Friday, January 17, 2014
I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry.
My goal for this challenge is:
Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per week)
How will I achieve this goal:
1:Track every bite, meal and taste
2: Drink 10 glass of 8 oz water/day
3: eat 8 servings of fruits (2-3) and vegetables (4-5).
4: Cut out mindless snacking especially in the evenings and weekends
5: Exercise a minimum of 30 minutes every day (5x cardio-exercise and 3X ST).
6: Stretch 10 minutes a day or have a me quite time.
7: Sleep 7 to 8 hours every day.
8: Rewards: I will financially reward myself for every day I stay in my calorie range and meet goals for my activity. ($ 1.00 for food and $1.00 for activity).
9: Get support from my team- mates and ask my family not to sabotage my effects.