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TWNOMWE's Recent Blog Entries

GOALS FOR THE REST OF 2014

Sunday, September 14, 2014

My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months.
Instead of focusing on the weight, I am going to focus on accountability and consistency in both activity and nutrition.
1: I will keep a record of my food intake every day in a note book where I can see the entry every day.
2: I will devote at least 45 minutes of cardio-exercise 6 times a week
3: I will do 15 minutes of ST every other day.
4: I am going to learn to meditate.
5: I will accept that some days I may not achieve all I have planed for day and be flexible.

6: No excuses for over eating regardless whether I am on road or at home.

  
  Member Comments About This Blog Post:

CHRISTINEBWD 9/14/2014 1:14PM

    Molly, I really like your plan! All the best!!!
emoticon emoticon emoticon

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144AUTUMN 9/14/2014 12:21PM

  Keep up the good work!!

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Next week's plan

Saturday, April 26, 2014

1; eat clean 80% of the time.
2: Walk 25 miles ( 5 mils/day X5)
3: Do 30 mi of ST X 3
4: Stay in my calorie range or/and have calorie deficit every day
5: No white flour or rice.
6: drink 8-12 ( 8oz) glasses of water daily.
&: Eat 3 fruits and 5 vegetables.
9: get 7-8 hrs of sleep.

My measurement this week are:
1: 3500 calorie deficit
2: 25 miles
3: 10K steps.
4: 3X ST.

  
  Member Comments About This Blog Post:

PKCTTS 4/27/2014 11:14AM

    That should definitely do the trick. Make it happen! emoticon

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IMREITE 4/27/2014 2:05AM

    Good plan!

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FITWITHIN 4/26/2014 9:00PM

    Great plan! emoticon

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S.M.A.R.T goals

Friday, January 17, 2014

I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry.
My goal for this challenge is:

Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per week)

How will I achieve this goal:

1:Track every bite, meal and taste
2: Drink 10 glass of 8 oz water/day
3: eat 8 servings of fruits (2-3) and vegetables (4-5).
4: Cut out mindless snacking especially in the evenings and weekends

5: Exercise a minimum of 30 minutes every day (5x cardio-exercise and 3X ST).
6: Stretch 10 minutes a day or have a me quite time.
7: Sleep 7 to 8 hours every day.

8: Rewards: I will financially reward myself for every day I stay in my calorie range and meet goals for my activity. ($ 1.00 for food and $1.00 for activity).
9: Get support from my team- mates and ask my family not to sabotage my effects.

  
  Member Comments About This Blog Post:

SETAGOAL1 1/21/2014 5:56PM

    emoticon

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APRILRUSSELL3 1/17/2014 10:47PM

    You have a good plan. You can do it.

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SPARKLE1908 1/17/2014 10:06PM

    emoticon

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MJRVIC2000 1/17/2014 3:41PM

    Motivation gets us started, but remember that it's good habits that keep us going! God Bless YOU! Vic.

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5% Challenge Exercise Commitment

Wednesday, January 01, 2014

Exercise plan for the 5% winter challenge.

I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week.
2: I will do 30 minutes of ST.
3: Even if the weight does not go off I will continue to be active.
4: I need to lose 7.6 lb for 5% challenge.

  
  Member Comments About This Blog Post:

PKCTTS 1/1/2014 10:44PM

    emoticon Great way to start the new year!

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MINIMOE1 1/1/2014 5:13PM

    A good workout each morning makes your heart sing! A singing heart is a good thing. emoticon

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RUNNINGWILD 1/1/2014 4:43PM

    I know you can do this!!
emoticon for new challenges!

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ETTEZEUS 1/1/2014 3:53PM

    You can do it!!

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JO88BAKO 1/1/2014 3:36PM

    Good luck Molly, you can do it!

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RAWCOOKIE 1/1/2014 2:18PM

    I'm with you sister! I need to lose about 7lbs for the 5% challenge too.

Comment edited on: 1/1/2014 2:21:19 PM

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YESICANYESIWILL 1/1/2014 2:10PM

    I notice that it says winter challenge. Does this mean the 5% goal is for the first day of spring? Good luck!

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Grand D playing Tiger.

Friday, November 22, 2013

  
  Member Comments About This Blog Post:

KALISWALKER 11/26/2013 6:49PM

    Molly she is a real cutie.

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SUNSET09 11/24/2013 5:34AM

  What a smile! emoticon emoticon

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LADYGSC 11/23/2013 4:55PM

    Too cute!

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PKCTTS 11/22/2013 8:33PM

    She is adorable Molly.

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RIDMYCOCOON 11/22/2013 11:54AM

    What a cutie face! emoticon

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RUNNINGWILD 11/22/2013 11:43AM

    RAWRsome!

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