How I Increase Steps!!!

Friday, September 23, 2011

When I'm getting ready for work I place my pedometer on and start my steps when I leave home until I get to work. I park a ways from my job and walk into the building. I keep moving at work by working to the other side of the office to get my paper work. Take a longer way to the rest room. I walk on my morning, lunch, and after breaks. I continue to walk until it's time to go home.

When I get home I walk a long ways to get my mail and walk around my building and yes, I take the stairs. I take a walk around my neighborhood and keep moving inside until it's time for me to go to bed.

Keep it moving at all times

  

  Member Comments About This Blog Post:

MISSY455 9/23/2011 2:32AM

tips for getting in extra steps! Thanks! Report Inappropriate Comment

Staying on Track!!!!

Thursday, September 22, 2011

Yes, I'm proud of myself that I have been staying on track with my eating. I have been eating more fruits and vegetable. Also, drinking my water and my green/oolong tea.

I will make my goal weight during the right things as exercising and keeping it moving.

I hope all my SP friends are doing great also.

We have to have the patient for this weight to come off. We know that it did not take a day for us to get this heavy. That's why we have to have the patient to keep it moving at all times and if you fall off the wagon get up and get back on track.

Don't give up. We all can do this.

Let's get this weight off together.

  

  Member Comments About This Blog Post:

DEBBIEG8S 9/22/2011 2:00PM

Yes, without each other we can get the weight off, but it's a lot more fun and inspirational to do it together. Keep up the good work, you are almost there!! Debbie Report Inappropriate Comment

New Members to SparkPeople!!!

Wednesday, September 21, 2011

I would like to say welcome to SparkPeople. This is a great site to help you get healthy again.

Check out the site and learn about portion eating, drinking water, fruits and vegetable and yes, exercising.

I always keep it moving and staying motivated.

There are great recipe to stay healthy and you can also include your family and friends with all the new food ideals.

Keep up the good work.

Let's get this weight off together.

  

  Member Comments About This Blog Post:

DEBBIEG8S 9/21/2011 3:36PM

You got that right. SP is a great place to be. And it's people like you who make it such a great place. Thank you. Debbie Report Inappropriate Comment

Portion Eating

Tuesday, September 20, 2011

I hope everybody is doing great on portion eating. I have been doing great, but sometimes it's hard, but I do have the power to keep it on the small amount.

Yes, I do drink my green tea and body weight water everyday.

Also, eating my healthy snacks.

Let's do this together.

Keep it moving at all times.

  

  Member Comments About This Blog Post:

FAITH2BWELL 9/20/2011 2:48AM

I hear about portions eating and it sound like a good plan, but I'm not sure how you apply this princple can you share this info with me. Thanks. Report Inappropriate Comment

Training at Work!!!!

Friday, September 16, 2011

Since I moved to a new department I have to learn all the work that the department deals with. We are not to old to learn new things. I felt that the person who trained me didn't do a great job. But I will get more training by the supervisor.

I'm glad that's Friday.

My SP Friends have a fabulous weekend and remember to keep it moving and drink that water.