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TWO-TOO-MUCH's Recent Blog Entries

(18 Aug) The DASH Continues

Sunday, August 18, 2013


Here we are, mid-August...where has the summer gone?

I thought I'd post a quick update -- I continue to follow and enjoy the DASH Diet. It's a whole new way of looking at food and it's been so easy! As of this morning, I have lost 34.8 pounds on DASH...39 pounds total. I'm thrilled. :)

Other than that, it's been a quiet summer. The days here in Nova Scotia have flip-flopped between hot and humid and cool and wet. We've been busy, it seems, and are hoping to take a real vacation in the fall.

I hope your summers have been wonderful and as successful as mine!

  
  Member Comments About This Blog Post:

BAKER1009 8/19/2013 3:54PM

    emoticon
You're such an inspiration Nancy! Keep it up girl!!

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CHANGINGELAINE 8/19/2013 2:47PM

    Nancy you are such an inspiration!!!
So glad that you have found the lifestyle to be healthy :-)

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HEALTHY4ME 8/18/2013 6:50PM

    Awesome so glad for you!! I was doing great but the proverbial sugar crept back in and then the cravings and now am up 7 lbs. So back to no gluten, no sugar again... supposed to be my lifestyle but did learn some gf breads etc but have to work onmy moderation still!!!

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COCK-ROBIN 8/18/2013 4:35PM

    Wonderful!

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(10 July 2013) Nancy & Charlie Got Married!

Wednesday, July 10, 2013


June has sure been a happy month for me! On Friday the 28th of June at 7:00pm, I married my love of 15 years. We had a small, intimate civil ceremony right here in our apartment with 14 of our closest friends and family. We had a lovely evening and are happy newlyweds.


June has also been a productive month with my weight loss -- I can happily report that I have now lost 31.2 pounds since starting DASH in mid-March, and my ticker just passed the 35 pound mark. I'm a happy (healthier!) gal. My BP is consistently in the 115/74 range which is, perhaps, a better indicator of the lifestyle changes we've made than the scales.

It hasn't all been pretty. I had an attack of abdominal pain that prompted some tests, and they showed that I have diverticulosis. Very common, of course, but it's been a bit more of a challenge to make sure I avoid anything which would spark another attack.

As well, after visiting a foot specialist, I discovered that I have PTTD in both ankles (posterior tibial tendon dysfunction). I've had very flat feet since birth and I guess it finally caught up to me. We're trying a soft stabilizing brace right now, but my case is advanced and may, at some point, require surgery to repair. So, that's put a damper on my ability to take long walks.

However, it's summer! I hope to have my grandson spend a week with me at some point, and I so look forward to that. And perhaps we'll get to take a delayed weekend "honeymoon" at some point...it would be nice to get away.

So, that's the scoop from Casa Nancy! I hope all is well in your world/s!
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  Member Comments About This Blog Post:

HDHAWK 7/11/2013 3:54PM

    Congratulations! emoticon

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CHANGINGELAINE 7/11/2013 2:56PM

    emoticon Nancy!!
You have had an emoticon month!!

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TARANITUP 7/11/2013 1:01PM

    Love that first picture :) Congrats!

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BAKER1009 7/11/2013 12:31PM

    I'm so happy for you and Charlie!! Love it!! emoticon

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TEMPEST272002 7/11/2013 11:08AM

    Congratulations are marrying your sweetheart!

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TDEMAIO2 7/11/2013 8:00AM

    emoticon emoticon

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COCK-ROBIN 7/10/2013 9:10PM

    Congrats from me as well. I'm happy for you.

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ANHELIC 7/10/2013 8:32PM

    Congratulations Nancy. May you have many blessed years together. emoticon emoticon emoticon
Joan

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CATHWREN 7/10/2013 6:07PM

    Congratulations! Here's to many happy years together.

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HEALTHY4ME 7/10/2013 3:56PM

    COngrats!!!! I hope that you have a great get away and that your grandson does get to visit!!! Maybe we can set a visit too... I can go to Windsor to meet at tims or somewhere.
HUGS and again Congrats!

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WATCHMEGO2 7/10/2013 3:37PM

    Congratulations again Nancy!

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(29 May 2013) Another Month of Progress

Wednesday, May 29, 2013



It's high time I updated with another blog. And I'm pleased to say that my update is an upbeat one.

Last time I posted a blog, I had lost 12.6 pounds -- as of this morning, I have lost 23.6 pounds since Mar 19! I'm still following the DASH plan and will be for life. It's been pretty darned easy and I feel terrific! I'm not sure where this stubborn determination came from, but I don't EVER plan to return to my former bad habits. The payoff is just too amazing to let myself slide backward. As once quoted right here on Spark -- if you're tired of starting over, stop giving up! I think I finally took it to heart.

In other happy news, we've set a firm date for our wedding. We will be having a small civil ceremony right here in our apartment on Friday evening, June 28th. It's a happy, upbeat thing to be planning.

There are many things to look forward to over the coming months, not the least of which is reaching my goal weight! Just keep moving forward!

  
  Member Comments About This Blog Post:

TDEMAIO2 6/4/2013 7:39AM

    emoticon!!!!
emoticon

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CHANGINGELAINE 6/3/2013 1:57PM

    Nancy I am so happy for you!!!
All your hard work is paying off!!
Elaine

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HGSGUY 6/1/2013 9:52AM

    Congrats and congrats! Your results are outstanding! Once again you show me I was right when I compared you to the little engine that could!! All the way on the West coast I hear you loud and clear, I KNOW I CAN, I KNOW I CAN!

Enjoy your wedding ceremony, sounds nice!

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-GOT2FINISH- 5/31/2013 11:43PM

    Congrats.... I'm so glad your losing so easily with the plan. You've had a lot of stress lately & it hasn't seemed to effected your weight loss. Wedding is right around the corner!!

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BAKER1009 5/31/2013 5:18AM

    I'm so happy for you Nancy! I do plan to start the DASH plan in July and can't wait!
Way to go!!! emoticon emoticon

And of course I am very happy for you and Charlie!! So exciting! emoticon

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WATCHMEGO2 5/30/2013 6:45PM

    Awesome girl! You deserve all the good things that are coming your way!

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HEALTHY4ME 5/30/2013 7:34AM

    WOW Congrats!! and I have checked dash but never did anything, naturopath stuff is helping my pain but have stopped losing wt....

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COCK-ROBIN 5/30/2013 2:13AM

    You're doing great!

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STRONGDJ 5/29/2013 11:24PM

    emoticon
Congratulations on your weight loss, that's terrific. You sound like you are at a good place in your life.

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(18 Apr 13) Still DASHing Toward Success

Thursday, April 18, 2013


It's time I checked in with an update, I think. I am now in the third week of Phase 2 on the DASH eating plan and doing very well. In my last blog, I had lost 7.4 lbs and I'm thrilled to say that I'm now minus 12.6 lbs! What I'm happiest about is that it's been EASY.

In 4.5 weeks, I:

* sleep better...fall asleep much faster and *stay* asleep

* have much more energy

* am ready to go down a size in clothing

* have seen my skin tone improve dramatically

* no longer crave (or even have an interest in) sweets or refined foods

* feel empowered, and have a much brighter outlook on life

So, I continue to DASH toward success! I haven't made a single slip since I started this plan. I simply refuse to...and I finally realized that that is just a matter of choice.

I've learned how to combine some simple, everyday foods into interesting dishes...some that have been unexpectedly good. Mrs. Dash, Mr. SF Jello, and Miss Spaghetti Squash have become very good friends!

Here's a simple recipe for Breakfast Cookies -- they don't bake up exactly like the cookies you're used to making. They're heavier, and chewier, but they sure are good with your morning coffee.

1 ripe banana, mashed
1 T. peanut butter
1/4 c. rolled oats

Mix these items together and place on a greased cookie sheet. Bake @ 350 for about 12 - 15 mins, or until lightly browned on the bottom. I get 4 - 2" "cookies". You get to eat them all. I make them the night before when I know I'm going to be rushed in the morning. (You can add a bit of sweetener if you like them a bit sweeter. You can also add 1 T. chopped walnuts for some crunch.)

I'll post some other recipes soon! Forward I go!

  
  Member Comments About This Blog Post:

TDEMAIO2 5/22/2013 7:42AM

    emoticon emoticon

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BAKER1009 4/22/2013 12:09PM

    Oh, I want to make those cookies! I have everything but bananas right now, bummer! But I will try them this weekend! Thanks for sharing!

I'm so proud of you and how well you are doing! Keep it up girl! With that kind of streak going, temptation must NOT exist anymore! Who would want to spoil that!? Go you!!
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ANHELIC 4/19/2013 9:56PM

    Great!!!! emoticon

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-GOT2FINISH- 4/18/2013 11:58PM

    So glad you are doing so well on the Dash! I am enjoying the benefits from it also! Wish I could try the cookies but I have a allergy to bananas. Keep up the good work!
Cheering you on all the way to the finish line!
emoticon emoticon

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COCK-ROBIN 4/18/2013 10:29PM

    Great! I'll try it.

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OURELEE1 4/18/2013 5:25PM

  Thanks going to make the cookie tomorrow

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CHANGINGELAINE 4/18/2013 4:17PM

    emoticon Nancy!!!
You are doing emoticon .
Like you said it is a matter of choice and you are chosing to make the right choices and are having great results!!

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HEALTHY4ME 4/18/2013 4:07PM

    Yay !!! you are doing great!!! my dd has a recipe like that cos we are doing gf, and also she loves to cook and try stuff. Funny how if I make some diff thing it rarely works but hers often do LOL
So glad for you, we drove by Windsor today on the way to lunch at hantsport with our friends. they come from alyesford and we come from the city to meet once a month.
Enjoy the sun today.
HUGS

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(01 Apr 2013) I Ain't No April Fool!

Monday, April 01, 2013



Still DASHing along, loving this plan! I'm on the last day of the two-week Phase 1, have lost 7.4 lbs as of this morning, and look forward to moving on to Phase 2 tomorrow, my "forever" eating plan. Hoping to make it an even 8 lb loss by morning.

These first two weeks have been easy. Seriously. I'm not sure if it's the DASH program alone, or if something has finally clicked after all these years of struggle. I haven't veered from the food plan once in these two weeks, and best yet, I haven't WANTED to.

I've never been hungry; never felt deprived. I've re-discovered how fantastic it feels to be completely in control of what I eat. I've learned that it's 100% okay to say 'no' to well meaning family and friends who try to ply you with "just a taste".

And "planned cheat"? Not for me. To me, it's like planning to fail. I've learned that I can't have "just a taste" or "one small bite" of things that aren't on my plan. That may be a weakness on my part, but I choose to see it as a strength that I can finally walk away from those goodies.

In the past two weeks, I've found new favourite treats...such as putting a glop of Greek yogurt in a dish before pouring sugar-free Jello on top. Yum! I've discovered that spaghetti squash made into almost any dish actually tastes better than pasta spaghetti. New tastes, new habits.

I'm feeling great. I sleep better and have more energy. My BP was "perfect" at the doctor's office last week...his terminology, not mine. :) This low-sodium plan has eliminated puffy fingers and ankles, even at the end of the day.

But more than anything, I feel so empowered at having overcome that ingrained urge to splurge! I go forward toward my ultimate goals with an inner strength I haven't felt for a very long time. And I'm thankful. :-)

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  Member Comments About This Blog Post:

BAKER1009 4/2/2013 10:37AM

    emoticon that is awesome!!
I am so glad that this is working so well for you Nancy! But the credit does not go to the DASH plan, the credit goes to you for making the right choices for your health! Keep working it girl!!

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ALL-IS-AMAZING 4/2/2013 8:28AM

    emoticon

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TDEMAIO2 4/2/2013 7:45AM

    emoticon emoticon emoticon

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HEALTHY4ME 4/1/2013 7:58PM

    YAYAYYA you are doing awesome!! CONGRATS and glad you are proud of yourself you well deserve to be! emoticon

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COCK-ROBIN 4/1/2013 7:17PM

    I'm proud of you!

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CHANGINGELAINE 4/1/2013 5:28PM

    emoticon Nancy!!!!
I am SO proud of you!!
emoticon emoticon emoticon

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XFITSTRONG 4/1/2013 2:41PM

    How awesome you found something that works for you! I am off to read your DASH blogs... never heard of that before. Love your optimism!!! It's contagious. :)

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