Thursday, May 03, 2012
All caught up Sorry sparkers!
Use a sofa cushion to improve your balance. Stand one-legged on the
cushion and move a medicine ball (or a 1-gallon milk jug or heavy phone
book) from hand to hand, side to side, and behind your head. Once you've
mastered the move, try it with your eyes closed. You'll improve your balance,
coordination, and body control, all important athletic attributes.
All you have to do is "YOGA X"