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Fitness Tip#128 - May 31, 2012

Thursday, May 31, 2012

Save Your Back

Squeeze your butt muscles when you lift weights over your head.
You'll force your body into a position that automatically stabilizes
your spine, which lowers your risk of back injuries.


"BRING IT"
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Fitness Tip#127 - May 30, 2012

Wednesday, May 30, 2012

Use Iron, Get The Lead Out

Lift weights to run faster. A study in the Journal of Applied Physiology
found that 8 weeks of resistance training improved experienced runners'
5-K times by 30 seconds.


"BRING IT"
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Fitness Tip#126 - May 29, 2012

Tuesday, May 29, 2012

Tape Your Jams

If you have a finger that is frequently jammed, tape it to a neighboring
finger when you play sports. Together the two fingers will be stronger
and less likely to bend at an odd angle.

"BRING IT"
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Fitness Tip#125 - May 28, 2012

Monday, May 28, 2012

Get Stronger Legs

Do lunges in reverse. This forces your front leg to work throughout
the entire exercise. Use the same movement pattern as in a traditional
lunge, but step backward instead of forward.


emoticon emoticon emoticonHAPPY MEMORIAL DAY!!!! emoticon emoticon emoticon

GOD BLESS OUR TROOPS AND VETS!!! I am proud to have served with our GREAT HERO's!


"BRING IT"
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Fitness Tip#124 - May 25, 2012

Friday, May 25, 2012

Sit Back, Squat More

Use a bench to squat with perfect form. That is, stand in front
of the bench when you squat. Lower yourself as if you were
sitting down. When your butt touches the bench, push yourself
back up. Try it with a light bar or a broomstick first.

Hope everyone enjoys their 3 day weekend! Be safe and cya next week!

"BRING IT"
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