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Fitness Tip#125 - May 28, 2012

Monday, May 28, 2012

Get Stronger Legs

Do lunges in reverse. This forces your front leg to work throughout
the entire exercise. Use the same movement pattern as in a traditional
lunge, but step backward instead of forward.


emoticon emoticon emoticonHAPPY MEMORIAL DAY!!!! emoticon emoticon emoticon

GOD BLESS OUR TROOPS AND VETS!!! I am proud to have served with our GREAT HERO's!


"BRING IT"
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Fitness Tip#124 - May 25, 2012

Friday, May 25, 2012

Sit Back, Squat More

Use a bench to squat with perfect form. That is, stand in front
of the bench when you squat. Lower yourself as if you were
sitting down. When your butt touches the bench, push yourself
back up. Try it with a light bar or a broomstick first.

Hope everyone enjoys their 3 day weekend! Be safe and cya next week!

"BRING IT"
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Fitness Tip#123 - May 24, 2012

Thursday, May 24, 2012

Outdrive Your Pals

To hit a golf ball farther, take some practice swings from the
opposite side. It strengthens and balances your muscles, which
may help you clear that water hazard. Do a few opposite swings
on the first three or four holes, or for a minute at the driving range.

"BRING IT"

  
  Member Comments About This Blog Post:

TXHRT4U 5/24/2012 9:14AM

    since i'm not much of a golfer, i sure wouldn't have.

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GWBACH 5/24/2012 9:06AM

    it makes sense, but who would of thought of that?

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Fitness Tip#122 - May 23, 2012

Wednesday, May 23, 2012

Win a Marathon

To build speed and endurance, train like a Kenyan: Go slowly for the first third of your run, at a normal pace in the middle third, and at a faster-than-normal pace at the end. Gradually increase your starting pace each week, and you'll increase your normal and fast paces, too.

Interesting ;)

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Fitness Tip#121 - May 22, 2012

Tuesday, May 22, 2012

Manage Your Middle

Do your ab exercises at the beginning of your workout if you can't pass this test:
Sit with your feet flat on the floor and your legs bent—as if you had just performed
a situp. Then place your fingers behind your ears with your elbows pulled back.
Lower yourself to the floor as slowly as possible. If it doesn't take at least 5 seconds,
you need to prioritize your abdominal training,


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