TXHRT4U   51,946
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Daily Motivation

Monday, August 04, 2014

“Everyone is an athlete. The only difference is that some of us are in training, and some are not.”



Have a blessed workout!
emoticon

  
  Member Comments About This Blog Post:

DEBBYFROMMT 9/5/2014 6:30PM

    OMG this is so true! Although at races I always start it but sometime forget to stop it once I cross the finish line!

Report Inappropriate Comment
SUNSET09 8/4/2014 11:55PM

  oh emoticon emoticon

Report Inappropriate Comment
TATERCAT 8/4/2014 5:28PM

    From experience, this IS NOT FUN!!! That is the moment I wanted to give up and go home and cry!
I mean...Why do bad things happen to good people???? How am I suppose to know what my pace was???
emoticon

Report Inappropriate Comment
TRYINGHARD54 8/4/2014 1:33PM

    lol. Good one

Report Inappropriate Comment


Daily Motivation

Monday, July 21, 2014

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."
~Romans 15:13~

During my run yesterday I was reminded of the sermon that was given by a guest pastor yesterday morning at our church. He talked about people that were thinking about leaving before they even arrived.

I believe we also do that with our workouts and our runs. Before we show up at the gym, press play at home or even starting our runs, we start thinking about what we are going to do once we finish. Our schedules are so busy ever day that we can't focus on what we are doing at the current moment. I know from my own experience when I do this, it usually makes the current activity long and dreadful.

If you are feeling this way, one way to fix this is to change up your activity that day. Do something that will inspire and motivate you. If you feel this way every day, then I would suggest to force yourself to do the workout and do the best you can. There are times we can get lazy and feel down. Maybe you are experiencing stress from finances or relationship.

I hear it all the time, "I am so glad I showed up. I am so glad I pressed play." Sometimes all it takes is getting prepared and making it through the warm-up.

I challenge everyone today (Monday is not over yet) if I have described what you are going through then take my suggestion and put it through the test. Let me know how it goes. Believe me, I have been there too. I broke my cycle yesterday.

Enjoy the rest of your Monday!
God bless!

  
  Member Comments About This Blog Post:

VICTORYPOWER 8/4/2014 8:04AM

    emoticon

Report Inappropriate Comment
BA5454 7/22/2014 7:20AM

    I didn't see this yesterday so will put it to the test today for my run. I, too, usually end up thinking about the end of the run, not enjoying the run itself--and that's a key thing for me. Thanks for the reminder ;-).

Report Inappropriate Comment


Daily Motivation

Tuesday, July 08, 2014

"The secret of getting ahead is getting started."






Have a blessed workout!

  


Daily Motivation

Thursday, July 03, 2014

"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success."





Have a blessed workout!

  
  Member Comments About This Blog Post:

ATHARIA1 7/8/2014 11:09AM

    Definitely words to remember

Report Inappropriate Comment
BA5454 7/4/2014 6:18AM

    I think positive visualization can make all the difference--thanks for the lovely sentiments! emoticon emoticon

Report Inappropriate Comment
AJB121299 7/3/2014 4:53PM

    nice--I need to remind myself about this

Report Inappropriate Comment


Daily Motivation

Tuesday, July 01, 2014

"What do I think about when I workout? Sometimes I fantasize about the world where I’m the ruler, chocolate makes you lose weight and everything is 95% off!"






Have a great evening!

  
  Member Comments About This Blog Post:

MRSP90X 7/2/2014 12:20AM

    Great!!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 Last Page