TXHRT4U   52,766
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Fitness Myths and Half-Truths

Sunday, February 28, 2010

Fitness Myth 1: No Pain, No Gain
Exercise does not need to hurt to be good for you. In fact, if it does hurt youíre probably doing something wrong. Some soreness is common for a first time exerciser, but if that continues, you are pushing way too hard. Delayed onset muscle soreness, in which pain occurs up to 48 hours after exercise, results from inflammation and microscopic tears in the elastic tissues that surround muscle fibers. To give muscles time to adapt, donít do much too soon, or you will risk injury.

Fitness Myth 2: Excessive Sweating While Exercising Means Youíre Not Fit
In fact, it's just the opposite. Sweating during exercise is a sign of an efficient cooler. An athlete who has adapted to keep the body core cool during exercise will shunt blood to the skinís surface more quickly and release heat from the body. At the same time, the sweat glands increase their output and thus cool the body during sweat evaporation. While fit people produce more sweat than sedentary folks, they lose less sodium, because more of it is reabsorbed by the body. The result is a more efficient cooler.

Fitness Myth 3: If You Stop Exercising, Your Muscles Will Turn to Fat
Fat and muscles are two different tissue types. One can not convert to the other. The truth is that muscles atrophy when not used. Therefore, if you continue to eat as you always have, but stop exercising, you will see an increase in body fat and a loss of muscle mass. Of course, the real question is why are you stopping exercise in the first place?

Fitness Myth 4: You Can Increase Fat Burning By Exercising Longer at a Lower Intensity
It really isn't important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended. The higher the exercise intensity, the more calories are burned per minute. Many new exercisers, however, are encouraged to exercise at a lower intensity because high-intensity exercise is difficult to sustain, and safer. Read More: Energy for Exercise

Fitness Myth 5: If You Exercise, You Can Eat Anything
If you try to make up for poor nutrition by exercising, you are going to be disappointed. While eating poorly and not exercising is far worse for your health that eating poorly and exercising, you will get the most out of your workouts if you fuel them with high quality foods.

Fitness Myth 6: If You Don't Work Out Hard and Often, Exercise Is A Waste Of Time
Nothing could be farther from the truth. Research shows that even moderate exercise, such as walking and gardening a few times a week, can have tremendous benefits. One study found that gardening for as little as an hour a week reduced the risk of heart disease.

Fitness Myth 7: Exercise Can Fix All Your Health Problems
While consistent exercise can make a huge difference in quality and quantity of life, it can't fix everything. Individuals with other health issues and diseases still need to follow a physician's advice when it comes to disease management protocols. And although exercise alone can not guarantee your health, or cure you of illness, regular physical activity has been shown to help everything from arthritis and heart disease to asthma and diabetes.

Fitness Myth 8: Weight Training Will Bulk You Up
Many women use this excuse to avoid weight training. What they don't realize it that weight training is often the easiest and quickest way for women to lose body fat and increase muscle definition.

Fitness Myth 9: To Build Muscle Requires Massive Amounts of Protein
There is no scientific evidence supporting the popular belief that athletes require massive amounts of protein. According to Dr. Suzanne Nelson Steen, head of the University of Washington Huskies Sports Nutrition Program, strength athletes require just slightly more protein than other individuals and still need adequate carbohydrate to replenish muscle glycogen. She points out that all high intensity, powerful muscle contractions (such as weight lifting) are fueled with carbohydrate. "Neither fat nor protein can be oxidized rapidly enough to meet the demands of high-intensity exercise. Adequate dietary carbohydrate must be consumed on a daily basis to restore glycogen levels." To build more muscles, you simply have to follow a good weight training program and eat a well balanced diet consistently.

Fitness Myth 10: The More Exercise The Better
Of course you can get too much exercise. Many top athletes give in to this myth, and many pay the price with injury, illness and depression. When it comes to exercise, you need an appropriate balance of training and rest in order to perform optimally.


emoticon

  
  Member Comments About This Blog Post:

SOPERANO1 3/30/2010 10:04AM

    Thanks for the blog. It was very helpful and informative.

Report Inappropriate Comment
JOCHEBED1 3/24/2010 6:46PM

    thx for tips

Report Inappropriate Comment
SHUCG1004 3/8/2010 4:49PM

    I like your blog! Great tips. Thanks. I like the one about over-exercising. I get too ambitious and over-exercise, not allowing my body to rest.

Report Inappropriate Comment
MOTIVATIONFOUND 3/5/2010 12:31AM

    Great blog. Thank you so much for all the information.

Report Inappropriate Comment
GAZELK 3/3/2010 10:28PM

    Great blog. My favorite point that I didn't realize until I started tracking my foods is that you can't eat anything you want just by exercising. It just doesn't work. Good food + exercise = health.

Report Inappropriate Comment
DANEDA 3/1/2010 6:43PM

    Yes! Thank you.
I can't stand the expression "no pain, no gain". It should say "Pain means no gain", since it can disable a body and be a big setback.

Report Inappropriate Comment
SWAL0701 3/1/2010 8:43AM

    Thanks!

Report Inappropriate Comment
A*L*P* 2/28/2010 10:11PM

    GREAT blog!

emoticon

Report Inappropriate Comment
TYEASLEY 2/28/2010 8:54PM

    emoticon Just want you to know I LOVE this! emoticon

Report Inappropriate Comment


What are your goals and wildest dreams?

Monday, February 15, 2010

"If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them."
~ Henry David Thoreau~

What are your goals and wildest dreams? Have you built castles in the air? If your answer is yes, good for you! That's where dreams must begin.

After building our dreams, we must put the foundation beneath them.

How is your foundation coming along? Are you taking practical, daily steps forward (no matter how small)? We can't get to our goal when we are not moving. Are you moving toward success? If not, what little step can you take today to re-commit and get yourself back on track?

Each day I take a step toward success. I know there is no such thing as a "small step," every step is important.

P90X "BRING IT" TEAM, the start of your foundation is making a commitment to yourself that you are going to show up and press "PLAY"

emoticon

  
  Member Comments About This Blog Post:

CELEST 3/29/2010 4:12PM

    Great quotes. My goal is to be slender enough to shop in any store for clothes I love instead of clothes that fit. My wildest dream is to be slender enough to sit all over my husbands lap and not see his face turn red emoticon from the effort. Getting there with my 24kgs loss already. By the end of this year, I will be at that goal. emoticon

Report Inappropriate Comment
TYEASLEY 2/28/2010 6:23PM

    emoticon

Report Inappropriate Comment
PURPLEALLY 2/15/2010 7:55PM

    One of my favorite quotes! emoticon

Report Inappropriate Comment


Joy is a fruit of the spirit that's always in season.

Sunday, February 14, 2010

John 16:22 says: "And ye now therefore have sorrow: but I will see you again, and your heart shall rejoice, and your joy no man taketh from you. " KJV
~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+
~+~+~
You may be familiar with the list of seven deadly sins that was formulated
during the sixth century: lust, gluttony, greed, sloth, vengeance, envy, and pride.
But you may not know that the original list compiled during the fourth
century also included the sin of sadness. Over the years that emotion was
omitted from the inventory.

Some people are blessed with a cheerful disposition. They always seem
to be happy. They wear a perpetual smile almost as if they were advertising
toothpaste. But then there are others who seem to be chronically sad.
They continually complain about life and its burdens. And who can deny that
afflictions are discouraging?

While we acknowledge that not everybody is blessed with a bright outlook
on life, we need to remember that joy is one of the gifts Jesus promised to
His followers. We need to resist any tendency to let sadness dominate us.

Jesus promised His disciples on the night Judas betrayed Him, "Your joy
no one will take from you" (John 16:22). Remember that joy is the fruit of
the indwelling Holy Spirit (Gal. 5:22). Let's ask the Lord to help us look
beyond our circumstances and encourage our heart hearts by the vision
of joy that awaits us (Heb. 12:2). ---- Vernon Grounds

You alone , Lord Jesus, can true joy impart,
For You know the sorrow of the human heart;
You came here from glory many hearts to win
And in love for sinners suffered once for sin. ----Anon.

----------------------------------------
------------
Joy is a fruit of the spirit
that's always in season.


emoticon

  
  Member Comments About This Blog Post:

COOP9002 2/14/2010 3:44PM

    Nice thoughts. The presence of Christ in our lives completely transforms every aspect of who we are.

Report Inappropriate Comment
LHISLE 2/14/2010 3:21PM

  A great blog posting! The joy of the Lord is my strength!! A good reminder for us all. What good is anything without joy? This is a reminder to count our many, many blessings and just work through the trials and tribulations with perseverance and gladness of heart. Jesus suffered in His life on earth and He told us that we will too. Sometimes the night (trials) can be very, very dark but, in the end, joy always comes in the morning! Those who believe the Christian life is a "bed of roses" don't know the Bible very well. But, nonetheless, we are to be thankful in every situation and joyful for our salvation. Because nothing else in the whole scheme of things is all that important compared to what awaits "those who wait upon the Lord" in eternity. emoticon

Report Inappropriate Comment


Facing difficult times....

Monday, February 08, 2010

"When we do face difficult times, we need to remember that circumstances don't make a person, they reveal a person."
~ Richard Carlson, Ph.D.

How easy it can be to throw our hands up when faced with difficult or trying times. It can be easy to put on that "poor me" hat and figure we are another victim of circumstance.

While we may feel those emotions temporarily - we cannot hold onto them or they will make us a victim.

Instead, follow Richard's words. Let the difficult times reveal who you are, the talents you possess, your strength, your courage.

Have you felt you are a victim of circumstance in an area of your life? Choose not to be the victim. Choose to let this trying time reveal a step that you can take toward the stronger, courageous, true you.

Each difficult time is a step that I take to build my true self.

emoticon

  
  Member Comments About This Blog Post:

CELEST 3/29/2010 4:14PM

    Yup, you are soooo right. I was molested as a child (that's a truth) but I played the victim in food choices etc for nearly 30 yrs. But no more, now I'm making good, solid, healthy for me adult choices. That inner child has run me into the ground with her bad choices because of her experience....but no more!
Great blog as usual.

Report Inappropriate Comment
RUNNER12COM 2/8/2010 11:40AM

    Great post. I learned in the Marine Corps, the true mettle of a man is shown only in the darkest times. Thanks for the reminder.

SDJ

Report Inappropriate Comment
MINNA72 2/8/2010 9:44AM

    So true. Good post.

Report Inappropriate Comment
JCJSKI5645 2/8/2010 8:41AM

    emoticon

Report Inappropriate Comment


Baby Jayleigh is finally in daddy's arms :)

Saturday, January 30, 2010

I am SOOOO EXCITED, Jayleigh Sheree Shadden blessed our lives with her presents January 23, 2010 @ 8:50 a.m. She weighed 7lbs and is 19 1/4 inches. I know all of you that have children know exactly how it feels to have your first born in your arms. It is truly a privilege to be able to take care of God's child. Momma is doing great! Both of us are just filled with so much joy.


Jayleigh finally in daddy's arms


Daddy's beautiful *ANGEL*


Daddy's beautiful *ANGEL* in her going home dress


Daddy's *ANGEL* after her 1st bath at home


Daddy's *ANGEL* in her car seat


Daddy's *ANGEL* covered with love


Daddy's *ANGEL* in her bouncy chair

Thank you all VERY, VERY, much for your prayer's!

emoticon

  
  Member Comments About This Blog Post:

LHISLE 2/14/2010 3:29PM

  Wow! What a beautiful little girl. Treasure her. She is God's wonderful gift to you. She is a big responsibility. Bring her up early in life to know and love the Lord. It's never too early and nothing is more important! Congratulations to you both and thanks for sharing the precious pictures. She is so precious.

Report Inappropriate Comment
DEEJ4FITNESS 2/8/2010 11:33AM

    Awwwww... nothing quite lke that 1st experience as a new parent!! Ya never knew you could love someone soooo much until you're blessed with an innocent life to love and protect! CONGRATULATIONS to you and your wife, Eric! May God continue to richly bless your family with health and happiness!! ~deej

Report Inappropriate Comment
CSOLTIS13 2/6/2010 1:42PM

    Absolutely beautiful! Congratulations! Caleb was born on January 4 & he was 7 lbs 14 oz and 18.5 inches. I'm glad to hear everyone is doing great! May God bless you and your family as you grow closer to Him & one another! emoticon

Report Inappropriate Comment
VINEYARDHUNTER 2/5/2010 3:56PM

    Congratulations!!! She is a beautiful little angel. I have one, too, and words can't describe the love you feel as a parent...you have to become one to understand. :) My daughter had one of those Boppy chairs, too, and it was a life saver!

Good luck and welcome to parenthood!

Peace,
Cati

Report Inappropriate Comment
SHERLYNN43 2/2/2010 8:01AM

    OMG! She is absolutely gorgeous! Congratulations! I am so happy for both of you! She's beautiful.

Report Inappropriate Comment
ADAMST3 2/2/2010 6:38AM

    Happy Baby! You're off to a mighty start, and just know...she's going to teach you so much about how your Heavenly Father loves you. Cherish every moment.

Report Inappropriate Comment
PPLUNICORN 2/1/2010 6:51PM

    emoticon She is the sweetest thing I have ever seen! You are truly blessed

Report Inappropriate Comment
F8CONE8 2/1/2010 2:26PM

    What a wonderful blog!

Report Inappropriate Comment
TX.PATRICIA 2/1/2010 1:18PM

    Congrats!

Report Inappropriate Comment
RAINRUN 2/1/2010 11:58AM

    emoticon emoticon
she is beautiful!!
TIA

Report Inappropriate Comment
LUEYGIRL 2/1/2010 11:25AM

    Congratulations. She is beautiful.

She will rock your world more than anything else - bringing great joy along the way.

Report Inappropriate Comment
LYNNA7499 1/31/2010 9:39PM

  Congratulations! She is adorable! Take lots of pictures because they change so quickly :)

emoticon

Report Inappropriate Comment
ETAGGEL 1/30/2010 10:01PM

    Congratulations, she is absolutely adorable!


Phyllis

Report Inappropriate Comment
LSDALOIA 1/30/2010 9:34PM

    emoticon

emoticon emoticon emoticon

Welcome to our newest little Texan!

Report Inappropriate Comment
JACKLIN11 1/30/2010 8:18PM

    It won't be long now before she is exercising right beside you. I could just eat her up she is soooooo cute.

Report Inappropriate Comment
CHEVYGALPAULA 1/30/2010 7:56PM

    Congratulations, she's beautiful.


Report Inappropriate Comment
ALNEAGLE 1/30/2010 7:47PM

    emoticon

Report Inappropriate Comment
PURPLEALLY 1/30/2010 7:40PM

    Congrats Dad! She is beautiful!

Report Inappropriate Comment
PUDGIE49 1/30/2010 7:32PM

  congratulations!!what a cutie emoticon

Report Inappropriate Comment
SUMITH2008 1/30/2010 6:54PM

    WOW!!! Congratulations P90X Daddy! She's so cute man.. Keep us updated!

Report Inappropriate Comment
LARADEAN 1/30/2010 6:33PM

    delicious.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 Last Page