How's Everybody Day is?

Thursday, June 10, 2010

I had a good day by eating right and keeping it moving.

I hope everybody had a good day.

Let's keep it moving to get this weight off.

We will succeed. Just trust in yourself and have the patients.

Let's do this my SparkFriends.

We can do this together.

  

  Member Comments About This Blog Post:

SUNNI4ME 6/10/2010 9:42PM

I like your attitude. Keep doing what you're doing, Lynn Report Inappropriate Comment

SEEANUME 6/10/2010 9:50AM

YES WE CAN AND WE WILL Report Inappropriate Comment

MSLZZY 6/10/2010 6:41AM

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FITANDFIFTY2 6/10/2010 2:03AM

Yes, we can!! Report Inappropriate Comment

Proud of Myself

Wednesday, June 09, 2010

I'm proud of myself because I had and turkey,avocado, bacon, lettuces, and tomato sandwich on dark rye bread.

It feels great when I am loving to eat healthy again.

Let's all keep up the good work.

We can do it.

  

  Member Comments About This Blog Post:

MSLZZY 6/9/2010 12:36PM

Yummm! Have a great day! Report Inappropriate Comment

SUZYMARC 6/9/2010 7:04AM

Nice way to make some healthy eating choices and love what you are eating! Keep moving forward in your food choices and getting that fitness in. Don't forget about the benefits of sleep and the water. You are well on the way to a healthy lifestyle. Keep on Sparking! Report Inappropriate Comment

First Day Back at Work

Tuesday, June 08, 2010

Today was my first day back at work. At first I was going to stay home, but I got my body up and started for the day.

Everyone was glad to see me and was happy that I have return.

This made my day a good day which the day was not long at all.

I'm so proud of myself for staying on track.

I had a healthy lunch of chicken and mix vegetables with an apple and green & oolong tea.

For a snack I had unsweetened applesauce and drinking my water.

I came home an had a fruit salad and finish drinking my water.

Before I went to bed I had an 8oz of vegetable juice.

I feel great.

Well, it's time to go to bed for a new day.

  

  Member Comments About This Blog Post:

BAKER1009 6/8/2010 7:52PM

Sounds like a very healthy day. Way to stay strong! Report Inappropriate Comment

MSLZZY 6/8/2010 7:30AM

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MOMMA_BEAR_69 6/8/2010 3:54AM

Sounds like a great day for staying on track. Keep up the great work and add all your days together for a great streak. Report Inappropriate Comment

I'm Back from Vacation

Monday, June 07, 2010

I had a nice time at my great niece graduation. I did not overeat and stayed on track.

I'm proud of myself keeping on track and exercising.

Glad to be in my own bed.

I hope everybody had a nice Memorial Day.

Let's keep it moving.

  

  Member Comments About This Blog Post:

MSLZZY 6/7/2010 7:06AM

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AAKROYD 6/7/2010 4:39AM

great job! Report Inappropriate Comment

Weekend

Friday, May 28, 2010

I have been eating my daily portion on all of my meals, I'm proud of myself that I didn't over eat last night. I carry some of my dinner home and had it for lunch sharing with my sister.

I hope everybody is having a nice weekend.

I have been enjoying the sun and fresh air.

I'm keeping it moving at all time.

Let's get this weight off.

  

  Member Comments About This Blog Post:

CHRISTINA217 6/2/2010 2:42AM

That's great to have leftovers for lunch. That is something I'm still working on. Report Inappropriate Comment

PAT3ONTHEBACK 5/29/2010 9:56PM

I used to hate leftovers for lunch, but now I feel like I am really stretching the food and the calories out so that there is enough for two meals. I feel so skinny just for stretching the food! Report Inappropriate Comment

MSLZZY 5/28/2010 5:25PM

Have a great weekend and do the best you can! Enjoy! Report Inappropriate Comment