Friday, January 23, 2009
A New year and a New me. I got down to 145 in October of 2008. Over the holidays I lost focus and gained 7 lbs. So this week, I have focused on my eating. I discussed with my husband how difficult is has been to eat healthy at home. At work I do great - the weekends and evening are terrible. He has to help our family make healthy eating choices. He had made a great effort in fixing a juice for us. Everyday now for the last couple of weeks, we use the Jack Lannes power juicer - apples, spinach, tomatoes, carrots, strawberries, and oranges. My kids love it - I do too! A great way to get in fruits and vegatables.