Doctor's Appointment!!

Wednesday, October 26, 2011

I had a very good doctor's appointment. I haven't been really sick since 2007. I say that trying to get healthy had a lot to do with it. Staying and getting healthy. The only one problem that I'm having a skin problem. I will be seeing a doctor about this problem next week.

So I was glad to get the fabulous report. I had to get blood test to really check how things is going.

I also got my flu shot.

Keeping it moving at all times and staying on track.

  

  Member Comments About This Blog Post:

KGWINDER 10/26/2011 6:04AM

So many parts of this are happy. Glad for your progress on all fronts and great job being proactive on your health. Report Inappropriate Comment

Monday Walk!!!

Tuesday, October 25, 2011

Today was a nice day for my walks on my lunch hours and break time. The sun was out and it was a very refreshing day to take a walk.

Yes, I stayed on track with drinking water and green tea.

I hope everybody had a fabulous day.

Let's keep it moving at all times.

  

  Member Comments About This Blog Post:

MARKSTIPANOVSKY 10/25/2011 3:44AM

Well done and good luck with staying focused and reaching your goal. Report Inappropriate Comment

Sunday!!

Sunday, October 23, 2011

Today was a very nice day. I taught Adult Sunday Class and the service was nice.

I hope everybody had a nice day today.

Yes, I stayed on track with everything and I did exercise some.

Getting ready for Monday.

Keep up the good work.

Let's do this.

  

  Member Comments About This Blog Post:

PRINCESS1959 10/24/2011 12:44AM

What a great Sunday! Report Inappropriate Comment

RASLALIQUE 10/23/2011 11:48PM

Congratulations for staying on track! I hope you'll have a great week. Report Inappropriate Comment

Green Tea!!

Saturday, October 22, 2011

I love drinking my green tea. I drink it at work and when I get home and before I go to bed.

You should try the green tea which is great.

I also add a lemon slice to my tea.

If you don't drink the green tea, you should start. It do help with the weight.

So drink up!

Yes, I do drink my water all the time.

  

  Member Comments About This Blog Post:

4UTOPIA 10/22/2011 11:58PM

Thank you for sharing. I drink two cups a day. I also try to drink them hot instead of cold and decaffeinated. If you have trouble sleeping and you drink more than one cup a day - you may want to scale back and drink less until your body adjusts or add more water (dilute more). Shalom! Report Inappropriate Comment

KAYE454 10/22/2011 11:49PM

Yes I drink every day Report Inappropriate Comment

PRAIRIECROCUS 10/22/2011 11:45PM

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Friday!

Saturday, October 22, 2011

I'm glad it's Friday. I have been tired all week and hoping to get more rest this weekend. Yes, I'm planning to stay on track.

I hope everybody have a fabulous weekend.

Remember to keep it moving at all time.

  

  Member Comments About This Blog Post:

PRINCESS1959 10/22/2011 6:41AM

Have a great weekend!!! Report Inappropriate Comment

MOMMA_BEAR_69 10/22/2011 5:53AM

Hope you are able to enjoy your weekend while getting some good rest. Sometimes even though we are sleeping well, we aren't resting well. Have a great weekend!!! Report Inappropriate Comment