TWNOMWE   62,592
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TWNOMWE's Recent Blog Entries


Sunday, September 14, 2014

My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months.
Instead of focusing on the weight, I am going to focus on accountability and consistency in both activity and nutrition.
1: I will keep a record of my food intake every day in a note book where I can see the entry every day.
2: I will devote at least 45 minutes of cardio-exercise 6 times a week
3: I will do 15 minutes of ST every other day.
4: I am going to learn to meditate.
5: I will accept that some days I may not achieve all I have planed for day and be flexible.

6: No excuses for over eating regardless whether I am on road or at home.

  Member Comments About This Blog Post:

CHRISTINEBWD 9/14/2014 1:14PM

    Molly, I really like your plan! All the best!!!
emoticon emoticon emoticon

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144AUTUMN 9/14/2014 12:21PM

  Keep up the good work!!

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Next week's plan

Saturday, April 26, 2014

1; eat clean 80% of the time.
2: Walk 25 miles ( 5 mils/day X5)
3: Do 30 mi of ST X 3
4: Stay in my calorie range or/and have calorie deficit every day
5: No white flour or rice.
6: drink 8-12 ( 8oz) glasses of water daily.
&: Eat 3 fruits and 5 vegetables.
9: get 7-8 hrs of sleep.

My measurement this week are:
1: 3500 calorie deficit
2: 25 miles
3: 10K steps.
4: 3X ST.

  Member Comments About This Blog Post:

PKCTTS 4/27/2014 11:14AM

    That should definitely do the trick. Make it happen! emoticon

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IMREITE 4/27/2014 2:05AM

    Good plan!

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FITWITHIN 4/26/2014 9:00PM

    Great plan! emoticon

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S.M.A.R.T goals

Friday, January 17, 2014

I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry.
My goal for this challenge is:

Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per week)

How will I achieve this goal:

1:Track every bite, meal and taste
2: Drink 10 glass of 8 oz water/day
3: eat 8 servings of fruits (2-3) and vegetables (4-5).
4: Cut out mindless snacking especially in the evenings and weekends

5: Exercise a minimum of 30 minutes every day (5x cardio-exercise and 3X ST).
6: Stretch 10 minutes a day or have a me quite time.
7: Sleep 7 to 8 hours every day.

8: Rewards: I will financially reward myself for every day I stay in my calorie range and meet goals for my activity. ($ 1.00 for food and $1.00 for activity).
9: Get support from my team- mates and ask my family not to sabotage my effects.

  Member Comments About This Blog Post:

SETAGOAL1 1/21/2014 5:56PM


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APRILRUSSELL3 1/17/2014 10:47PM

    You have a good plan. You can do it.

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SPARKLE1908 1/17/2014 10:06PM


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MJRVIC2000 1/17/2014 3:41PM

    Motivation gets us started, but remember that it's good habits that keep us going! God Bless YOU! Vic.

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5% Challenge Exercise Commitment

Wednesday, January 01, 2014

Exercise plan for the 5% winter challenge.

I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week.
2: I will do 30 minutes of ST.
3: Even if the weight does not go off I will continue to be active.
4: I need to lose 7.6 lb for 5% challenge.

  Member Comments About This Blog Post:

PKCTTS 1/1/2014 10:44PM

    emoticon Great way to start the new year!

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MINIMOE1 1/1/2014 5:13PM

    A good workout each morning makes your heart sing! A singing heart is a good thing. emoticon

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RUNNINGWILD 1/1/2014 4:43PM

    I know you can do this!!
emoticon for new challenges!

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ETTEZEUS 1/1/2014 3:53PM

    You can do it!!

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JO88BAKO 1/1/2014 3:36PM

    Good luck Molly, you can do it!

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RAWCOOKIE 1/1/2014 2:18PM

    I'm with you sister! I need to lose about 7lbs for the 5% challenge too.

Comment edited on: 1/1/2014 2:21:19 PM

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    I notice that it says winter challenge. Does this mean the 5% goal is for the first day of spring? Good luck!

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Grand D playing Tiger.

Friday, November 22, 2013

  Member Comments About This Blog Post:

KALISWALKER 11/26/2013 6:49PM

    Molly she is a real cutie.

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SUNSET09 11/24/2013 5:34AM

  What a smile! emoticon emoticon

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LADYGSC 11/23/2013 4:55PM

    Too cute!

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PKCTTS 11/22/2013 8:33PM

    She is adorable Molly.

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RIDMYCOCOON 11/22/2013 11:54AM

    What a cutie face! emoticon

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RUNNINGWILD 11/22/2013 11:43AM


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