Sunday, July 25, 2010
"You get the best out of others when you give the best of yourself."
Often when we get frustrated with someone in our life, whether it be a colleague, a friend or a family member, we begin focusing on "what's wrong," or use it as an excuse not to go the extra mile.
However, like attracts like, and when we behave like this we then attract "half-hearted efforts" from those around us. The cycle continues until we find ourselves with a weight on our shoulders and a heaviness in our hearts.
When we give the best of ourselves, regardless of anyone's behavior, we enjoy a richer life. Likewise, we set an example for our children, friends and all we come into contact with. We encourage others to be at their best. When we live by the creed of always doing and giving our best, we know a personal peace that can't be found through any quick-fix method. We know a personal peace that is lasting.
Take a moment today to release any negativity you have been holding toward another person. Take the energy you have been focusing on their behavior, and redirect it to focus on doing and giving your best.
Your Affirmation, I focus all of my energies on what is productive, helpful and makes a difference.
Source: Brook Noel
Monday, June 14, 2010
"In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it."
Desire can move mountains, help us stand after falling for the hundredth time, it can perform miracles and get us through the darkness. When we truly desire something with our body, mind and soul, there is no indecision or moments of inaction--every step becomes a part of the journey toward our goal.
Life doesn't offer us a smooth path. Instead it offers us mountains and valleys, cold and warm phases... life "seasons" us. Yet, heart-born desire propels us forward through all of life's seasons and allows us to move with purpose.
What fills you with the type of desire that can move mountains? Devote more of your time to this desire and passion and nurture it.
source: Brook Noel
Sunday, June 06, 2010
"I only hope that we don't lose sight of one thing - that it was all started by a mouse."
How I would have loved to have known or met Walt Disney. Every time I visit Orlando, I walk through the exhibit on his life and the story of his parks. For those who don't know, Mickey Mouse was born on a notepad while Walt was on a train from Manhattan to Hollywood. It was at a time when his business ventures were at their lowest ebb ever. Mickey Mouse became the catalyst for many great things in the life of Disney. Yet time and time again, Walt Disney would risk security for growth. He would "bet it all" on the faith he had in his vision--he would bet a lot on a mouse. He also said,
"Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably."
He walked his talk, living the 4c's time and time again. As we pursue our own dreams, let us remember the importance of:
Curiosity - Ask questions, push the envelope, dream big
Confidence - Believe in yourself and your vision, no matter what others think Courage - Work through fear instead of being blocked by it
Constancy - Get up each day and do it again
By living these 4c's we can echo another of my favorite Disney quotes, "It's kind of fun to do the impossible."
Write down these 4c's on a note-card or sticky-note and put it where you will see it daily. Work on applying these principles to your dreams on a daily basis.
I engage my dreams with curiosity, confidence, courage and constancy.
Source: Brook Noel
Sunday, April 25, 2010
Determining your caloric needs "The Harris-Benedict formula"
(BMR based on total body weight) "
Here are a couple acronyms that are commonly used:
(BMR)basal metabolic rate: amount of energy (number of calories) you burn at rest just to
maintain normal body functions such as breathing, circulation, digestion, etc.
(TDEE) total daily energy expenditure (also known as your maintenance level): total number of calories your body burns in 24 hours, including basal metabolic rate and all activities.
(LBM) Lean Body Mass: total weight of all your body tissues excluding fat. This includes
not only muscle, but also bone and other fat-free tissues. Since muscle is the largest
component of the lean body mass, then keeping track of your LBM can tell you if you've
lost or gained muscle. Tracking your LBM is one of the most useful and important purposes
of body fat testing.
The Harris-Benedict formula uses the factors of height, weight, age, and sex to
determine basal metabolic rate (BMR). This makes it more accurate than determining
calorie needs based on total bodyweight alone. The only variable it doesn’t take into
consideration is lean body mass.
This equation will be very accurate in all but the extremely muscular (will underestimate
caloric needs) and the extremely overfat (will overestimate caloric needs).
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)
Note: 1 inch = 2.54 centimeters
1 kilogram = 2.2 lbs.
You are male
You are 30 yrs old
You are 5' 8 " tall (172.7 cm)
You weigh 172 lbs. (78 kilos)
Your BMR = 66 + 1068 + 863.6 - 204 = 1793 calories/day
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2 X day training,
marathon, football camp, contest, etc.)
Continuing with the previous example:
Your BMR is 1793 calories per day
Your activity level is moderately active (work out 3-4 times per week)
Your activity factor is 1.55
Your TDEE = 1.55 X 1793 = 2779 calories/day
Once you know your BMR, you can calculate TDEE by multiplying your BMR by the
following activity factor.
One step closer to a healthier AMERICA!
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