Friday, March 16, 2012
Exercise Motivation Tip No. 5: Get Athletic Support
This isnít about garments but about spouses, girlfriends, boyfriends, buddies Ė
anyone who will encourage you. And if their encouragement goes beyond the
ďatta-boyĒ or ďatta-girlĒ approach, gently remind them that you donít need nagging. "The person should be in support, but not say, 'Oh, why not?' or 'Why canít you? Itís so easy.'" If you need additional help, hire a trainer.
HAVE A GREAT WEEKEND SPARK FRIENDS!