TXHRT4U   51,244
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TXHRT4U's Recent Blog Entries

Fitness Tip#93 - April 12, 2012

Thursday, April 12, 2012

Take Pictures of Yourself

When I want to get leaner, I take a picture of myself
and post it in visible places -- the bathroom, fridge,
or computer monitor are all great choices. It's an
objective look at where I am, and a constant motivator
to eat clean and hit my workouts.

"BRING IT"
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Fitness Tip#92 - April 11, 2012

Wednesday, April 11, 2012

Start Small and Build

Motivation follows action, so make your first step easy. But
follow that step immediately with another, bigger step. The
idea is to get the proverbial snowball rolling downhill, so you
can pick up momentum towards your goals. For example: Purge
your kitchen of no-no foods, re-stock on healthy options,
and then cook a big, nutritious meal -- one that’ll leave leftovers
so you’ll have more fulfilling food the following day.

"BRING IT"
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  Member Comments About This Blog Post:

TRAINER_T 4/11/2012 10:08AM

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Fitness Tip#91 - April 10, 2012

Tuesday, April 10, 2012

Build Your Diet Around Foods You Actually Want To Eat
Make a list of your absolute favorite foods in each group –
meats, vegetables, fruits, carbs. Try to come up with at
least 10 foods for each. Ignore the stuff that you've heard
everyone 'should' eat, and instead focus on foods that you
love the taste of. Make that your grocery shopping list.

"BRING IT"
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  Member Comments About This Blog Post:

WENDYSPARKS 4/10/2012 5:00PM

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Fitness Tip#90 - April 9, 2012

Monday, April 09, 2012

Visit the Water Fountain Frequently

Every time you see a water fountain, take 10 big gulps. Most people
are at least somewhat dehydrated, so this is a reminder to increase
your water intake. Drinking 10 gulps is like getting eight to 10 ounces
of water. Do that eight times a day, and you’ll be much better hydrated.

"BRING IT"
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Fitness Tip#89 - April 6, 2012

Friday, April 06, 2012

Start Your Healthy Eating Plan on Sundays

Prep your meals at the beginning of the week. I take two hours on Sunday
to plan my meals for the week, grocery shop, cut veggies, hard boil eggs,
and put together salad starters -- salad without lean protein or dressing.
That way you always have healthy food at hand, and the time it saves each day is invaluable.


This is highly recommended!
"Poor planning is a setup for failure"

Thank you LORD for dying on the cross for my sins. Then raising from the dead on Easter!

HAVE A BLESSED WEEKEND SPARKY's!!!!!!!

"BRING IT"
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