TRAVELNISTA   133,449
SparkPoints
100,000 or more SparkPoints
 
 
TRAVELNISTA's Recent Blog Entries

Update on shoulder...

Saturday, December 17, 2011

Yesterday I had to go back to the Orthopedic from my Rotator Cuff surgery. It has been 8 months now since surgery. Still not released which is a good thing as I am still experiencing pain, it is more of a constant dull ache in my right shoulder and arm. The past 5 days has been a new pain, my neck is killing me and at times the pain radiated down the arm and even goes numb. I had this neck pain when the accident 1st happened but then soon the torn rotator cuff pain took precedence and the neck pain was pushed to the background. And no I did not do anything wrong, it's just re-occurring pain, so relax no scolding needed.

Doctor is very happy with my extension and even says my arm is stronger this month than last month. I don't want to be released yet because I may have to get another cortisone shot in a few months and if I have not been released that expense will be covered under the auto accident. Right now he just prescribed 2 pills, one for muscle aches and one for inflammation.


On a humorous side note I can't believe I did this. I went to the doctor's office with 2 different shoes on. One black and one brown. They were both clogs and I wasn't looking when I slipped them on at the door. I don't wear shoes in the house so they were both by the door. It is amazing that I chose the right one for each foot.

I was standing to get an X ray in the doctor's office and the tech told me step slightly forward. When he looked at my feet he asked me if I knew I had 2 different shoes on. emoticon

I busted out laughing. I had a lot of errands to run after that and I wasn't about to go all the way home to change shoes or shoe I should say. I ran the errands mismatched and to tell you the truth I am not sure anyone else noticed. emoticon

  
  Member Comments About This Blog Post:

4A-HEALTHY-BMI 12/21/2011 11:47AM

    Sorry you're still in pain!

What kind of PT are you doing at the moment?

Report Inappropriate Comment
SWEETLIPS 12/19/2011 6:04PM

    I wore two different color shoes, same style to church and when the kids pointed out - I made it the Sunday School lesson. I will keep you in prayer and be careful of the shots - they do wreck havoc on the blood sugar. emoticon

Report Inappropriate Comment
WILDLOTUS16 12/18/2011 8:15PM

    Lol about the shoes. My mom did that once, haha! I'm glad you're doing better and I hope that you will be 100% Soon!

Report Inappropriate Comment
NONIE_C 12/18/2011 1:58AM

    I love that you just went with the mismatched shoes. You have a great attitude - about everything. It's inspiring.

Keep taking great care of yourself and getting stronger.

Report Inappropriate Comment
DAWNWATERWOMAN 12/17/2011 8:22PM

    I've done that with mix matched shoes! Sorry about the pain, but glad that you're getting a good report from the doctor and that things are beginning to improve. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
DEBBIEANNE1124 12/17/2011 7:21PM

    You crack me up about the shoes. It's like when my daughter was little (a toddler) and i took her to ortho for foot problems and i had put on one red sock one orange.
'
Feel better soon

Report Inappropriate Comment
WILLOW49 12/17/2011 6:51PM

    Too funny about the shoes. My brother did that very same thing a few weeks ago! I don't think anyone noticed but me.

Glad you're getting stronger. Hope the pills help your pain.

Report Inappropriate Comment
TEDYBEAR2838 12/17/2011 5:18PM

    The shoe story is way too funny, been there done that.

Glad you didn't re-injure your shoulder. You know we know you and
it makes me wonder, so glad you cleared that one up :) ''

Hope the pills do the trick. I'm sorry it's taking so long to heal.

Report Inappropriate Comment
L*I*T*A* 12/17/2011 4:08PM

    so great to hear your shoulder is improving...
blessings and hugs..........lita

Report Inappropriate Comment
NEW-CAZ 12/17/2011 3:33PM

    Glad you're getting stronger hun, keep up the good work!

Report Inappropriate Comment
LGAR519 12/17/2011 2:16PM

    I've done socks but never shoes! Glad your shoulder is better.


Report Inappropriate Comment


Cranberry Relish Revamped

Friday, December 16, 2011

One of my teams, The 50 Pound Challenge, has challenged us to blog about a Traditional HOLIDAY recipes REVAMPED "Spark Style". What could simpler to revamp than Cranberry Relish? I love the Whole Cranberry Sauce and not the jelly. I love the Fresh Cranberry Relish Recipe by Ocean Spray but that recipe has way too much sugar in it. Here is one I make and like:

Cranberry Relish

1 16 oz package fresh cranberries
1 medium pear, diced
1 medium apple, diced
1 large orange
zest of 1 large orange
2 Tbsp. to 1/4 cup agave (I think 2 T is sweet enough for me)


Blend cranberries in a blender or food processor.
In a bowl, combine blended cranberries and rest of ingredients.

Serves 4





I have added it to Spark Recipes as I will make this quite often throughout the winter. I stocked up when the cranberries were on sale at Aldi's for $1.09.

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1905250&ff=1

  
  Member Comments About This Blog Post:

ORGANIC811LFRV 12/17/2011 7:04AM

    OMG!! Yummmm times 10! I love cranberry anything. I copied this for my raw recipies. Thanks Yvonne You rock!

Report Inappropriate Comment
COMFYGLAMDIVA 12/17/2011 1:38AM

    I love cranberries. I'm going to take this one down. Thanks.

Report Inappropriate Comment
7356WILMA 12/16/2011 10:59PM

  That is a very good recipe. Can't wait to try it!!

Report Inappropriate Comment
TEDYBEAR2838 12/16/2011 9:48PM

    That sounds so yummy. Thanks Yvonne.

How is that arm doing?

Report Inappropriate Comment
DEBBIEANNE1124 12/16/2011 9:25PM

    I know LITA loves this recipe

Report Inappropriate Comment
L*I*T*A* 12/16/2011 9:14PM

    i have added it to my cookbook...
will be trying it out this year...
thanks for sharing....
blessings and hugs.........lita

Report Inappropriate Comment
WILLOW49 12/16/2011 9:06PM

    I'm going to give this recipe a try! Looks delish!

Report Inappropriate Comment


What a great concept!!!!

Thursday, December 15, 2011

British town grows all of its own vegetables, witnesses improved civic life and reduced crime as a result

"When the small British mill town of Todmorden, tucked in between Yorkshire and Lancashire, first began installing fruit and vegetable gardens all around the area as part of the Incredible Edible program, it likely had no idea that the novel, yet simple, concept would make the town a foremost inspirational and self-sustaining model of the future.

Fresh herbs, succulent greens, and tasty fruits can be found growing near civic buildings, college campuses, supermarket parking lots, and various other places. Small garden plots, raised planting beds, and even small soil strips in these areas can be found brimming with fresh produce, all of which are free to anyone who want it, and at any time.

It is all part of a program called Incredible Edible..."

www.naturalnews.com/034412_home_gard
ening_vegetables_civic_buildings.html


This idea is genius. We have so many people that can no longer make ends meet. Fruit and vegetables are missing from their diets. Food Banks are suffering from lack of donations because in today's world demand exceeds supply. Why not incorporate this in our cities. Let the school students do this as a course in Intermediate and High School and receive school credits for this. Heck, Grade School students would benefit from learning how to grow their own, it would be a great class project.

We all know the quote, "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." Well let's substitute fish for learning how to plant a garden and just imagine the possibilities.

  
  Member Comments About This Blog Post:

BUTTERFLYAT38 12/17/2011 9:04AM

    aahhh wonderful idea..we shouldn't lose touch to what is grown on the earth...there are so many courses that children should have..personal financial planning is another...

Report Inappropriate Comment
GOLFGMA 12/16/2011 6:37PM

    I like the idea and love to see vegetables come through the ground. I notice a church near us that is doing this with several little plots for members to grow food. Right now their scarecrow is dressed for Christmas. emoticon

Report Inappropriate Comment
LILBITWANNABE 12/16/2011 10:55AM

    Wow what a great idea!!!

Report Inappropriate Comment
TEDYBEAR2838 12/15/2011 9:26PM

    I LOVE THE IDEA!

Would love to do that here at the condo's :)_

I do plan on container gardening on the back patio as
time and $'s allow.

Comment edited on: 12/15/2011 9:26:49 PM

Report Inappropriate Comment
L*I*T*A* 12/15/2011 8:00PM

    what an awesome concept....
maybe soon more will adopt this idea...
blessings and hugs........lita

Report Inappropriate Comment
LGAR519 12/15/2011 7:12PM

    Bet my small town would benefit from this idea!

Report Inappropriate Comment
BEME80 12/15/2011 3:04PM

    Wow that is great, there should be a world program for sure :)

Report Inappropriate Comment
WILLOW49 12/15/2011 2:31PM

    Wonderful idea! Too bad more places don't follow that example!

Report Inappropriate Comment
DEBBIEANNE1124 12/15/2011 11:53AM

    I like it, too. Wish it were all over the world.

Report Inappropriate Comment


Greatest Card Trick Ever

Wednesday, December 14, 2011

www.youtube.com/watch?v=Uh0CMcLiRkw&
feature=share


How did he do that? Amazing!

  
  Member Comments About This Blog Post:

WILLOW49 12/15/2011 11:30AM

    WHOA!

Report Inappropriate Comment
AMYISSUCCEEDING 12/14/2011 9:31PM

    That was pretty neat.
emoticon

Report Inappropriate Comment
SEASONS_CHANGE 12/14/2011 8:14PM

    too cool for school

Report Inappropriate Comment
HOWDOIHEARTTHEE 12/14/2011 7:59PM

    emoticon

Report Inappropriate Comment
TEDYBEAR2838 12/14/2011 6:10PM

    WOW, that is incredible. Wonder how he does that?

Report Inappropriate Comment
L*I*T*A* 12/14/2011 5:15PM

    wowwwwwwwwww

Report Inappropriate Comment
SWEETSUGAR7 12/14/2011 2:54PM

    Cool!

Have a wonderful day!

Report Inappropriate Comment


The W in Christmas, an email I received I had to share.

Tuesday, December 13, 2011

The "W" in Christmas
author unknown

Each December, I vowed to make Christmas a calm and peaceful experience.

I had cut back on nonessential obligations - extensive card writing,
endless baking, decorating, and even overspending.

Yet still, I found myself exhausted, unable to appreciate the
precious family moments, and of course, the true meaning of
Christmas.

My son, Nicholas, was in kindergarten that year. It was an exciting
season for a six year old.

For weeks, he'd been memorizing songs for his school's "Winter Pageant."

I didn't have the heart to tell him I'd be working the night of the production.
Unwilling to miss his shining moment, I spoke with his
teacher. She assured me there'd be a dress rehearsal the morning of the presentation.

All parents unable to attend that evening were welcome to come then.

Fortunately, Nicholas seemed happy with the compromise.

So, the morning of the dress rehearsal, I filed in ten minutes early, found a spot on the cafeteria floor
and sat down. Around the room, I saw several other parents quietly scampering to their seats.

As I waited, the students were led into the room. Each class, accompanied by their teacher, sat cross-legon the floor. Then, each group, one by one, rose to perform their song.

Because the public school system had long stopped referring to the holiday as "Christmas," I didn't expect anything other than fun, commercial entertainment
songs of reindeer, Santa Claus, snowflakes and good cheer.

So, when my son's class rose to sing, "Christmas Love," I was slightly taken aback by its bold title.

Nicholas was aglow, as were all of his classmates, adorned in fuzzy mittens, red sweaters, and bright snowcaps upon their heads.

Those in the front row- center stage - held up large letters, one by one, to spell out the title of the song.

As the class would sing "C is for Christmas," a child would hold up the letter C. Then, "H is for Happy," and
on and on, until each child holding up his portion had presented the complete message, "Christmas Love."

The performance was going smoothly, until suddenly,
we noticed her; a small, quiet, girl in the front row holding the letter "M" upside down - totally unaware
her letter "M" appeared as a "W".

The audience of 1st through 6th graders snickered
at this little one's mistake. But she had no idea they
were laughing at her, so she stood tall, proudly holding her "W".

Although many teachers tried to shush the children, the laughter continued until the last letter was raised,
and we all saw it together.

A hush came over the audience and eyes began to widen.

In that instant, we understood the reason we were there, why we celebrated the holiday in the first place, why even in the chaos, there was a purpose for our festivities.

For when the last letter was held high, the message read loud and clear:

"C H R I S T W A S L O V E"


And, I believe, He still is.

Amazed in His presence... .humbled by His love.

Again, HAVE A BLESSED CHRISTMAS SEASON!

  
  Member Comments About This Blog Post:

DEFIANTVEGAN 12/15/2011 6:37PM

    OH My Yvonne

I got chills all over my body and my eyes just watered that was awesome I didn't see it coming.

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/15/2011 6:37:59 PM

Report Inappropriate Comment
EWEINHISPASTURE 12/14/2011 10:58AM

    I loved this! Thanks for sharing!

Report Inappropriate Comment
OLDERDANDRT 12/14/2011 10:06AM

    Love this!

Report Inappropriate Comment
HOWDOIHEARTTHEE 12/13/2011 8:18PM

    emoticon

Report Inappropriate Comment
SEASONS_CHANGE 12/13/2011 7:27PM

    Great post Yvonne

Report Inappropriate Comment
SANDY-RENO 12/13/2011 6:42PM

    Wow, I just got goosebumps. So amazing!

Report Inappropriate Comment
LGAR519 12/13/2011 2:37PM

    Beautiful!

Report Inappropriate Comment
WILLOW49 12/13/2011 12:31PM

    emoticon

Report Inappropriate Comment
MERAINA 12/13/2011 12:05PM

    Beautiful!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
WILDLOTUS16 12/13/2011 11:40AM

    O my Gosh!!! Yay! Thanks so much! and how very true!

Comment edited on: 12/13/2011 11:41:43 AM

Report Inappropriate Comment
TEDYBEAR2838 12/13/2011 10:52AM

    Yes Christ is LOVE!

The best kind.

Thanks for that Yvonne!

MERRY CHRISTMAS

Report Inappropriate Comment
L*I*T*A* 12/13/2011 10:39AM

    loved it...........
blessings and hugs.......lita

Report Inappropriate Comment
VICKLET31 12/13/2011 9:59AM

    That was awesome! Thanks!!!

Report Inappropriate Comment
THOMS1 12/13/2011 9:20AM

    emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 Last Page