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If Wishes Came True

Wednesday, October 15, 2008

I wish and I really really want to get rid of 10 pounds by the end of 2008.

I wish and really want to do cardio exercise for at least 2 hours per week. I will walk or do other aerobic exercise at least 5 days per week to reach my goal of 2 hours. If the weather is bad outside, I will not make excuses. I will get on the treadmill!

I wish and really want to do strength training 3 times per week.
I will do upper and lower body exercises as prescribed by my physical therapist. If I'm need some incentive to get these done, I'll do them while watching TV to make it easier.

I wish and really want to record my food intake at least 5 days per week. I will record my food intake at least 5 days per week, using the Spark People Nutrition Tracker. I know I'm much more likely to stay on track (or get back on track) if I can see my calories add up over the course of the day. I will use Phase 2 of The F-Plan diet to help me make wise food choices and lose weight.

I wish and really want to avoid eating after 7:30 pm at least 6 days per week. I will remind myself that I'm much more likely to have reflux problems if I eat after 7:30 pm. I will save late evening eating for one night per week when I'm up later than usual (usually on the weekend).

  
  Member Comments About This Blog Post:

L.I.L.MOMMY 10/15/2008 1:04PM

    Santa has made her list and will be checking it twice to see how you are progressing on your action plan. Great Job!

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Santa's L.I.L. Helper

Tuesday, October 14, 2008

Dear Santa,

I have had a rough year and have actually gained weight instead of losing. I really want to turn this trend around and start losing to improve my overall health.

I wish and I really really want to get rid of 10 pounds by the end of 2008.

I wish and really want to do cardio exercise for at least 2 hours per week.

I wish and really want to do strength training 3 times per week.

I wish and really want to record my food intake at least 5 days per week.

I wish and really want to avoid eating after 7:30 pm at least 6 days per week.

I hope you and your elves can help me Santa.

Fondly,
Tammie

  
  Member Comments About This Blog Post:

SUETINGE 10/17/2008 4:33PM

    Tammie, I think your requests to Santa are very reasonable. You will get there!

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L.I.L.MOMMY 10/15/2008 7:25AM

    The year has brought struggles to many of the LIL mommies, but Santa's here to help make the end of 2008 great! She's got your letter and will see what she can do!

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