Thursday, April 26, 2012
Eat Meat and Grow
Eat meat—4 to 8 ounces every day—to grow more muscle.
A study reported in the American Journal of Clinical Nutrition
compared two groups of older male weight lifters: One group ate
meat, the other didn't. Both groups grew stronger, but only the
carnivores gained significant muscle. Chicken, turkey, and fish count, too.
I personally have been doing some research on this. My conclusion, you need to eat some meat to gain muscle. Animal meat is the only way to get ALL the 9 essential amino acids. Below is one source: