i wanted to go all out with my exercises, but my body had other plans. my blood pressure spiked and i ended up with a nose bleed and a bad headache for a day or two. calming down now, but i didn't do everything i wanted to . sometimes mother nature has to take over and almost tie you down to make you listen and i guess this was my kick in the butt so to speak! hanging in there for the weekend.
it seemed alright at the time. i know, famous last words. tripling my cardio minutes and strength training will catch up with me some time. most likely first thing in the morning, but i felt great when i was actually doing the work. i guess time will tell. just enjoying the down time now.