TWEETIEBIRDIE   34,703
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TWEETIEBIRDIE's Recent Blog Entries

Feels like Friday not Wednesday!

Wednesday, June 01, 2011

Tomorrow is Italian National Day which means no school for us! My husband and I are teachers at an international school in Italy. We are happy to celebrate this special day with the locals.
We started tonight with a take out pizza (healthy with spinach and ricotta cheese)
and
Tuscany red wine
and
the 15 minute stability ball SparkPeople video!
Tomorrow we will start with a cafe macchiato (espresso with a dab of milk)
and a walk around the local neighborhood in the sun!
The best part is that it will be Friday again in two days!!!
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  Member Comments About This Blog Post:

CJJANISS 6/1/2011 7:51PM

    emoticon Enjoy!

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ROXELLS_WARRIOR 6/1/2011 5:35PM

    It sounds like such a wonderful life! Enjoy :)


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JTREMBATH 6/1/2011 2:49PM

    emoticon emoticonenjoy.

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The Secret of Gum!

Sunday, May 29, 2011

Shhh...don't tell anyone. Gum can save your calories...especially if it is sugar-free! I have become addicted to sugarless gum. I chew it when I am hungry, when I walk, when I am in the grocery store, and when I am home. It exercises my jaw and stops my craving to chew. My SparkFriend told me she even chews gum in the kitchen while she is cooking. I will try that because I love to sample food as I cook and nibble from the kitchen cupboards. It is one of the best kept diet secrets. The only place I don't chew gum is at work....I am a teacher and it is against the school rules. Shhh...don't tell my students that I am a chewing gum addict!!!
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  Member Comments About This Blog Post:

RWALTON730 5/29/2011 10:12AM

    I chew, too! We can't chew gum at our school either, but if we could it would be fine with me. It also helps with focus, and some of my students could use that!!

I like Dentyne Ice (blue pack) - not sugar free but only 5 calories per piece.

Rhonda



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RIDLEYRIDER 5/29/2011 9:24AM

  Your secret is safe with me! But it's a good one, thanks! emoticon

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Optical Illusion

Saturday, May 28, 2011

I went on an overnight field trip with fourth graders this week, but that is another Blog in itself! We went to a History of the Cinema Museum. They had a room with carnival type mirrors that make you look wider, shorter, and weirder.

I found my ideal self in the mirror that made me look taller and thinner. I looked like I lost 20 pounds in my reflection! I saw my future and couldn't stay away. I liked what I saw and I looked better from all angles. Before we left the museum, I went and took one last look at the person that I can be in the magic mirror. Now I have my goal in mind and it will not be an Optical Illusion!!!
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  Member Comments About This Blog Post:

SUITABLE 6/9/2011 5:29AM

    You look fine just how you are!

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THIRTEENREASONS 5/29/2011 12:00AM

    I wonder what would happen if everyone's mirror in their houses were like that... I bet more people would be walking down the sidewalk with their heads held high.

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KRISTIARLINE 5/28/2011 1:06PM

    What a great motivator! Wish there was something like that available to see what I'd look like at my goal weight.

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MACKANDME 5/28/2011 1:01PM

    How fun. I wish I had that mirror in my bathroom!

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Exercise is a Good Habit!

Saturday, May 21, 2011

I do have bad habits, but will not discuss those now. My NEW good habit is daily Spark Exercise Videos with Coach Nicole. I start Week 4 tomorrow of the Spring Fitness Challenge (formerly known as the Bikini Challenge).

I may never wear a bikini again, but at least I am exercising daily. I often find that I want to try another video when the 10 minutes are done. At first, I was nervous about the Challenge exercise commitment. Now it is painless and fun! I have gained another SparkPeople GOOD habit!
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  Member Comments About This Blog Post:

ROXELLS_WARRIOR 5/22/2011 10:11PM

    Fantastic! I so totally relate to wanting to do another video after the first one finishes - I do that too! :)

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THIRTEENREASONS 5/21/2011 10:16PM

    Great work! It takes time to make something a habit, and a good habit is just as hard to break as a bad habit.

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DOOBIE893 5/21/2011 10:30AM

    emoticon

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Lunch at Work

Wednesday, May 18, 2011

Yes, I do bring my lunch to work! I make it easy on myself. I bring a big bag of washed, chopped lettuce from the grocery store to work on Mondays. Then each day I bring leftover dinner or cottage cheese, tuna, cherry tomatoes, etc. I put whatever I have for the day on top of the lettuce. Then I spray balsamic vinegar over the top and it is ready to eat! I get daily comments from co-workers on how healthy my lunch looks. It is... and I am healthier for it! emoticon

  
  Member Comments About This Blog Post:

ROXELLS_WARRIOR 5/18/2011 11:33PM

    Love it, awesome!!!!!

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NJMATTICE 5/18/2011 9:39AM

    Yes, I bring my lunch to work too. When I work. I have a job on Friday that will require me to pack a lunch. This school system gives one half hour for lunch and it always seems like you have to throw your food in your gullet in a hurry! So I'll probably pack light and have a nice snack when I get home. Maybe a couple of slices of deli meat and some celery sticks. And a few nice berries for dessert. My son is a junior in HS and prides himself on the fact that he has never eaten a school lunch since 7th grade. Packing your own lunch is good healthy planning!
Have a great Wednesday.
Love,
Nancy

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7PASTORMIKE7 5/18/2011 8:23AM

    Good for you !
People need to follow your example !

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MYUTMOST4HIM 5/18/2011 7:58AM

    GREAT idea!!!

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