Monday, November 28, 2011
You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind. Exercise is the magic pill. Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression. There's no arguing that exercise can help most people lose weight, as well as look more toned and trim.
Of course, there's a catch. You need to get -- and keep -- moving if you want to cash in on the benefits. This doesn't necessarily mean following a strict, time-consuming regimen at the gym -- although that can certainly reap benefits. The truth is you can get rewards from many different types and levels of exercise.
Any little increment of physical activity is going to be a great boost to weight loss and feeling better. Your exercise options are numerous, including walking, dancing, gardening, biking -- even doing household chores. The important thing is to choose activities you enjoy. That will increase your chances of making it a habit.
And how much exercise should you do? For heart health, the AHA recommends at least 30 minutes of moderate-intensity physical activity, such as walking, on most days of the week.
Yet, if you're getting less than that, you're still going to see benefits. It's not like if you can't do 30 minutes, you shouldn't do anything, because you're definitely going to see benefits even at 5 or 10 minutes of moving around.
Saturday, August 13, 2011
Every Good Decision Starts with a Stop
More often than we like, most of us face choices that can have serious and lasting impact on our lives. Do we go along with the crowd? Do we tell someone off, quit a job, or end a relationship? Unfortunately, these decisions are not preceded by a drum roll warning us that the stakes are high. Even worse, we often don't have a lot of time to figure out what to do.
It's no surprise that most bad decisions - the ones that mess up our lives - are made impulsively or without sufficient reflection.
Ancient proverbs tell us to "count to ten when you're angry" or "think ahead." But anger and lack of preplanning are only two factors that can impede excellent decision making. Fatigue, fear, frustration, stress, impatience, and emotions also create obstacles to wise choices.
Just as we learned to look both ways before we cross the street, we can learn to analyze every important decision-making situation to allow us to arrive at conclusions that are both effective and ethical.
Each decision, therefore, should start with a stop - a forced moment of reflection to help us clarify our goal, evaluate the completeness and credibility of our information, and devise an alternate strategy, if necessary, to achieve the best possible result. Stopping also allows us to muster our moral willpower to overcome temptations and emotions that could lead to a rash, foolish, or ill-considered decision.
While it's great to have a day or two to sleep on a problem, or even a few hours, many situations don't afford us that luxury. But a pause of even a few seconds can often be enough.
This is Michael Josephson reminding you to think ahead because character counts.
source: in sight of the day
Monday, May 23, 2011
My wife shared this with me this morning. I LOVE IT so much, I had to share it!
BREAKING NEWS!!! The Pity Train has just derailed at the intersection of Suck It Up & Move On, and crashed into We All Have Problems, before coming to a complete stop at Get Over It. Any complaints about how we operate, can be forwarded to 1-800-waa-wahh with Dr. Sniffle reporting LIVE from Quitchur Barkin'. If you like this, re post it. If you don't, suck it up Buttercup, life doesn't revolve around you!!
now let's "BRING IT!!!!!"
Thursday, May 19, 2011
“Then he took his staff in his hand, and chose five smooth stones from the stream.” --1 Samuel 17:40
Before David hurled the stone at his giant, I picture him down at the stream, tossing them one at a time in his hand. See, I have a feeling he measured a few before finding just the right one for his particular overgrown nuisance. Did you notice the verse? He “chose” five stones. He made decisions based on his needs and abilities. “Too light.” Toss. “Too small.” Toss. “Ah, that’s the one!” After all, David knew what he was up against and planned accordingly.
What about you? In the area of health, you might be facing some big issues. Is it your diet? Your training consistency? Maybe you can’t find the right routine? Well, whatever the case, take a stroll down to the stream with David. Kneel down with him and gather some ammo. If the pebbles you’ve been flinging at your giant-size goals aren’t making a dent, then reload. You know what you’re up against. The key is to do like David did and find it. Remember, His fight was worth it and so is yours.
Tuesday, April 12, 2011
PLEASE! PLEASE! PLEASE! Vote for our daughter in this week's Parents Photo Faves contest!
LINK HAS BEEN UPDATED!
THANK YOU ALL!
Get An Email Alert Each Time TXHRT4U Posts