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6 small meals a day

Saturday, October 22, 2011

I am always hungry in the afternoon. I am trying to do small meals spread throughout the day. Has anyone tried this and do you have any tips?

  
  Member Comments About This Blog Post:

WOLF648 10/22/2011 11:45AM

  I have found that an apple and a bottle of water for snack really helps me. emoticon

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