Friday, May 25, 2012
Sit Back, Squat More
Use a bench to squat with perfect form. That is, stand in front
of the bench when you squat. Lower yourself as if you were
sitting down. When your butt touches the bench, push yourself
back up. Try it with a light bar or a broomstick first.
Hope everyone enjoys their 3 day weekend! Be safe and cya next week!