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Seize the Momentum!Tuesday, August 04, 2009
It's not just about eating right. It's not just about exercise. There are 4 components that make up a successful weight loss plan. They are: meals, moving, muscle, and mindset. ![]()
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ANNIEJAYE10
8/5/2009 1:36AM
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What you say makes sense and you can bet that I'll be visiting your blog again to keep my fourth 'M' in check! Take care girlie -AJ Report Inappropriate Comment |


LADYSUNBEAM
8/5/2009 12:35AM
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LOVE IT!! That was an excellent blog, thank you for that as it is just another reminder of all that we need to take into consideration to make our journey a successful and healthy one! Sandra Report Inappropriate Comment |


SUNBEAMJANEAL
8/4/2009 9:42PM
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You always do such a great job at explaining the things we need to hear. Thanks. Comment edited on: 8/4/2009 9:42:37 PM Report Inappropriate Comment |


SUSAN134
8/4/2009 4:15PM
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Excellent post!!! I think we forget when we are concentrating on losing weight that there is more to it than just eating properly and exercising. The Four-Ms......I like that!! Report Inappropriate Comment |


PRNCSSTNKRBLL
8/4/2009 2:33PM
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I love this blog. It is so very true. Thanks so much for posting this. Great job!
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Today is a really bad day for me at work. I hate Mondays to begin with because the phone doesn't not stop ringing all day. I am a Mortgage Processor but I do have the luxury of work out of my house. I love telecommuting, best thing they ever came up with. I do it as a Contract Processor. It is extremely difficult today because I am having a major problem getting a loan to the Closing table today and it is tied to 3 different transactions. One can not close till the 1st one does.
I just returned from the Dentist. I had work done on a tooth that I broke and they tried to bond it rather than cap it. I like my teeth and I did not want a cap. I was told no solid food for the rest of the day if I want this bond to hold because of the where this tooth is positioned in my mouth. My Dentist says I give you permission to drink milkshakes or eat ice cream all day.
I wish! Well I only had some cherries for breakfast and a banana. You get the picture, I am starved. What to do, what to do. Ice cream is just calling my name. I did not cave in to the high tensions back at the office and have ice cream like I used to do because A. it always made me feel better and calms me down and B. That was what he said I could eat.
I came home and made up a huge batch of gazpacho throwing tomatoes, green pepper, celery, zucchini, onion, garlic, and cucumbers into a hug e food processor. It was delicious and now I have a big pitcher for the rest of the day. Problem solved. I stay on my food plan, get a free detox thrown in for the day (good for my liver to rest for one day), and tonight after work I will whip up a frozen banana or two and have "my ice cream" and the bond on my tooth should hold.
Yup Spark is definitely working!!!!


LADYSUNBEAM
8/3/2009 7:43PM
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You are amazing girlfriend! You are doing so well and working the plan rather than letting your emotions and even a doctor's excuse convince you to do otherwise. Keep up the good work! Sandra Report Inappropriate Comment |


BAMATEACHER
8/3/2009 6:55PM
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Look at you!!!! What an awesome way to handle what the day has thrown at you. And just think how much better off every cell of your being will be after having all that gazpacho instead of ice cream. You rock!!!! Report Inappropriate Comment |


TERJEGOLD
8/3/2009 6:23PM
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Great restraint and resolve. You rock!
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PRNCSSTNKRBLL
8/3/2009 5:20PM
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That was a clever idea for your food. Instead of going for the ice cream which I know could be oh so tempting, you figured a way to do something different and healthy but still be ok with you tooth. You sure do have Spark in your veins. Keep up the great work and I hope your tooth will be ok. Take care!
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NIMAWEYGH
8/3/2009 4:55PM
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Hey girl I can relate. MONDAYS BITE!!!!!!!!!!!! I do payroll first thing and with the phone ringing here non stop you would think others would be glad to answer it so they can get a paycheck on time.....................but NO. Seems they walk through the door and forget how to answer a phone...............LOL Had a crown a few months back. Not fun. Dentist did not even mention the bonding thing, I guess cause the next day I was flying off to Hawaii with my Mom....... :-) Go figure. But I am so dang proud of you for sticking to doing what is right for you were the eating is concerned. And hey would that COLD BURR ice cream not make the tooth hurt??????????? hum Anyway you are doing great and like you Later work at home person, when I get my book under contract that is going to be me too.........................sigh Nimma Report Inappropriate Comment |


SUSIEMT
8/3/2009 3:23PM
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Hey Travelnista! Wow! Your life sounds to busy for me! It sounds like you have "GOTTEN IT"! Keep up the good work! Report Inappropriate Comment |


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DJS-DEBBIE
8/3/2009 2:33PM
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Good for you! I certainly don't envy you your job, even with the telecommuting. I used to do that, before I became part of 'management'. Mondays are bad here too, and the first is especially bad because we start our monthly payroll/invoicing cycle. I supervise about 35 people who work from home as well as 4 here in the office and I have to review all their time reporting for the month. This feeds into the database that we use to invoice our clients, which I then also have to review (over 200 invoices). And of course, nothing ever goes smoothly. Thank goodness I have SP to help keep my sanity.
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