Monday, June 11, 2012
Go Light, Get Strong
Lift light weights fast to build strength. Your muscles will generate
as much force as if you were lifting a heavier weight more slowly.
Try it with the bench press: Use a weight that's 40 to 60 percent of
what you can lift one time, and do eight sets of three repetitions,
pushing the weight up as fast as possible. Rest 30 seconds between sets.