Great Sunday

Sunday, June 27, 2010

I thank the Lord for waking me up this morning and starting me on my way. I was able to teach Adult Sunday Lesson. It was a nice lesson on "Demonstrate with Action". I was glad I teach the class because I goat a lot of information that I didn't know from the lesson.

It was a nice church Service Praising the Lord.

God is good.

I was about to get some walking today because the sun is out and the weather is really nice.

I was able to enjoy this Sunday.

I'm thankful for today. This is the day that the Lord has made and be glad in it.

God Bless everyone and hoping that you also enjoying this Sunday.

Let's keep it moving.

  

Saturday Outing

Sunday, June 27, 2010

I went to spend sometime with my nephew playing with him and laughing.

I did walk the stairs again today.

It was a good day.

I hope everybody have a nice weekend.

Keep it moving.!!!!!!

  

  Member Comments About This Blog Post:

DB001990 6/27/2010 10:02AM

Sounds like a great day! Report Inappropriate Comment

Stairs Climbing

Saturday, June 26, 2010

I went over to my mother house and walked the stairs. It gave me a good work out and then I went for a walk. I felt great.

Keep it moving everyday.

I hope my SP friends have a nice weekend.

We can do this.

  

  Member Comments About This Blog Post:

FITKAT2010 6/26/2010 6:56AM

Of course you can! How many stair-steps did you do? On my morning mall walk the mall has a central core with a double stair case. That is part of each round. It's great! Report Inappropriate Comment

AAKROYD 6/26/2010 5:32AM

Fantastic job! Way to keep movement a part of your day. Report Inappropriate Comment

DAV128 6/26/2010 3:00AM

Stairs are an excellent way to exercise. Gets you heart rate up and strengthens your legs and back. Great Idea. Report Inappropriate Comment

Union Meeting

Friday, June 25, 2010

My job is thinking about laying off some folks.

This is not a good thing.

Even though they will not close the recreation, library, Senior Center and the Pools.

I will have to find out which job titles will be eliminated.

I'm not worry, but concern about the other employee's who have to lose their jobs.

Keep it moving and eating healthy.

  

  Member Comments About This Blog Post:

DB001990 6/27/2010 10:04AM

It sounds like your job might be okay? For your other friends there it can help to keep in mind "where one door closes another one opens" the times are really tough now but I've seen some people getting much better luck these days!! Report Inappropriate Comment

MOMMA_BEAR_69 6/25/2010 5:46AM

You are in my thoughts and prayers. Report Inappropriate Comment

AAKROYD 6/25/2010 4:42AM

Aw man, keeping you all in my thoughts. Report Inappropriate Comment

Cold

Thursday, June 24, 2010

I have been trying to get rid of this cold.

I have been taking cough medicine.

I'm hoping this weekend to stop taking the medicine so I can get healthy again.

Still drinking my water, portion eating and exercising.

I'm tired now and I'm getting ready for bed.

Good night everybody.

  

  Member Comments About This Blog Post:

MOMMA_BEAR_69 6/25/2010 5:45AM

Hope you are soon feeling better and the cold is a thing of the past...just another memory!! Be sure to get plenty of rest as you stay hydrated. Report Inappropriate Comment

KGWINDER 6/24/2010 4:47AM

Steamy showers, hot baths, more rest and when you've done all that enough time will have gone by that it will be gone. Hope you feel better soon. Report Inappropriate Comment

AAKROYD 6/24/2010 4:37AM

Summer colds are the worst! I'm so sorry! Report Inappropriate Comment