Thursday, June 21, 2012
After 3 rounds of P90X and half way into my P90X+, I can now do "crane" in Yoga X. It is the only part of Yoga X that I haven't been able to do. I could never understand it.
I held the position for 4 seconds. It has always boggled me why I couldn't do it. After thinking about it today, I believe that my wrist and forearms were not strong enough to do it. I am one of those people that have small and weak wrist.
Thinking about what exercises might have made the difference, I believe the "360 Chataranga Run" in Abs/Core Plus and all the different pull-ups and push-ups in P90X Plus.
Next goal is to hold the position for 30 sec.