TWEETIEBIRDIE   34,703
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TWEETIEBIRDIE's Recent Blog Entries

Vacation Calories?

Wednesday, February 16, 2011

Next week my husband and I have a week off school. We are going to meet our son for a trip. There will be many tempting restaurants with fattening food. We teach overseas, so this will be a high calorie week. There aren't any Starbucks where we live or American restaurants. We will be going to be faced with daily menus with lots of high calorie items. We also plan on walking a lot around the city in the freezing rain and snow. Hopefully, the exercise balances the food intake. I am scared to step on the scale when I return! emoticon

  
  Member Comments About This Blog Post:

JACQUISPAGE 2/28/2011 10:46AM

    You'll be alright emoticon

Way

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WANDER_LUST123 2/17/2011 8:18PM

    I think just being aware of the fact that you have to step on the scale when you return will help you to make wise choices yet still enjoy yourself. Have fun and enjoy a little piece of the USA while you can :0)

emoticon

Comment edited on: 2/17/2011 8:18:53 PM

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I lost 10 pounds!!!

Saturday, February 12, 2011

I stepped on the scale after 4 weeks on SparkPeople today. I was so happy to see my weight. It is working slowly but surely. I find myself going for walks just to burn calories and then I feel better. It is getting easier to find healthy food each day. I also find that my sugar cravings are getting less and less!!! This is my second time on Spark and I highly recommend it to everyone. It works! emoticon

  
  Member Comments About This Blog Post:

WANDER_LUST123 2/13/2011 8:26AM

    Yes, the sugar cravings are getting less and less! Mine too. Congratulations!! Keep up your hard work :0)

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TWEETIEBIRDIE 2/12/2011 2:25PM

    Thanks for the encouragement. You have your hands full with 3 cute little children. When my children were small, I used to eat all their leftover meals. That was a bad habit. You get lots of exercise naturally taking care of your children. Be strong and you can do it! emoticon

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CLROSS1 2/12/2011 2:15PM

    Congrats I hope my results are as good as yours emoticon

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Another week...another calorie

Saturday, February 05, 2011

Yea! I lost weight again this week! After four weeks on SparkPeople, I have lost 8 pounds! I can notice that my clothes are getting looser. This is my second attempt to lose weight on SparkPeople. My first attempt started four years ago and was very successful. Then I gained it all back and more. I am ready to lose again and gain friends from the Spark Community! They are a great support and inspiration!

  
  Member Comments About This Blog Post:

SLIMTHICK2 2/5/2011 10:45AM

    Having learned from your last experience I know this time will be different. Welcome back and all the best to you. emoticon

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CIVIAV 2/5/2011 7:28AM

    Congratulations on your return. What I love is that Spark People is here when you are really ready and even when you are ready but not too sure it's forever. Learning to change your life takes time and getting to know other Sparkers and working on the habits is so much easier with their support.

Mostly I love that it is fun to Spark!

emoticon BACK!

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SUITABLE 2/5/2011 7:12AM

    I am so glad that you are doing this.

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CO-CREATOR 2/5/2011 7:11AM

    Welcome back to sparkpeople! I wish you all the best on your journey.

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