TXHRT4U   50,955
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Fitness Tip# 58 - February 23, 2012

Thursday, February 23, 2012

Lose Your Weak Spot

If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it," says Mejia.


"BRING IT"
emoticon

  


Training Prayer

Wednesday, February 22, 2012

Lord, please bless my workout. As I train my arms, let it remind me that I知 held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I値l recall that I値l never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that痴 exactly where You live. Yes Lord, please bless my workout. I知 a temple, here to worship.

AMEN!!!
emoticon

source: Pray Fit

  
  Member Comments About This Blog Post:

JOHERBALIFE 2/22/2012 9:00PM

    Amen !

Report Inappropriate Comment


Fitness Tip# 57 - February 22, 2012

Wednesday, February 22, 2012

Drink A Pint, Get Ripped

If you're a beginner, train to failure葉he point at which you absolutely can't do another repetition葉hen throw back a pint. In a new study, beginners who trained to failure with three sets of six exercises per day then drank a supplement immediately afterward gained over 5 pounds of muscle in just 8 weeks. A pint of 1 percent chocolate milk will provide all the nutrients you need to achieve the same result.

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

HOAGIE22 2/22/2012 9:15AM

  Git Er Dun!!!

Report Inappropriate Comment


Fitness Tip# 56 - February 21, 2012

Tuesday, February 21, 2012

Muscle Up Your Back

When doing lat pulldowns, don't wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so you'll work your back harder. Works for pullups, too.

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

DIVEGODDESS 2/21/2012 5:36PM

    I'll try that next time!

Report Inappropriate Comment
WENDYSPARKS 2/21/2012 5:28PM

    emoticon

Report Inappropriate Comment


Fitness Tip# 55 - February 20, 2012

Monday, February 20, 2012

Kill Your Excuse

If you think you're too busy to exercise, try this experiment: For one day,
schedule a time to work out, and then stick to it容ven if you can exercise
for only 10 minutes. "At the end of the day, ask yourself if you were any less
productive than usual," says John Jakicic, Ph.D., an exercise psychologist at
the Brown University school of medicine. The answer will probably be no預nd your favorite excuse will be gone.


"BRING IT"
emoticon

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 Last Page