Monday, July 26, 2010
i think i over did the exercises today. i played with my dog this morning and we had a long walk, too. then came the housework in the afternoon. after dinner i hit the pool and that's where i might have gone wrong. i spent a lot longer in there than i should have all at once and now my legs and back are killing me. that will teach me! well, tomorrow is a new day and hopefully my limbs won't hate me too much in the morning.