling a friend about this recently. Your liver goes into
over-drive when you drink. When you are on your health journey,
your liver stops working on removing fat and starts removing the
alcohol from your body. Itís hard enough for your body to remove fat.
It doesnít need any interuptions.

Have a FANTASTIC weekend SPARKERS!!!!


"BRING IT"
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  Member Comments About This Blog Post:

GBAUM0432 7/20/2012 1:55PM

  Thanks...you too!

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Fitness Tip#163 - July 19, 2012

Friday, July 20, 2012

Stretch after exercise

Stretching can help the body to rid itís self of the
chemical build ups that causemuscle soreness. No
one likes to walk like Frankenstein after our workouts!!

"BRING IT
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  Member Comments About This Blog Post:

NAOLEE 7/20/2012 3:12PM

    Hi: emoticonIt's good, too; to stretch before exercise to prevent injury. Stretch reduces the stiffness that occurs with exercise. emoticon Stretching decrease the chance of injury, it can help to us to recover from injury. When a muscle has been torn, stressed or injured in any other way, stretching the muscles can allow them to slowly and safely restore the muscle's strength. emoticon

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Fitness Tip#162 - July 18, 2012

Wednesday, July 18, 2012

Don't be a workoutaholic

Going to the gym or working out all the time leads to staleness and injuries - donít bea bore!! Focus on your workout.


I personally donít recommend your workout to be any longer than 90 min. Do your best for that time! When you are done, NO MORE! Focus on your nutrition for the rest of the day.

"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 7/18/2012 3:47PM

    Good advice. Thanks

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LIV2RIDE 7/18/2012 10:54AM

    Hi, my name is Kelly and I'm a workoutaholic. My week day workouts are typically 30-60 minutes but the weekends are made for working out. I will go for a very long bike ride and do lots of yoga. Both of these keep me very centered and at peace.

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Fitness Tip#161 - July 17, 2012

Tuesday, July 17, 2012

Compound Exercises

Donít have much time to workout? Want THE top muscle builders? Want to developreal strength? If so compound exercises should be the core of your strength routine!Compound exercises are simply exercises that target more than one muscle group. Forclarity, exercises that target a single muscle group are called isolation exercises.Anyway on to the Herculean strength builders!!

I believe the P90X Plus does a great job with this!

"BRING IT"
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Fitness Tip#160 - July 16, 2012

Monday, July 16, 2012

Wait at least 45 minutes before eating

Waiting for at least 45 minutes after your cardio session
before eating will massively benefit your fat burning capabilities.

Personally, either its ST training or Cardio, I try to get my whey protein, casein, and glutamine, down within the first hr. It seems to work for me.

"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 7/16/2012 7:30PM

    Thanks. Where did you get this information?

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