Saturday, March 22, 2008
Well today was a really learning experience for me. One of my friends Candice went grocery shopping with me today and we decided that we were going to start a 1200 calorie diet and workout at least 4 days a week...WoW!! So while we were in the store she was like let me show you how much sodium and calories basically show you how to really read the nutrition fact info.
Well, Laaaawwwwwwddddd...I thought I was smart with looking at this stuff but child I didn't know nothing OKAY!! LOL....but I thank God for allowing my girl Candice open my eyes to how much sodium I was taking in....Its Amazing!!
My shopping have offically changed because I can say I can now see!! People was looking at us like she much be a nutritionist or she just a big girl trying to lose weight...but hey i didn't care because this is benefiting me.
I'll keep ya'll posted on my first week of this 1200 calorie & 4 day a week workout plan!!