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Spring 5% Day 4: Walk with me...

Tuesday, May 10, 2011

My partner and I and our dogs went for a walk on our favorite trail by the Pacific earlier today. I took some pictures to share with you.

We started right here. What you'll notice is there are lots of places to sit and enjoy the view. You might even see a spout from a grey whale or two as they feed just offshore.



This is what the dogs were looking at...



Here we go!



You could have a picnic lunch right here.



What's around that turn in the trail?



Another place to sit awhile...Enjoy the view!



The trail goes right down to a wide sandy seven mile beach that stretches to the next village. This is at low tide in this picture. In the winter and at high tide, the waves can totally obliterate the beach. Plus, you always must be aware of sneaker waves when you are by this ocean/coast. It is lovely and can be dangerous too.



Here I am with the dogs. We're on the way back. We love this walk.



Another "in the moment" experience on this walk. I hope you enjoyed it as much as we did!

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  Member Comments About This Blog Post:

REDMEL 5/11/2011 9:39PM

    Wow!! Seriously gorgeous and would make me want to get out and walk! Lucky you to be someplace so beautiful!! I love your little ones to and I am sure they love getting out there to!

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ANATASHIKI 5/11/2011 2:22AM

    thanks for sharing your walk ! and the dogs are too cute for words.

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RUNNERGIRL60 5/11/2011 2:05AM

    Great walk! Thanks for sharing it! Cute dogs. Great views!! Great place to walk!!!

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MONTY68 5/10/2011 11:33PM

    Hi
Thank you for allowing us to walk with you along the ocean. I am not sure where you live, what part of the Pacific coastline is this.
I love the ocean and my walking partner and I try to get to the beach at least once a week.

Monty emoticon emoticon emoticon emoticon emoticon

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SHORT_KAKE 5/10/2011 11:17PM

    How wonderful.
Thanks for sharing your walk!

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RAYLINSTEPHENS 5/10/2011 8:32PM

    Beautiful!

Breathtakingly beautiful!

Thank you for sharing!

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Spring 5% Day 3...

Tuesday, May 10, 2011

Join me in a mini tour of the Aquarium where I volunteer. Today was my shift day, so I took some pictures to share with you. This place brings me joy. One of the important aspects of my Spring Challenge is to "show up in my life", be aware, awake, and in the moment. For me, when I am at the Aquarium, being in the moment is effortless.

A Common Murre that's good at boundary setting.



Two of our Tufted Puffins in their breeding plumage.



A sundrenched and happy Harbor Seal.



A walk in our oceans...





Have you ever seen LIVING sand dollars? Neither had I. How cool is this?



I hope you've enjoyed your mini tour. I know I sure did.

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  Member Comments About This Blog Post:

WALKINGGRANDMA 5/10/2011 6:44PM

    Thanks for sharing. It must be great fun to be there. Thank you for volunteering and helping others enjoy this place.

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POLK-A-DOTS 5/10/2011 5:09PM

    Love it! That would be wild to walk through that tube thing with the sharks overhead?!

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ANATASHIKI 5/10/2011 1:09PM

    OMG! all are very cute! I want them all! including a little shark! emoticon

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JOLOVESRUM 5/10/2011 11:24AM

    Your photo's are great! What a place to spend some time in. Real living time.
Thank you for the tour.

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TEXANMOM81275 5/10/2011 11:12AM

    Thanks for sharing. Very cool pics.

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TREASURINGLIFE 5/10/2011 8:43AM

    LOVED the mini tour! I love, love, love aquariums...they make me smile. Thanks for sharing.

- Michelle

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RAYLINSTEPHENS 5/10/2011 8:17AM

    Awesome! Thanks for the tour Tudi!

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REDMEL 5/10/2011 5:55AM

    That was seriously awesome!! What a great place!! I can imagine how much you love it! Thank you so much for the pictures and I had no idea there were living sand dollars!?!?! That is so cool!

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RUNNERGIRL60 5/10/2011 2:02AM

    emoticon emoticon emoticon emoticon
Thanks for sharing the pics! I've gone to the aquarium and loved it. I plan on taking my family soon! Great pics!!!

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MONTY68 5/10/2011 1:01AM

    Hi
Thank you for the mini tour. The pictures are awesome. Thank you for being a volunteer. It is people like you that allow a lot of things to exist.
Thank you for sharing.

Monty emoticon emoticon emoticon emoticon

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Spring 5% Day 2...

Sunday, May 08, 2011

Wow! I feel like the luckiest person in the world today. It was supposed to rain a lot today according to the weather folk. But, no. It was a gorgeous day. The sun was shining. The clouds were lovely, puffy and white. We got to take our dogs on our favorite walk on a trail that goes right next to the crashing waves of the Pacific. It was awesome! We also got to go to a wonderful Garden Center nearby and purchased several plants. I actually was able to plant two beautiful Japanese Painted ferns after we got home. It felt so good to be in the fresh air and digging in the dark, rich earth. Oh what a day!

One of the things I'd like to focus on during this 5% Challenge is being fully present in my life: showing up, being aware, awake, and alive to every moment possible. I hope the same for you!


  
  Member Comments About This Blog Post:

REDMEL 5/9/2011 8:53PM

    Love your blog, love your picture, and love your perfect day!! I love playing in the dirt and painted Japanese ferns??? Beautiful!! I am also really trying to be more aware and alive in my life right now. I have been way to passive and need a change. Thanks for the wonderful post!

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SCHNOOTIE 5/9/2011 11:53AM

    There's nothing like getting plants to make you feel like you are starting something new!! I will do some gardening myself today!!! For the first time ever I try starting plants indoors and my petunia seeds have sprouted. I am very excited!

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LAURIETAIT 5/9/2011 10:38AM

    What a beautiful place for a walk! I'm glad to know there is sunshine somewhere. Gardening is a great way to stay connected with the earth. An excellent start on your goal.

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RAYLINSTEPHENS 5/9/2011 8:45AM

    awesome blog - love your photo!!

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NHGRL68 5/9/2011 8:44AM

    So glad the sun was out for you and you had such a great day:-) Those weather men can never get it right! emoticon You have a great focus for the challenge.

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MELODY525 5/9/2011 8:00AM

    TUDI YOUR WEEKEND SOUNDED GREAT. LOVE THE PICTURE AND FELT LIKE I WAS RIGHT THERE WITH YOU GUYS!!
I REALLY LIKE THE GOAL YOU'VE DECIDED TO FOCUS ON. BEING IN THE PRESENT IS WHERE I LOVE BEING. emoticon

Comment edited on: 5/9/2011 8:01:01 AM

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ANATASHIKI 5/9/2011 1:29AM

    sounds like a very good day! being aware is not simple but like everything else it gets better with exercise. emoticon
emoticonkori

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Spring 5% Challenge ...

Saturday, May 07, 2011

..list all the reasons you want to lose weight. 1. What do you want to change? 2. How do you want to look? 3. How do you want to feel? 4. What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!

1. I want to be able to be more physically fit and active than I am. I want to have me health indicators continue to improve to the healthiest range for me.

2. I want to look healthy and strong and solidly grounded (no wobbles).

3. I want to feel excited, forward-looking, hopeful, and engaged.

4. With a slimmer, healthier body, I will be able to go farther, last longer, and go faster than I can now.

5. Other goals: Have more fun, be more grateful, be present in my life every day. I hope the same for you.

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  Member Comments About This Blog Post:

KALISWALKER 5/8/2011 9:00PM

    Tudi I love your blog! "I will be able to go farther, last longer, and go faster than I can now" - you are a powerhouse. I am so glad you are doing the 5% challenge with me. There is a comfort knowing we are doing this with our friends. All the best to you in the 5% challenge.

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HSMOM2FOUR 5/8/2011 12:02PM

    Great goals!! I know we can do this!

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TEXANMOM81275 5/8/2011 10:38AM

    Wonderful goals!

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RAYLINSTEPHENS 5/8/2011 10:34AM

    Great Goals!!

You can do it!!

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JOLOVESRUM 5/8/2011 10:20AM

    This is a perfect list. If you read this every day I am sure this great list of things you want and deserve will keep you motivated.

Have a great day.
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NHGRL68 5/8/2011 7:41AM

    You have some really great reasons there, for making this happen. You're shooting for the stars:-) emoticon emoticon

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REDMEL 5/8/2011 6:56AM

    Great goals!! And I can so relate to these things! Good luck in this challenge! I know you can do it!

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ANATASHIKI 5/8/2011 3:36AM

    great goals!
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LAURIETAIT 5/8/2011 12:17AM

    Very achievable goals. emoticon

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MONTY68 5/7/2011 11:34PM

    Hi
This a great blog. I like your goals. If I can give you some encouragement, I could have written those ideas 4 years ago. I don't know if you read my Spark page,you will see what I have done and I believe that you can accomplish your goals.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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RUNNERGIRL60 5/7/2011 11:24PM

    Im with ya I want to be healthier and not feel like im out if breath doing things. Good luck with the challenge. Im a shooting star!

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Know My Numbers...

Saturday, April 30, 2011

Know my numbers for the Spring 5% Challenge:

Updated my data in Start/my Goals & Progress: Done 4/30/2011

Weight Progress: for me

Current Weight: 216 pounds
Target Weight: 205 pounds
By When: July 2, 2011

Updated daily calorie requirements.

Now under my Goals & Progress it reads

Calories Eaten: Eat between 1250 and 1600 calories per day
Calories Burned: Burn 1500 calories per week
Weight Progress: Go from 216 to 205 by 7/2/2011

To calculate my 5%

How many pounds will I lose to achieve my 5% weight loss?

216 X .05 = 10.8 pounds

So with some daily exercise, and 1250 and 1600 calories a day, I can lose 10.8 pounds in 8 weeks.

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  Member Comments About This Blog Post:

REDMEL 5/2/2011 11:21AM

    Great goals and so excited to start this challenge up!! Good luck with everything and look forward to sharing in this challenge with you!

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RAYLINSTEPHENS 5/1/2011 10:45AM

    You are so ready for this challenge!

You can do it!!

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PERSISTANT123 4/30/2011 11:46PM

    emoticonIt great to know where you are and where you are going to!
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