Monday, April 16, 2012
Start Paying Attention To Yourself
Pay attention to how you feel. Notice how your body reacts when
you eat certain foods. Observe how you feel when you exercise, after
your exercise, and all the times in between. When we pay attention,
instead of rushing into impulse decisions, we eat better, exercise
more, and make choices that sustain a healthy and happy life.
This really helps a lot. I have noticed when I eat avocados, almonds, little walnuts, etc., that my body feels more alert and has more energy. I believe that there are certain foods that are "super foods" to your body. It is up to you to experience what foods are good for you.