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Fitness Tip#108 - May 3, 2012

Thursday, May 03, 2012

All caught up emoticon Sorry sparkers!

Improve Balance

Use a sofa cushion to improve your balance. Stand one-legged on the
cushion and move a medicine ball (or a 1-gallon milk jug or heavy phone
book) from hand to hand, side to side, and behind your head. Once you've
mastered the move, try it with your eyes closed. You'll improve your balance,
coordination, and body control, all important athletic attributes.


All you have to do is "YOGA X" emoticon


"BRING IT"
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Fitness Tip#107 - May 2, 2012

Thursday, May 03, 2012

Build Arms Faster

Work opposing muscle groups—your biceps and triceps, for
instance—back-to-back for a faster workout. While one muscle
is working, the other is forced to rest. You won't
need as much time between sets.

P90X workouts are known for this! Great job Tony!

"BRING IT"
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Fitness Tip#106 - May 1, 2012

Thursday, May 03, 2012

Sorry for the delay!

Stay in the Saddle

When you cycle, keep your pace between 80 and 110 rpm.
You'll ride farther and faster with less fatigue and knee strain.
To gauge your pace, count how many times your right leg
comes to the top of the pedal stroke in 10 seconds, then
multiply that number by 6. The result is your pedal rpms.

"BRING IT"
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Fitness Tip#105 - April 30, 2012

Monday, April 30, 2012

Get Home-Run Power

To hit more home runs, swing with a slight uppercut at high pitches.
The high swing utilizes your powerful hip and midsection muscles instead
of just your hands and arms.

That's why we do batting practice at the end of "PLYO"


"BRING IT"
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  Member Comments About This Blog Post:

GWBACH 4/30/2012 3:36PM

    Thanks again,

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Fitness Tip#104 - April 27, 2012

Friday, April 27, 2012

Save Time in the Gym

Don't worry about specific rest periods between sets.
Instead, rest as you need it—less in your early sets when
your muscles are fresh, and more as they become fatigued.
You'll cut your workout time between 15 and 20 percent.

HAVE A GREAT WEEKEND!!!!

"BRING IT"
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  Member Comments About This Blog Post:

TRAINER_T 4/27/2012 9:05AM

    emoticonSo true, listen to your body.
Thanks!

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