Results of Round 3 of P90X

Monday, May 14, 2012

Needless to say, I am not completely happy with my results. The famous quote keeps going through my head, "You get out what you put in." I wasn't very consistent throughout my 90 days. Time to tighten it up for P90X+

(B)=Before...(A)=After...(D)=Difference

90 DAY TOTAL RESULTS
(Feb. 6, 2012 - May 13, 2012)
____________________________
Weight...(B)=171.6...(A)169.4...(D)= - 2.2
Neck...(B)=15 1/4...(A)=15 1/2...(D)= 1/4
Chest...(B)=37 1/2...(A)=37 3/4...(D)= 1/4
Rt & Lt Arm (Flexed)...(B)=13 3/4...(A)=13 3/4...(D)= 0
Waist...(B)=35 3/4...(A)=34...(D)= - 1 3/4
Hips...(B)=36 3/4...(A)=36 1/4...(D)= - 1/2
Rt & Lt Thigh...(B)= 21 1/4...(A)=21 1/2...(D)= 1/2
Percentage Body Fat...(B)=20.66%...(A)=16.89%...(D)= - 3.77%
Muscle Gain/Loss= + 1
Total Fat Gain/Loss= - 2 1/4
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ALL for your encouragement during this 90 days!!!!!!

Time to rest and relax this week. Play with my new toys a little. This time next week it will be time to put our game face back on for another 90 days.

"BRING IT"

  

  Member Comments About This Blog Post:

LIV2RIDE 5/15/2012 6:55AM

I think your results were excellent. Nice body fat loss! Report Inappropriate Comment

Getting Ready for P90X+

Monday, May 14, 2012

My new toys have arrived :) I don't like having any obstacles in my mind. It was time for me to move up.




The bench doesn't have anything to do with P90X+ , but I was thinking of incorporating some kind of doubles routine with it.




out with the old and in with the new :)

Time to "BRING IT"!!!!!

  

  Member Comments About This Blog Post:

LIV2RIDE 5/15/2012 6:54AM

I love getting new toys! It keeps exercise fun. Enjoy! Report Inappropriate Comment

GETSTRONGRRR 5/14/2012 9:40PM

Very cool....enjoy!! Report Inappropriate Comment

Fitness Tip#115 - May 14, 2012

Monday, May 14, 2012

Drink Up, Get Lean

Drink low-fat milk. Scientists in Canada found that
people who consumed more than 600 milligrams of
calcium a day—roughly the amount in 2 cups of milk,
a cup of broccoli, and a half cup of cottage cheese—had
lower body fat than those who consumed less than 600 milligrams a day.


"BRING IT"

  

  Member Comments About This Blog Post:

MPLANE37 5/14/2012 4:27PM

Good info. I may be taking in more, need to check. Report Inappropriate Comment

JESUS.SAVED.ME 5/14/2012 4:01PM

I love milk, but it discourages me that I have to count the calories. I'd drink 2 cups of milk with dinner every night if I could afford the calories. I resent that I have to limit something as good as milk. BTW, I'm in Canada and am familiar with the studies, but be careful, many are done by dairy organizations. I recently read an article debunking the claim because the people studied had high levels of activity and low caloric intakes already. Report Inappropriate Comment

Fitness Tip#114 - May 11, 2012

Friday, May 11, 2012

Run Injury-Free

One week out of every six, cut your weekly training
mileage and frequency in half. You'll give your body
a better chance to recover, and you'll avoid permanent,
nagging injuries.


Remember that it is just as important for your muscles to have rest and recovery time as it is too push them.

Tomorrow is my last day of Round 3 of P90X and I am also running a 5k "Susan G. Komen Race for the Cure"

Next week starts P90X+


Have a great weekend!
"BRING IT"

  

  Member Comments About This Blog Post:

LIV2RIDE 5/11/2012 4:17PM

enjoy your race! I'm looking for something after P90X. Suggestions? I've done P90X, TurboFire and a P90X/TurboFire Hybrid. I thought about getting the one-on-one workouts, Insanity or P90X+. Just looking for an opinion. Report Inappropriate Comment

Fitness Tip#113 - May 10, 2012

Thursday, May 10, 2012

Climb Like Spiderman

For rock or wall climbing, buy shoes that fit your bare feet so tightly
you can stand but not walk comfortably. They'll give you optimal
control, and you'll be better able to use your legs—the key to successful climbing.



"BRING IT"