Monday, May 16, 2011
So, I am now striving to run a half marathon (the Madison Mini-Marathon) on August 20th. I have been training for a little while, but I haven't been very strict and regimented. However, I think that if I am ever going to be able to run 13.1 miles and not stop that I am going to have to actually stick to my training schedule. I was hoping that my dear Spark friend could help me hold accountable to this training schedule. This is what is planned for the coming week.
Monday, May 16th: Strength training and Stretching
Tuesday, May 17th: 4-mile run
Wednesday, May 18th: 60-minute cross training
Thursday, May 19th: 4-mile run and strength training
Friday, May 20th: REST DAY
Saturday, May 21st: 60-minute cross training or run
Sunday, May 22nd: 6-mile run
I am going to try and blog everyday, but if not, I will definitely blog every Sunday and let everyone know how I did on the previous week's schedule!