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Fitness Tip#123 - May 24, 2012

Thursday, May 24, 2012

Outdrive Your Pals

To hit a golf ball farther, take some practice swings from the
opposite side. It strengthens and balances your muscles, which
may help you clear that water hazard. Do a few opposite swings
on the first three or four holes, or for a minute at the driving range.

"BRING IT"

  
  Member Comments About This Blog Post:

TXHRT4U 5/24/2012 9:14AM

    since i'm not much of a golfer, i sure wouldn't have.

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GWBACH 5/24/2012 9:06AM

    it makes sense, but who would of thought of that?

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Fitness Tip#122 - May 23, 2012

Wednesday, May 23, 2012

Win a Marathon

To build speed and endurance, train like a Kenyan: Go slowly for the first third of your run, at a normal pace in the middle third, and at a faster-than-normal pace at the end. Gradually increase your starting pace each week, and you'll increase your normal and fast paces, too.

Interesting ;)

"BRING IT"

  


Fitness Tip#121 - May 22, 2012

Tuesday, May 22, 2012

Manage Your Middle

Do your ab exercises at the beginning of your workout if you can't pass this test:
Sit with your feet flat on the floor and your legs bent—as if you had just performed
a situp. Then place your fingers behind your ears with your elbows pulled back.
Lower yourself to the floor as slowly as possible. If it doesn't take at least 5 seconds,
you need to prioritize your abdominal training,


"BRING IT"
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Fitness Tip#120 - May 21, 2012

Monday, May 21, 2012

Run Hills Faster

When running uphill, keep your head up and your eyes focused on the top of the hill. This opens your airways, making it easier to breathe than if your upper body were hunched forward.


"BRING IT"
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Fitness Tip#119 - May 18, 2012

Friday, May 18, 2012

Reach Your Goals

Set your goals in reverse. That is, pick a date of completion and
work backward, writing down short-term goals as you go.
The goals then seem more like deadlines.

Have a GREAT weekend!

"BRING IT"
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  Member Comments About This Blog Post:

GWBACH 5/19/2012 12:51PM

    Ya know, that is how most of my training plans are made. Seems easier this way.

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