Tuesday, March 04, 2014
Today, I am going to bring all I have to accomplishing my goals. I think there is some kind of brain chemical that causes me to eat beyond fullness into gorging myself. I kept saying yesterday after eating grits and eggs, waffles, toast, a sandwich, mad a bowl of noodles, all befor 9am....why do I keep stuffing my face? Something kept compelling me to continue eating until I hurt. Today, I will have control. I will come back here later today and check in, I will be honest with myself til I break this habit of unhealthy living.
Wednesday, August 28, 2013
The day has started and I am determined to accomplish the goals set for the day. Sometimes, I have to talk to my self out loud. I don't find that it is a crazy thing to do. It is a tool I use. And I need to hear encouragement. Unfortunately, I have to give it to my self...usually say..."you can do this" and "don't eat that" or "drink water, Tracy".
Goals today include:
Eating within my range.
Drinking the water.
Elliptical 15 min/treadmill 15 min
I can do this!
Monday, August 26, 2013
Today, I feel a bit "off". Not sure why. I tend to write in a diary when feeling this way and probably still will later if I am not feeling better later. I need to evaluate why I am feeling this way. Typically, I am a cheerful, happy go lucky gal. Today, even my co workers noticed something wrong. One girl even said why are you so sad today?
Maybe I am lonely.
Wednesday, August 21, 2013
I know I should make every day count, but today I am trying to make every moment count. Living and eating intentionally! When I am down, I retreat to my old ways. I eat, drink, stop weighing myself, stop tracking food intake, stop looking in the mirror.
Recently, I broke out a pad of paper and a pen and actually wrote down some daily goals. While I love tracking my goals online, there is something about writing them down in my own hand writing and reviewing them at the end of the day. I'm not perfect. When I diet, I used to think I either had to be perfect or just give up for that day and blow it.
I don't think that way anymore. Must be an age thing. If I can look back over my day and see that I made better choices from the day before, then I feel encouraged.
So here's to making every moment, everyday, count for better health and more energy!
Get An Email Alert Each Time TRAZIJANES Posts