I had a good day by eating right and keeping it moving.
I hope everybody had a good day.
Let's keep it moving to get this weight off.
We will succeed. Just trust in yourself and have the patients.
Let's do this my SparkFriends.
We can do this together.
I'm proud of myself because I had and turkey,avocado, bacon, lettuces, and tomato sandwich on dark rye bread.
It feels great when I am loving to eat healthy again.
Let's all keep up the good work.
We can do it.
Today was my first day back at work. At first I was going to stay home, but I got my body up and started for the day.
Everyone was glad to see me and was happy that I have return.
This made my day a good day which the day was not long at all.
I'm so proud of myself for staying on track.
I had a healthy lunch of chicken and mix vegetables with an apple and green & oolong tea.
For a snack I had unsweetened applesauce and drinking my water.
I came home an had a fruit salad and finish drinking my water.
Before I went to bed I had an 8oz of vegetable juice.
I feel great.
Well, it's time to go to bed for a new day.
I had a nice time at my great niece graduation. I did not overeat and stayed on track.
I'm proud of myself keeping on track and exercising.
Glad to be in my own bed.
I hope everybody had a nice Memorial Day.
Let's keep it moving.
I have been eating my daily portion on all of my meals, I'm proud of myself that I didn't over eat last night. I carry some of my dinner home and had it for lunch sharing with my sister.
I hope everybody is having a nice weekend.
I have been enjoying the sun and fresh air.
I'm keeping it moving at all time.
Let's get this weight off.