Monday, April 23, 2012
For faster foot speed in sports, try this move: Start with your feet hip-width
apart and your hands at your sides. Lift your left foot in front of you, touch
it with your right hand, and lower it to the floor. Lift your right foot, touch it
with your left hand, and lower it. Then touch your left foot behind you with
your right hand, then your right foot behind you with your left hand. Go for
20 seconds at a time, moving as fast as you can, and repeat for a total of three to five sets.