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Join me! The Revolution Isn't Going to Revolve Itself!!

Sunday, July 01, 2012

I write this on July 1, 2012.

As of this last Saturday morning, I weighed 202.6 pounds. 21% body fat. My goal is to be 195 pounds and 15% body fat by July 1, 2013 (post college weight and percentage)

I have started the Crazy Revolution that is both Crazy and Revolution-ey (Hence the name "Crazy Revolution")

Lemme 'Splain (See? Bleeding edge cultural references)

In the world that we live in most people who want to weigh less do the "normal" things.

They vow to exercise at least 45-60 minutes a day and eat perfectly (no "bad" foods). You know "evil foods" that are "evil" and "food-ey".

Me? I'm going totally counter culture. While I would like to weigh 7 pounds less and lose a decent percent of fat and build muscle, I'm going to do it totally differently.

A month and a half ago, I set the outrageously psycho goal (again, both outrageous and Psycho-ey) of 10 minutes of exercise a day for four days a week. I will add 1 minute per session a week until I am up to 45 minutes. I may work out 5-6 times per week, but only if I feel like it.

As I write this I'm up to 16 minutes per session (4-5 times per week).

Regarding eating: I have not been much of a vegetable eater. So two weeks ago, I decided to incorporate vegetables into my diet. Not the 5 religious servings per day (every day (and I 'm a bad person if I miss one)). No. 2 servings PER WEEK. Adding 1 per week until I am at 35. I am at four this week so I have 31 weeks to go. About the same time as my workouts.

If you've been in the cycle of:
- self-loathing, Hating where you are
- getting "back on the wagon" (you know, the back-ey and wagon-ey one)
- doing well for 2-3 days
- "falling off the wagon"
- repeating/rinsing
then join me and my crazy revolution.

Join me.

:)

  
  Member Comments About This Blog Post:

BESSHAILE 7/18/2012 7:57AM

    this is SO cool - a back door way to Live Healthy - nothing to do with weight, right? You go!

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DEBBICZ 7/5/2012 2:58PM

    Keep it up - work what works for you!!

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CMEEHERNANDEZ 7/2/2012 10:05AM

    You gotta do what works for you or it won't work. Important thing is to keep aiming for that goal, even after setbacks!

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ROBBGIN 7/2/2012 9:50AM

    I just want to tell you that your idea is not wacky, but definitely revolutionary as diet books and articles tell it all differently, including Dr. Oz!! I started doing something very similar last June 1, 2011, and in one year, I had lost 72 pounds. I wasn't hungry but I wasn't starving either and I didn't eat the way the diet books said. I followed what was basically a low carb diet but modified it to fit me because of diabetes. The one thing I tried to stay away from was bread because I love it. Did I cheat....of course I did, but I got right back on the bandwagon. I've blogged about this but just want you to know that you've got a great plan and I wish you the very best with it and LOTS OF SUCCESS!

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DANAWALKER4 7/1/2012 5:59PM

  Interesting way to put it. Good luck.

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The Crazy Revolution That's Crazy and Revolution-ey

Monday, June 04, 2012

Those who have read my blogs over the last 3 or so years have seen me say some really outrageous things and make some really bold claims. Claims that boggle the mind and challenge one’s very sense of reality.

Claims like:
- Do it for those you love, not just you.
- Strive for perfection but accept excellence!
- All or nothing usually reaps the later!!
- Sometimes it takes a couple of chickens to break up a fight between two angry bunny rabbits!!!
www.youtube.com/watch?v=D35uQCtr4EY

Today though, I make my boldest claim yet to date, no jivin’, no kiddin’, no scrubs

I am starting a crazy revolution that is both crazy and revolution-ey. Join me if you dare. Here’s the 411 on the cray-cray.
- This week, I will work out a whopping 4 days a week! (crowd goes totally nuts)
- I will work out an astronomical 13 MINUTES per workout!! (crowd goes even more totally nuts)
- I will add a ludicrously ridiculous 1 Minute per workout PER DAY!! (crowd gasps for air in complete amazement).

Yes, you read that right. After working out four times this week for a whopping 13 minute a pop, I’m going to do the same next week adding a whole extra minute for each workout.

I know. It’s complete **M4dn3SS**

BUT WAIT! THERE’S MORE!!

I will continue doing that over the next 31 weeks until I am up to 45 minutes a day. By then it will probably be more like 5-6 times a week, but we’ll jump off that bridge when we get to it.

So I beg you to join me. Start at 10-15 minutes a day for 4 days. Add a minute each day.

It will be tough, but I know I can do it.

So can you.

Just sayin’

- TD Out

  
  Member Comments About This Blog Post:

KRITKRIT 6/27/2012 11:06AM

    Hey TD! Awesome idea! How are the workouts going?!?!

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STESSOUTCHICK 6/22/2012 1:05AM

    Rock On Baby!
Jen

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SCRAP317 6/6/2012 8:54PM

    okay, I'll try it. No, wait, I'll DO it!

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AKELAZ 6/6/2012 8:13AM

    LOVE this - start small so I'm not over-faced and I see that building up to something more and better can only be beneficial. Just need - as you say - to decide what it is I am going to do. Will be working on that thought and starting on the best thing I can find for myself by next week. I set that delay only because I want to get it right.

Thanks TD - you are some kind of genius . . . . simplicity rules - Xs





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FITGRL124 6/5/2012 2:19PM

    emoticon

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DEBBICZ 6/5/2012 10:52AM

    I'm in. So, this week, I will work out 10 minutes 4 days. Next week I'll up it to 11 minutes 4 days. The next 12 minutes for 4 days. Do I have that right? That's an interesting way to get started increasing the time. Something new and funky! Good luck on your challenge!

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MONTREAL12 6/4/2012 10:58PM

  Bravo! emoticon

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Just Part of Getting Older

Monday, May 28, 2012

Todays rant will be a little more raw than usual. Im not referencing anyone on SP that I know of.

Yesterday something totally set me off big time when visiting a friend Ive known for awhile. His friend/roommate Caitlin is about two years older than I.


::BACKGROUND::
She is about 5 feet tall. If not obese, she is extremely overweight. She has recently had gall bladder surgery and is on multiple meds for either pre-diabetes or diabetes. She does not exercise to speak of, the closest she comes to doing so is giving her dog a 10 minute slow walk (though that task seems to often go to my friend and their roommate). She has no discernible muscle on her body. She has a desk job and watches TV almost every minute shes home, per my friend.

She recently suffered a major injury and was hospitalized (I think that it was lower back). Shes been going to physical therapy and taking pain killers. This injury is one that, best as I can figure, could have been prevented by 15 minutes on an elliptical a few times a week and a 15 minute abs class at the gym here and there.


::YESTERDAY::
So I was getting her usual tale of woe about her slow recovery and her insurance company and her boss not understanding (no doubt frustrating, I get that). Then she made - (cue record scratching noise) - the comment.

Oh well, I guess its part of getting older
(record scratching noise, stopping background music)


::RANT::
Getting older!!?? Really!!?? Thats whats causing the problems?! Not the butter you drown your food in when you fry it? Not the endless parade of cookies and cakes that make it into your pantry? Not the hours upon hours of TV you watch?

I reiterate: Shes TWO YEARS OLDER THAN I.

Two years ago when she had the surgery and was on diabetes meds, she was the same age as I am now!!! Apparently everyone graduates from college and faces impending physical degeneration, fully paralyzing injuries and major surgeries just a few short years later. Apparently I drink that magical milk thats making me YOUNGER!!(*)


::POST RANT::
I get it. Denial can be really powerful. Ive spoken with both my friend and the other roommate and they acknowledge that shes not dealing with reality. Two years ago, as I write this, I was a matter of weeks away from going below 200 pounds (started at 225 on Spark but was over 250 at one point).

What frustrates me most about her situation is that Ive been there. Overweight and not feeling able to do anything about it. I know what its like. No energy. No motivation.

She is really intelligent, very easy to talk to and a basically good person. She should be living life to its absolute fullest.

She should be in a healthy relationship and taking that next step in her career. Theyre tough, but so is she. Her Saturday afternoons should be filled with waltzing up and down Union and Fillmore, hitting the boutiques and then chatting over lattes with her gal pals. Not dealing with a new medical scare every 3-9 months worrying about new medications. Not spending her entire weekend on the couch watching basic cable.


::THE TAKEAWAY::
Not that I planned to do differently, but for the next two years, I am going to live my life to the fullest. Train with kettlebells (maybe get certification) maybe learn kickboxing. Maybe plan a trip to Europe or the UK. Maybe put myself out there more in the dating world a little more. Ill figure it out.

Two years from this blog I want to be even healthier than I am now, Lord willing. If for no other reason, I want Caitlin to see what a healthy lifestyle can buy a person. She deserves so much more than shes giving herself. I hope that she realizes that.

If youre in her shoes, as I once was, I hope that you realize that.

- TD Out!

(*) Explains why I like Katy Perry, David Guetta and Fun (Though I cant stand Nicki Minaj, so Ive got a few years before returning to high school)

  
  Member Comments About This Blog Post:

CHANGEISGOOD 6/1/2012 9:56AM

    How sad that she is aging so dramatically and prematurely.
HOW EXCITING THAT YOU ARE CHOOSING TO LIVE WITH SUCH PASSION!!!
I wonder if she realizes how much you care...
Thanks for sharing. You are a good friend to care and to want to set a better example for her.

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BYEBYEFAT. 6/1/2012 9:17AM

    another amazing inspiring blog by TD! I am re motivated :)
Its crazy when like... actual health benefits come into play instead of looks. Sometimes I get so caught up on the looks end of it, because despite being heavy, I don't have to take any medications what-so-ever. I have been so much more aware of how lucky, no, how smart I have been to atleast TRY to obtain somewhat healthy lifestyle throughout the years. My roomate takes like 9 pills EVERYDAY, and she use to take almost 16. She is a year older than i am, she is 23!! RIDICULOUS. she weighs less than i do, and is so much more unhealthy. Thats where the looks aspect ends, I may be bigger than she is... but i am healthy in the fact that i dont take any meds, except maybe an ibuprophen once and awhiile! Well this was a novel, anyways.... You might be getting older, but I bet you havent aged at all :) love ya td!

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FITGRL124 5/28/2012 9:12PM

    How sad that she doesn't see it. But you're right, most of us have been there. We find it hard to believe that what is going on in our lives could be caused by us. Isn't it so frustrating that you can't tell her that you understand and that she wouldn't believe you? Just know that what you've done to get healthier is GREAT! Keep doing it and maybe someday your persistence will inspire her.

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CMEEHERNANDEZ 5/28/2012 8:04PM

    You're right. It has nothing to do with getting old! I'm in much better health now than I was 80 lbs ago. If someone told me in the past that I would run a 5k (and do it in less than 35 min!) I would have laughed. But that is just want I did last month! Just keep doing what you are doing and hopefully she will "get it." Maybe every now and then mention something that you are glad you can do now that you couldn't do before.

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KT-NICHOLS-13 5/28/2012 7:32PM

    I really, really, really dislike when people use the "this happens when we get older" excuse. No, No it is not - SERIOUSLY. When you are active, eat well, and keep your mind fresh with experience age doesn't matter. I shake my head at a few friends of mine that start chatting about age and their health - in fact, I won't even participate in the conversation unless I know they are actively trying to better their health. *My rant*

I can understand your frustration and then your realizations at the end. I hope for her own health that she finds the other side of denial and moves in a better direction.

I look forward to hearing about your adventures and healthy adventures.

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AKELAZ 5/28/2012 2:16PM

    How distressing for all concerned. Caitlin certainly needs help to stop hiding and change her life but that's never easy. Trouble is: - messengers tend to get shot!

I have to say that actually I am well on the way to getting old - tho you would rarely catch me admitting it or using it as an excuse. What I have learned - despite my food failings (blah!) is that so far I still have the ability to exercise and stretch my way out of most problems - and long may that last. Don't spose it would help even slightly to mention that, which is a shame.

It's great of you to be so concerned for her and there's some hope that with your wisdom and great way with words - plus your personal experience - you might find a way to help her.
DO hope so! Good luck!

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Where The Dreamer Has Been

Saturday, May 05, 2012

About a year ago, a dear SparkFriend who I love very much left a comment on my page asking me what my plans were for the weekend. I replied something to the tune of Pilates on Saturday and cardio on Sunday. She sent back a comment which asked something to the tune of, Why do you always have the game face on? (Her original question was more You doing anything fun this weekend?).

She was basically commenting on the fact that when Im on SparkPeople I pretty much only talk about health, exercise, nutrition and weightloss concepts (sometimes something about the SparkPeople site itself). I dont get much into my personal life if it isnt part of a healthier lifestyle (nutrition/exercise).

There have been exceptions (even then usually there is some reference as to how my weight loss affected my ability to basically live life). As far as the Im going out partying with my friends on Friday and seeing a movie with my gf on Saturday statuses go, those would be FaceBook status updates for me. I personally have trouble sharing non-SparkPeople related stuff with SparkFriends.

**I understand that does not come from my SparkFriends. Its a Trent thing.**

That being said, the last three months has been the most stressful period of time in my entire life (by a longshot). Three major areas have been going really wrong in my life and I have had a really hard time coping with them (and their ramifications). They have made being away from it all a far more desirable state (that includes being away from my computer). As a result, to say that my time on Spark has suffered would be a pretty extreme understatement.

If my eating was regressing, the weight was going up and my gym time was bad, I would probably have been on SP more, but my weight has totally stayed the same. Heck, Im down a belt size. Truth be told, Im more frustrated at myself for not logging in and going on my friends pages than I am for myself personally (or at least saying that I might not be on as much).

The last three months have been one of the only times in my life where I really needed the supportive members of my family and the been friends since highschool/college non-line friends to be there. The friends who know me really intimately (all facets of my life). No matter how good an online friend can be, there are times when one needs others physically around who really know one.

Many of these were the friends who couldnt be there for me when I was trying to lose the weight because they didnt understand what I was dealing with. I am as thankful for them these last three months as I have been for my Sparkfriends during my weight loss journey over the past two years.

Two of the three storms are now starting to calm. The third has been an ongoing issue, but has been more of a nag than a problem. With the other two areas under control, I will be more able to address and overcome it. Things are still stressful, but far more manageable.

All that to say, I will probably have more time and emotional energy to be there for my dear SparkFriends (all of whom I love very much) going forward. Thank you for your friendship. I love you very much.

Thanks for reading.

- TD Out!

  
  Member Comments About This Blog Post:

STESSOUTCHICK 6/23/2012 12:53AM

    Miss my friend

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HICALGAL 5/8/2012 10:04AM

    i'm sorry you've been having a rough time of it but glad you have the support you need and that things are improving. friends understand that sometimes we need to do whats best for ourselves. take care of td. luv u too.
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KT-NICHOLS-13 5/7/2012 10:37PM

    You've been missed but sometimes we just need our space. Thanks for posting.

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KRITKRIT 5/7/2012 11:19AM

    Hi TD!! I haven't been around much myself. I totally get it. Glad to hear that things are panning out for you. Stick with it! Your SP friends love you dearly!!

"Rootness to my wootness!"

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TEENY_BIKINI 5/6/2012 6:32PM

    emoticon

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SCRAP317 5/6/2012 11:41AM

    Welcome home friend - we've missed your wit and wisdome!

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FARRAH511 5/6/2012 2:30AM

    It happens to all of us, LIFE happens sometimes...

I hope that the crises you had helped you to be stronger. Have a marvelous Sunday!

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PICKIE98 5/5/2012 5:57PM

    Regardless of your relationship to any of us, we are still here for you, even if you choose not to open up areas of your life that are none of our business. That is a FRIEND..
If you have a trusting online friend, all the better, but all we care about is that you are okay,, we DO worry when Trent fades out of cyberspace!!
I had visions of you floating off into space with your proverbial space suit getting disconnected from the air supply hose!! Geesh!! Too much MST3K...

As long as you are safe, sane(relatively speaking)...

We missed you John-Boy!!



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FITGRL124 5/5/2012 8:44AM

    You have been so missed lately! I am hoping you're on your way back!!!

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Another "New" Pair of Jeans

Sunday, April 01, 2012

**Note: March was an awful month. A lot of really bad stuff went down, the fallout of which I am still dealing with. I may blog about it in the next few weeks as I process it all. This blog has nothing to do with that**

When I was 240 pounds the GAP finally started putting out relaxed fit jeans with washes that didnt scream 45 year old Dad driving a minivan/mowing the lawn. They were rock-washed. They looked really cool. I bought two pair of 40 ones which I rotated heavily.

Also at that time I bought four pair of 38 jeans that were too small that I knew would fit me someday. These were the jeans back in late 2009 and throughout 2010 that I wrote victory blogs about being finally able to wear as I hit 210-215 (When I was first on SparkPeople).

As my weight dipped into the early 20Xs, the 38 jeans were still wearable, but a lot of the 36 cargoes and khakis started fitting better. The loosest of the 38s was as painful to wear as the two 40 ones. Two words: flappy and saggy.

I now have three stacks of casual pants in my closet.
-The 38 jeans
-The 36 khakis/cargoes with one pair of tan jeans
-The 36 regular fit jeans

The third are mostly regular fit jeans that wear slightly below the waist. When I tried this fit on before starting SparkPeople I looked like a meatball on toothpicks (even in 38). Bought them when I first hit 200, thinking that they would someday fit well when I started exercising.

As I have finally gotten a regular routine (kettlebells, Pilates and Bootcamp), Ive noticed that the 38 jeans are now again way too loose. Havent lost much weight but am definitely getting leaner. Yesterday I noticed that one of the regular fit jeans was (wait for it) a pair of dark-washed modern Old Navy jeans (Old Navy is owned by the GAP).

I was like, could these actually fit? I tried them on and, yes, they did! Yes, they needed to stretch when I first put them on. And yes, ironically, the legs are actually tight despite the waist fitting right. But I now own another new pair of jeans with 2 or three more pair soon to fit well.

I guess its time to go to PACSUN, AE or Aero and get some 34 ones.

I guess Ill never learn ;)

- TD Out!

  
  Member Comments About This Blog Post:

SILVERANGEL6 5/1/2012 1:54AM

    Hi, TD, well what a coincidence. Guess what I was doing this morning? I was in my 'Winter' wardrobe, looking for some pants that maybe would fit!! All of my pants are too big...they are very uncomfortable, too....the 'rise' is too long for me, so I have to turn them over at the top......so to my delight, have found 2 pairs of pants I can actually wear, I have dropped from a tight 26 to a 22, (Aussie sizes, that is....).

So we are in a good place....sorry March wasn't the best, gives you somewhere to aim for, don't you think? How about UP? Yeah!!!!

I'm so glad for you, all the hard work is paying off, love the sound of 'getting
leaner'.....watch out for those girls at the gym, now....

Keep it up, we love reading about a WINNER!!

Love
Sylvia x





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SCRAP317 4/9/2012 7:59AM

    What a great feeling when clothes that were too tight start to fit and then the best feeling when they get too loose - great job TD! Get out there and buy those 34's! xo

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JITZUROE 4/5/2012 11:10AM

    Trent!!!! I cannot stop laughing at the meatball on toothpicks line! Augh!

And what IS it with us and denim!?! Oh wait, I know what it is: You are losing weight (and therefore logically losing denim too), and I am gaining my own denim the other way. Boo for me. Yay for you!

Seriously, I'm happy for you!
If I can make it through Saturday night, then my Monday weigh in will be good.

Bren

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MEADSBAY 4/2/2012 5:27PM

    hahahahaha- a meatball on toothpicks! emoticon

Congrats on your continued success, TD!
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HICALGAL 4/2/2012 1:12AM

    looks like someones been getting their new jeans and sweat ON! emoticon emoticon

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FITGRL124 4/1/2012 9:41AM

    This is actually quite good! I am sorry that March was a bad month for you! It wasn't all that great for me either. On to a better month for us both!!!!

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