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Fitness Tip#91 - April 10, 2012

Tuesday, April 10, 2012

Build Your Diet Around Foods You Actually Want To Eat
Make a list of your absolute favorite foods in each group –
meats, vegetables, fruits, carbs. Try to come up with at
least 10 foods for each. Ignore the stuff that you've heard
everyone 'should' eat, and instead focus on foods that you
love the taste of. Make that your grocery shopping list.

"BRING IT"
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Fitness Tip#90 - April 9, 2012

Monday, April 09, 2012

Visit the Water Fountain Frequently

Every time you see a water fountain, take 10 big gulps. Most people
are at least somewhat dehydrated, so this is a reminder to increase
your water intake. Drinking 10 gulps is like getting eight to 10 ounces
of water. Do that eight times a day, and you’ll be much better hydrated.

"BRING IT"
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Fitness Tip#89 - April 6, 2012

Friday, April 06, 2012

Start Your Healthy Eating Plan on Sundays

Prep your meals at the beginning of the week. I take two hours on Sunday
to plan my meals for the week, grocery shop, cut veggies, hard boil eggs,
and put together salad starters -- salad without lean protein or dressing.
That way you always have healthy food at hand, and the time it saves each day is invaluable.


This is highly recommended!
"Poor planning is a setup for failure"

Thank you LORD for dying on the cross for my sins. Then raising from the dead on Easter!

HAVE A BLESSED WEEKEND SPARKY's!!!!!!!

"BRING IT"
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Fitness Tip#88 - April 5, 2012

Thursday, April 05, 2012

Eat When You Want, Not When You’re Told

Follow your own preference about when you eat your smallest and largest
meals. Some folks like big breakfasts, some prefer big dinners. Either
works fine. Don’t worry about what X or Y study says. Your personal
preference should dictate the choice.

Personally I have changed my eating habits where my dinner is not the largest meal and is about the same portion as breakfast and lunch. I believe, if you are going to eat a large meal or high carb meal, you should do it earlier in the day so you can burn it off. Instead of sleeping it off.


"BRING IT"
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Fitness Tip#87 - April 4, 2012

Thursday, April 05, 2012

Eat What You Really Want First

Too often, people force themselves to consume all the healthy foods on
their plate before they allow eat the more indulgent foods they’ve been
eyeing all along. The problem? They wind up eating more out of obligation,
and end up walking away from the meal more stuffed than they’d be if
they’d just had what they really wanted. Try eating a small helping of your
favorite food first, then move on to the other foods on your plate. That way
you’ll feel satisfied earlier, and are less likely to chow down until you’re uncomfortably full.”

"BRING IT"
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