Friday, June 01, 2012
For a Better Warmup, Train Your Brain
Don't forget to warm up your brain. Preparing your central nervous system for
activity is just as important as preparing your muscles. That's because your
central nervous system tells your muscles when to contract. Try standing on
one leg while you squat down, and touch the floor in front of it with your
opposite hand. Do two sets of 10 to 12 repetitions with each leg.