TWEETYKC00   265,323
SparkPoints
100,000 or more SparkPoints
 
 
TWEETYKC00's Recent Blog Entries

ok, over doing the workout NOT GOOD!

Sunday, July 12, 2009

it seemed alright at the time. i know, famous last words. tripling my cardio minutes and strength training will catch up with me some time. most likely first thing in the morning, but i felt great when i was actually doing the work. i guess time will tell. just enjoying the down time now. emoticon

  
  Member Comments About This Blog Post:

SHERLYNN43 7/12/2009 5:24PM

    I got really burned out....for the first 2 months of working out. I now balance it out and feel much better. I think it's good to take a day off each. Just my opinion.

Report Inappropriate Comment


not a bad weekend overall!

Saturday, July 11, 2009

yes it's been hot, but work and workouts can still be done. it's the cardio that does me in sometimes. somehow between fans, an inhaler and alot of liquids its managable.

  
  Member Comments About This Blog Post:

SUZYBGOOD 7/12/2009 1:50AM

    Be careful and take care. emoticon

Report Inappropriate Comment


trying to beat the heat!

Friday, July 10, 2009

80 degrees and humid. not a great combo for working and exercise. thank goodness foe pools and fans! keep up the sparking all. emoticon

  


ready for the weekend!!!!

Thursday, July 09, 2009

glad to have my workouts over. i hope everybody has a great weekend. i'll try but work is ahead! keep up the sparking all!! emoticon

  


mid week!

Wednesday, July 08, 2009

hump day is here already, who knew? keep hoping for the weekend, but still a few days away! still work to do. as always glad to have sparks emoticon

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 Last Page