Monday, February 20, 2012
Kill Your Excuse
If you think you're too busy to exercise, try this experiment: For one day,
schedule a time to work out, and then stick to it—even if you can exercise
for only 10 minutes. "At the end of the day, ask yourself if you were any less
productive than usual," says John Jakicic, Ph.D., an exercise psychologist at
the Brown University school of medicine. The answer will probably be no—and your favorite excuse will be gone.