TWEETIEBIRDIE   34,686
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TWEETIEBIRDIE's Recent Blog Entries

I bought the new Spark Cookbook on my Kindle!

Wednesday, October 05, 2011

Yea! I am so excited! Yesterday the new SparkPeople cookbook was published. I didnīt know if I could order it in South American where I am teaching. I gave it a try last night and it worked. Technology did it again!

I kept reading the promos for the cookbook and wanted to pre-order it. I looked up the weight of the hardback color cookbook on amazon.com. It weighs 3.2 pounds. Hmmm...I wondered how much that would cost to send to a foreign country. Then I looked up the Duty I would have to pay to import it . The price kept getting higher and higher. Then I saw it was available on the Kindle!!!

I started reading it within minutes of ordering the cookbook. The first chapter pulled me into the book right away with true stories of weight loss and tips for healthy cooking. It is more than a cookbook! It is an interesting read about changing your lifestyle. Love the photos of the authors and Spark Families. SparkPeople...you have done it again! Thank you!!!
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  Member Comments About This Blog Post:

HIKERNJ 10/5/2011 9:43PM

    can't wait to see it......

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ROXELLS_WARRIOR 10/5/2011 1:07PM

    Great idea! I pre-ordered it on amazon and just learned that it should be here today or tomorrow. Looking forward to it!

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What a discovery!!!

Saturday, September 24, 2011

Today I WALKED to the HEALTHY Farmers Market for the first time in my new neighborhood! It was full of South American vegetables, flowers, and cheese. I had to use my basic Spanish to figure out how to buy the food and pay for it. It was a challenge and I survived! It reminded me of my childhood in Michigan. My mom took us to the Farmer's Market every Saturday and the tastes and smells take me back to that time.

It was actually fun to venture out and interact with the locals. Now I have a kitchen full of fresh food from the farms nearby. I had a cold plate with vegetables and cheese (thank you Nancy for the great lunch idea). I made a fantastic discovery today! Guess where I'll be next Saturday morning?
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  Member Comments About This Blog Post:

IGSBETH 10/5/2011 12:28PM

    Yum!

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ROXELLS_WARRIOR 9/26/2011 2:26PM

    Sounds like a fantastic way to spend part of a Saturday! I am happy for you.

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NJMATTICE 9/24/2011 11:17PM

    What a healthy activity. I was going to go to my farmer's market this morning, but I wound up making a trek to a music shop with my son to pick up a string bass for him for auditions this season. We did have a wonderful visit on the trip and he's very excited that I could help him procure that instrument. Have a wonderful Sunday and enjoy those healthy cold plates.
Love,
Nancy

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FITFABJENN 9/24/2011 7:00PM

    I have never been to the farmer's market. I should try that. Yum, veggies and cheese.

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HIKERNJ 9/24/2011 6:58PM

    Ok, I am wayyyyyyyyyyy jealous that you have a farmer's market in walking distance! My daughter has one where she lives in San Francisco too. I really want a farmer's market near me! I visited one this summer......5 mile drive. I bought a basket of heirloom tomatoes. The flavor was incredible. I can hardly stand to buy a tomato at the grocery store anymore. I think I would be at the farmers market every week if I could. Happy to you! Nancy emoticon

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What magic food keeps the wrinkles away?

Friday, September 23, 2011

Hint...chickens lay many of these a day.

Humans only need to eat one a day to receive the benefits of an EGG!

One Egg a day keeps the Wrinkles away!!!

One egg has two Smooth Skin ingredients - choline and lupein! These are two key sources of Vitamin B that help keep your skin looking smooth and soft. They also prevent damage to skin cells. Milk and peanuts also benefit your skin.

One egg a day is a great high protein meal or snack. You can hard boil, poach, scramble, or fry!

Eggs help control your appetite and benefit your skin at the same time!

Two positive reasons to eat one egg a day!!!

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  Member Comments About This Blog Post:

REVSERENA 10/9/2011 5:27PM

    Egg-cellent! (Sorry, I couldn't resist!)

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ANGEL636 9/24/2011 11:21AM

    Yummo, love eggs also. Now there is another great reason to eat them emoticon

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ROXELLS_WARRIOR 9/23/2011 11:40AM

    I had no idea! I like a hard-boiled egg for breakfast - quick and easy. Thanks :)

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MI-ELLKAYBEE 9/23/2011 11:38AM

    I adore eggs! But my trainer says to eat egg whites - which I have done daily for ten weeks now. Does this help...or should I get a few yolks in there, too? emoticon emoticon yummy!

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What are 2 daily simple strategies to lose weight?

Wednesday, September 21, 2011

Ummm....

Starve myself on bread and water?
Or run 10 miles a day?
Or do 200 sit ups?
Or climb Mt. Everest?

No, none of the above (thank goodness).

According to an article I read today, it is so easy!

1. Walk an extra 500 steps a day.

2. Eat 100 calories less at one meal a day.

Wow! I can do that! It does sound simple. 100 calories is not much. I will not starve...and I will walk more....see the neighborhood....enjoy life!

The article is on realage.com if you want to read more.


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  Member Comments About This Blog Post:

HIKERNJ 9/22/2011 10:33PM

    That's worth a try! Hope you share more about your adventures across the ocean soon!

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ANGEL636 9/22/2011 2:15AM

    Its always easier when broken down into small steps emoticon
Totally do-able when you put it like that. Thank!

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TRISHP1961 9/21/2011 11:14PM

    Thanks! That does sound like a good place to start.

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HDHAWK 9/21/2011 8:51PM

    I can do that!

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ROXELLS_WARRIOR 9/21/2011 7:42PM

    Heck, why not? :)


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NJMATTICE 9/21/2011 4:50PM

    It isn't a complicated thing unless we make it so. (I have that tendency to complicate the simple plans) Enjoy your day. Thanks for posting the good word.
Love,
Nancy

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KEEP_GOING247 9/21/2011 3:23PM

    Yep, as simple as that but i have to be honest and say for me, its easier said than done but i am not going to give up!! thanks for the info.

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JAGRIF 9/21/2011 2:43PM

    Sounds simple enough.

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What can you drink to stop hunger?

Saturday, September 17, 2011

Wine and beer? No way...it is a glass of .....

Skim milk for breakfast! I just read it on a website RealAge.com. The article described a study where the group who drank 8 ounces a skim milk with their breakfast ate less calories during the day. They even had 2 pieces of toast with butter and jam for breakfast with their milk. I guess I can try that! It sounds easy enough...and worth a try to curb my hunger.

Today I am chewing gum in between meals. It is a rainy day and I keep thinking about what I can eat next. So that is a problem. I am seeking comfort food. I have been printing some SparkRecipes that look good to me. So I am looking at them and making a list of ingredients to buy. Cooking is a good remedy!

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  Member Comments About This Blog Post:

EMKNAPP 9/18/2011 8:48AM

    Eating an apple before a meal will help you eat less. That's not a drink but I'd you eat it about an hour before your meal you won't be as hungry.

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HIKERNJ 9/17/2011 10:52PM

    When I'm hungry I know I have to up my protein levels earlier in the day. Maybe that's why the skim milk is supposed to help. But, if you're hungry, it might be that your metabolism is running faster because of the increased weight loss and exercise. it might actually be ok to eat more.....just keep it healthy. Oh, and Mom2's comment on cinnamon................Yep, it's working for me. I put cinnamon in lots of things for that very reason AND I started taking the supplement. It made a huge difference in my sugar cravings!

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MOBYCARP 9/17/2011 9:21PM

    I have a glass of skim milk with breakfast most of the time. The rest of breakfast is oatmeal with raisins, and the milk just goes with it.

It's kind of amusing that some study says I'm doing the right thing; but I can't contradict the study. I don't have any trouble making it from breakfast to lunch because of hunger. Stress, yes. Boredom, yes. Social eating cues, yes. But hunger isn't a problem.

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ARLENE_MOVES 9/17/2011 8:12PM

    I drink skim milk in am too, either in glass or on cereal. Since I have osteopenia, I need to get calcium so I do that along with my calcium supplements. Didn't know I was also curbing my hunger -- but I'm no hungry till about lunch time and then not starving. Thanks for tip!

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MOMTO2TOO 9/17/2011 7:18PM

    You know, since starting Spark, I've been diligent about a cup of milk with breakfast, either as a beverage or with my Nature's Path Flax Plus Granola (REALLY good stuff) and strawberries. Maybe that is part of why I'm doing well. Try it! Two other breakfast ideas for you: wholewheat toast and peanut butter with cold skim milk or mini wholewheat bagel with whipped cream cheese, topped with fresh, sliced strawberries and, of course, a glass of nonfat milk. You'll feel truly pampered by that second idea, I promise.

One other tip: Supposedly cinnamon helps to regulate blood sugar, so I sprinkle some over my coffee before brewing it.

Good luck!

Sally
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TRISHP1961 9/17/2011 6:59PM

    I drink flavored tea. In a mood for pumpkin pie, I have pumpkin spice tea instead. In a mood for chocolate, there is chocolate mint flavored tea. I love doing that in the winter, especially when I am home on a snow day, If only I could use this technique in the summer, too. If tea came in soft serve ice cream flavor, I'd be more successful with this in the summer...

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