Friday, May 11, 2012
One week out of every six, cut your weekly training
mileage and frequency in half. You'll give your body
a better chance to recover, and you'll avoid permanent,
Remember that it is just as important for your muscles to have rest and recovery time as it is too push them.
Tomorrow is my last day of Round 3 of P90X and I am also running a 5k "Susan G. Komen Race for the Cure"
Next week starts P90X+
Have a great weekend!