Healthy Eating!!!!

Wednesday, August 18, 2010

I am glad that I was eating a healthy breakfast which was a cup of pineapples and applesauce. Lunch I had another applesauce with brown rice with asparagus. Dinner I had shrimp rice with macaroni and cheese with mild salas and 2 cups of green tea.

Drinking my water and green tea. I will have another cup of green tea before going to bed.

Before bed I will complete my workout.

Keeping it moving.

  

Great Day!!!

Tuesday, August 17, 2010

It was a great day because I received a good report from the doctors office.
My doctor was pleased with my weight loss and told me to keep moving.

I'm glad that I have decided to stay on this road. I'm determined to get these extra pounds off.

I also got compliments on my weight loss at work today which put a smile on my face.

Everybody just keep up the good work.

Yes, this is a long process that has to take it time to get the weight off safely so when we slip back into the bad happens you want gain all the weight back.

I have exercise longer when I have pigged out and get back on track the next day.

Let's do this SP Friends.

Keep it moving and yes, drink that water to help will the weight loss.

  

  Member Comments About This Blog Post:

CBARRETT10 8/17/2010 1:43AM

on your health report! Great job! Report Inappropriate Comment

CECILIACARRENO 8/17/2010 12:24AM

Congratulations!!! You deserve a day like this. Report Inappropriate Comment

CECILIACARRENO 8/17/2010 12:24AM

Congratulations!!! You deserve a day like this. Report Inappropriate Comment

CECILIACARRENO 8/17/2010 12:23AM

Congratulations!!! You deserve a day like this. Report Inappropriate Comment

SUZZYBFIT 8/17/2010 12:23AM

Congrats on the good bill of health. Keep it up and you will find yourself feeling younger than you can imagine. I discovered 2 weeks ago on my 58th birthday that I could still stand on my head without any help. I have to say if it were not for Spark I could not have found my youth like I have. It feels fantastic. All the best in reaching your goals. Hugs Suzzy Report Inappropriate Comment

KHOWARDSON 8/17/2010 12:18AM

Congratulations Turtlerae55! Like everyone else is saying keep up the great work! Report Inappropriate Comment

Sunday School Class

Monday, August 16, 2010

Yes, I had to teach Adult Sunday School Class. It was a great lesson. It was regarding about Paul looking to the future and leaving what was done in the past in the past.

The lesson that I was impress about we as Christians has to leave the past in the past and look for toward the future to me our Lord Jesus Christ.

We all suppose to be kind to all people and have our minds on the Lord and be steadfast at all times.

This is what I'm praying to do in my daily life today.

Learn to be forgiving and love your enemies as well.

Thank you Jesus for this is the day that you have made and be glad in it,

I hope everybody has a fabulous day. Let's keep smiling and loving everyone.

  

  Member Comments About This Blog Post:

DRB13_1 8/20/2010 4:08AM

I always thought it interesting that God chose two men, Moses and Paul, to empower to bring his message when both were murderers (Paul being an accessory to Stephen's martyrdom and then persecuting the new Way followers so vehemently that everyone was hiding from him). Yes, God change change hearts, and once we have a personal encounter with him we have to take action. My Sunday school class (a wonderful, prayerful, supportive group of women) is studying Titus and "how the older women should mentor the younger women." I think I need to add the International Sunday school lesson to my personal study, and am going back through Luke and Acts to remind myself how to reach out to others even when persecuted. We are placed in situations for a purpose, often for the benefit of others. Have a great weekend! Report Inappropriate Comment

STRONGERLEANER 8/16/2010 11:03PM

This message is right on time for me. I've got some things that I need to just release. Thanks for your comment on my blog about protein. I'm not a big egg eater but I have decided to add them back into my nutrition staples. I used to eat them all the time but then got tired of them. Maybe now is a great time to bring them back! Thanks again! Report Inappropriate Comment

CHARANN3 8/16/2010 6:25AM

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Cleaning House

Sunday, August 15, 2010

Yes, cleaning house is a great exercise when you commit to clean 8 hours. While I'm cleaning I am staying on track with my drinking my water and green tea.

I'm keeping it real.

Have a great weekend.

  

  Member Comments About This Blog Post:

DRB13_1 8/15/2010 7:59AM

I have a clean kitchen (which inspires me to make my own meals), clean living room (no more CHAOS - "can't have anyone over syndrome"), and can see the floor in my bedroom! The garage is calling my name... Report Inappropriate Comment

DALLASROO 8/15/2010 12:49AM

Woohoo! Way to go! Report Inappropriate Comment

PRAYER

Thursday, August 12, 2010

I would like to pray for all the persons that lost a love one from cancer and other illness.

Please read Psalms 23: 1-6

Also, to pray for the families that were left behind and give them the strength to hold on to God's Unchanging Hand. He can see you through.

Amen.

  

  Member Comments About This Blog Post:

22PHAT 8/12/2010 3:39AM

Thanks. Amen. Report Inappropriate Comment