TXHRT4U   50,071
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Fitness Tip# 61 - February 28, 2012

Tuesday, February 28, 2012

Turn Heads with Your Legs

Do standing and seated calf raises. You'll get better results. Your calves are made
up of two different muscles, so you have to do the straight-leg and the bent-leg
versions of the exercise to hit them both.

"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

M_SGIRL 2/28/2012 9:44AM

  Saw this scrolling through blogs and thought -- duh -- haven't done these for a few weeks. Thanks for the timely reminder!!

Report Inappropriate Comment


Fitness Tip# 60 - February 27, 2012

Monday, February 27, 2012

Cut Pain, Increase Gain

Count your repetitions backward. When you near the end of the set,
you'll think about how many you have left instead of how many you've done.


"BRING IT"
emoticon

  
  Member Comments About This Blog Post:

DEBBY4576 2/27/2012 4:55PM

    Hey that's crazy easy and will work!!! thank you!!!

Report Inappropriate Comment


Fitness Tip# 59 - February 24, 2012

Friday, February 24, 2012

Overcome Injuries, Build Big Arms

If you hurt your right arm, don't stop exercising your left arm. Researchers at the
University of Oklahoma found that people who trained only one arm for 2 weeks
managed to increase arm strength in their nonexercising arm up to 10 percent.
The reason: Exercising one arm stimulates the muscle nerve fibers in the opposite arm.

HAVE A GREAT WEEKEND SPARK FRIENDS!

"BRING IT"
emoticon

  


Fitness Tip# 58 - February 23, 2012

Thursday, February 23, 2012

Lose Your Weak Spot

If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it," says Mejia.


"BRING IT"
emoticon

  


Training Prayer

Wednesday, February 22, 2012

Lord, please bless my workout. As I train my arms, let it remind me that Iím held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, Iíll recall that Iíll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing thatís exactly where You live. Yes Lord, please bless my workout. Iím a temple, here to worship.

AMEN!!!
emoticon

source: Pray Fit

  
  Member Comments About This Blog Post:

JOHERBALIFE 2/22/2012 9:00PM

    Amen !

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 Last Page