Enjoying the nice Day!

Tuesday, September 21, 2010

I thought that it was going to be cold. It was a nice day with the sun out and I went for a walk on my lunch hour and continuing walking during the day at work. I always continue my walking when I get home.

Keeping it moving is great.

I hope everybody had a great day.

  

  Member Comments About This Blog Post:

MARLINDA5 9/21/2010 1:00AM

Great job - keep it up Report Inappropriate Comment

I was able to increase my steps!!!

Sunday, September 19, 2010

I was glad that it didn't rain this Sunday. I was able to increase my steps on the outside. It was a nice day for the walk on the outside.

I hope everybody is doing well.

Let's keep it moving.

  

  Member Comments About This Blog Post:

IRISH_EYES_66 9/19/2010 10:44PM

Walking is great exercise!! Keep it up and you will reach your goal in no time!! Report Inappropriate Comment

Great Day for Walking

Friday, September 17, 2010

It was a nice day today for a walk. I went for a walk at lunchtime and after work.

I was keeping myself moving all day at work.

When I went home I continue to finishing my water and now I'm drinking my green and oolong tea.

Finishing up my water intake.

Thankful for the nice day.

  

Increased my Walking Today

Thursday, September 16, 2010

Ii was glad to increase my walking today. I walked on the morning break, lunch time and my afternoon break. It was not too hot.

I helped with my co-workers by taking booklets to the First Time Homeownership Workshop. I didn't stay for the class because I wanted to get home to walk to the Farmers Market to get me some strawberries. It was a nice walk because I walked for one hour.

I know I walked over 10,000 steps it was 11,694 steps today. .

I will increase my steps tomorrow if it don't rain.

Keep it moving to get the weight off.

  

  Member Comments About This Blog Post:

YMUNDERWOOD 9/16/2010 2:34AM

Way to go, your doing great. Report Inappropriate Comment

MARYLQ11 9/16/2010 2:27AM

you are doing great!! I am up to 15,000 steps a day. Report Inappropriate Comment

SparkFriends

Tuesday, September 14, 2010

How is my sparkfriends doing with their weight loss, exerciser, portion eating, fruits and vegetable and best of all drinking your water?

I hope all is well.

Let's get this weight off.

If you get off the wagon, just get back on the next day.

Remember that this is a long journey we have to have the patients.

Much Love,

TurtleRae55

  

  Member Comments About This Blog Post:

DRB13_1 9/15/2010 12:12AM

Hi SparkFriend!!! I'm finding that new opportunities are popping up all around me. Isn't that the way it goes? When you believe it, you see it... I was invited to help with a group of middle school kids who are starting a bicycling club - an alternative to joining a gang. I was both surprised to be asked and honored to be invited, happy to have a positive impact on local youth. I'll get into shape yet! Report Inappropriate Comment

CBARRETT10 9/14/2010 5:33PM

Thanks for the pep talk! Report Inappropriate Comment