TXHRT4U   52,209
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TXHRT4U's Recent Blog Entries

Fitness Tip#89 - April 6, 2012

Friday, April 06, 2012

Start Your Healthy Eating Plan on Sundays

Prep your meals at the beginning of the week. I take two hours on Sunday
to plan my meals for the week, grocery shop, cut veggies, hard boil eggs,
and put together salad starters -- salad without lean protein or dressing.
That way you always have healthy food at hand, and the time it saves each day is invaluable.


This is highly recommended!
"Poor planning is a setup for failure"

Thank you LORD for dying on the cross for my sins. Then raising from the dead on Easter!

HAVE A BLESSED WEEKEND SPARKY's!!!!!!!

"BRING IT"
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Fitness Tip#88 - April 5, 2012

Thursday, April 05, 2012

Eat When You Want, Not When You’re Told

Follow your own preference about when you eat your smallest and largest
meals. Some folks like big breakfasts, some prefer big dinners. Either
works fine. Don’t worry about what X or Y study says. Your personal
preference should dictate the choice.

Personally I have changed my eating habits where my dinner is not the largest meal and is about the same portion as breakfast and lunch. I believe, if you are going to eat a large meal or high carb meal, you should do it earlier in the day so you can burn it off. Instead of sleeping it off.


"BRING IT"
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Fitness Tip#87 - April 4, 2012

Thursday, April 05, 2012

Eat What You Really Want First

Too often, people force themselves to consume all the healthy foods on
their plate before they allow eat the more indulgent foods they’ve been
eyeing all along. The problem? They wind up eating more out of obligation,
and end up walking away from the meal more stuffed than they’d be if
they’d just had what they really wanted. Try eating a small helping of your
favorite food first, then move on to the other foods on your plate. That way
you’ll feel satisfied earlier, and are less likely to chow down until you’re uncomfortably full.”

"BRING IT"
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Fitness Tip#86 - April 3, 2012

Tuesday, April 03, 2012

Start Juicing

Get a juicer. Just do it. You’ll be amazed at how many delicious
and nutritionally potent cocktails you can make. Try kale, apple,
and ginger for long and vibrant energy. Or carrots and ginger for
great skin. A mix of spinach, cucumber, and celery can boost your
energy. Or whip up some fresh pineapple juice to welcome people
into your home with happiness.

"BRING IT"
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  Member Comments About This Blog Post:

TXHRT4U 4/5/2012 9:44AM

    Personally, I think it is just another way to get all your vitamins, minerals, and veggies in for the day. A lot of people don't like to eat some vegetables in their original form. So mixing different veggies and fruits together helps.

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ME40ME 4/3/2012 10:09PM

    I've been thinking about it. I do smoothies but juicing is another level...

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LIV2RIDE 4/3/2012 3:31PM

    Juicing is all the rage these days.

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Fitness Tip#85 - April 2, 2012

Monday, April 02, 2012

Eat In a Distraction-Free Area

Designate a table in your house where you will eat all of your meals
and snacks without the television, newspaper, computer or smartphone
around to distract you. By simply cutting out the extra noise that often
accompanies eating, you will automatically become more mindful of
what you are putting in your mouth – and therefore more likely to make
better food choices or eat less.


"BRING IT"
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