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Fitness Tip#143 - June 21, 2012

Thursday, June 21, 2012

Squat for a Six-Pack

Do squats and deadlifts . . . to build your abs. Research shows that these two
exercises force your abdominal muscles to do a significant amount of work to maintain your posture.

"BRING IT"
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  Member Comments About This Blog Post:

JESSZZ123 6/21/2012 10:31AM

    That's exactly what I need to do! Unfortunately, I sprained my knee so my squats are more like cursties =/

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Fitness Tip#142 - June 20, 2012

Wednesday, June 20, 2012

Come Clean

Throw all your dirty workout clothes into one mesh laundry bag.
At the end of the week, tie a knot in the bag and throw it in the washer.
You'll always know where your favorite workout shirts are, and you
won't have to touch your sweat socks when they're fully ripe.

"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 6/20/2012 3:25PM

    Sometimes I think I have more workout clothes than anything else. Good idea!

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03BFISCHER 6/20/2012 1:36PM

    emoticon

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Fitness Tip#141 - June 19, 2012

Tuesday, June 19, 2012

Isolate and Grow

Exercise one arm at time. Do a set of shoulder presses with your left arm,
then do a set with your right. You'll get higher-quality sets than if you work
both arms at the same time.

"BRING IT"
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Fitness Tip#140 - June 18, 2012

Monday, June 18, 2012

Save Your Neck

When doing squats, rest the bar so that as much of it as possible is
touching your shoulders. Holding it only on your lower neck causes
the entire weight to compress your spine, which can lead to spinal and muscle injuries.

"BRING IT"
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Fitness Tip#139 - June 15, 2012

Friday, June 15, 2012

Get Up Faster

To mountain-bike uphill faster, edge forward in the saddle to
distribute your weight more evenly between the front and rear
wheels. If you slip back too far, you'll cause the front wheel to
skitter off the ground. If you lean too far forward, you'll lose
traction on the back tire.

Have a great weekend!


"BRING IT"
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