Tuesday, August 17, 2010
It was a great day because I received a good report from the doctors office.
My doctor was pleased with my weight loss and told me to keep moving.
I'm glad that I have decided to stay on this road. I'm determined to get these extra pounds off.
I also got compliments on my weight loss at work today which put a smile on my face.
Everybody just keep up the good work.
Yes, this is a long process that has to take it time to get the weight off safely so when we slip back into the bad happens you want gain all the weight back.
I have exercise longer when I have pigged out and get back on track the next day.
Let's do this SP Friends.
Keep it moving and yes, drink that water to help will the weight loss.