Friday, March 16, 2012
Exercise Motivation Tip No. 5: Get Athletic Support
This isn’t about garments but about spouses, girlfriends, boyfriends, buddies –
anyone who will encourage you. And if their encouragement goes beyond the
“atta-boy” or “atta-girl” approach, gently remind them that you don’t need nagging. "The person should be in support, but not say, 'Oh, why not?' or 'Why can’t you? It’s so easy.'" If you need additional help, hire a trainer.
HAVE A GREAT WEEKEND SPARK FRIENDS!