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Green Smoothies are a great way to sneak veggies into your kids...

Saturday, August 20, 2011

I had such a busy day yesterday so I made Slurp For Sore Eyes (recipe below) that I blogged about the other day because this is really one of my favorite smoothies. Plus I haven't seen many green smoothies using green grapes. I put the whole smoothie in a big glass jar and brought it with me on my travels.

My 1st stop was physical therapy. I told Sherri I have a surprise for you. Have some of this with me, it is Raw and so healthy. We talk about Raw a lot while she works on me. She looked at the jar and then at me. She is like that looks funky. I said exactly, your kids will love it. They'll think it is cool green slime and when they taste it they will want more.

She took the jar but before she would pour some in a cup she smelled it. I'm like just taste it, go for it. She was shocked because although she could smell the spinach there was no spinach taste. She loved it and wants the recipe so she can make for the kids.

Lots of questions if you can taste the spinach, you can't!

Other kid friendly green smoothies:

Basic Green Smoothie

1/2 cup mango
1/4 cup pineapple
1/2 cup strawberries
2 handfuls spinach
Cold filtered water

Blend all in blender and serve!

You can use coconut water or almond milk in place of water
Frozen fruit works well too and it is already cut up if you're in a hurry.

Basic Green Smoothie Formula:

1. A green (spinach, kale, romaine lettuce, cucumber, celery)
2. A fruit (strawberries, citrus fruits, bananas, mango, pineapple, green apples etc..)
3. A liquid (filtered water, coconut water, almond milk)

Blueberry Kale:

1 cup frozen blueberries
2 frozen bananas
2 handfuls chopped kale
2 cups water (or 1 cup water and 1 cup freshly squeezed orange juice)
handful of ice

Peach Almond Smoothie:

1 cup frozen peaches
2 frozen bananas
2 handfuls chopped swiss chard
2 T raw almond butter
2 cups water
cup agave nectar
1 tsp vanilla

Peanut Butter Chocolate Green Smoothie

The Laughing Gorilla created by Valya Boutenko

head romaine lettuce
2 ripe bananas, peeled and frozen
2 oranges, peeled, seeds removed
1 mango
2 cups water
Yields 2 quarts

  Member Comments About This Blog Post:

BUTTERFLYAT38 8/21/2011 9:35PM

    emoticon emoticon emoticon sounds delicious!

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CATIATM 8/20/2011 12:56PM

    Oh! They all sound delicious! emoticon

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SUSAN134 8/20/2011 12:10PM

    I love that the spinach is in there, but you can't taste it!! So looking forward to when I have a blender (or Magic Bullet) so I can try some of these fabulous looking recipes!

Thanks Yvonne for sharing them.


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CANBDONE 8/20/2011 10:50AM

    That's it...I'm getting my juicer out! Have a smooth Saturday!

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L*I*T*A* 8/20/2011 10:32AM

    another great share.....thanks
have a great weekend...
blessings and hugs.............lita

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EGRAMMY 8/20/2011 9:28AM

    from Dr Oz Website.....Dr. Oz Green Breakfast drink
Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

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DISP715 8/20/2011 9:25AM

    Sounds yummy! I just started making smoothies and I really like them. The one I make is the "oh so smooth smoothie" (recipe on SP). It has almond milk, banana, protein powder, coconut, pineapple and spinach. I love it. It is easy for calories to add up in smoothies, I was surprised by that. But, I feel like I'm having a milk shake and getting my veggies/fruits at the same time. Thanks for these recipes, I plan on trying one this morning! HUGS!

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The best smoothie I have had in a long time.

Thursday, August 18, 2011

Sorry 2 recipe blogs in a row but I just made this and it is emoticon Many of us in the Raw Food Community, not just my team but worldwide are celebrating International Smoothie Day. It originally was supposed to be on the 15th but the dates changed as they couldn't get the recipes out by then and have everyone stock up on the ingredients. It is going to be a 3 day event with nothing but smoothies for all 3 meals. Well I just tried this one for breakfast.

This is a variation of A Slurp for Sore Eyes by Stacey Terry. The original recipe calls for fennel which I did not have in the house, so I just increased the amounts of some of the ingredients.

This sweet and fruity green smoothie is pure eye candy!!

1 large banana
1 cup of fresh or frozen blueberries
1 cup green grapes
2 cups spinach
water (or ice) as needed for blending

Original recipe calls for 1 small fennel (greens and bulb). If you add this in please add in the fennel calories into your tracker as my recipe has deleted the fennel.

Combine all ingredients in a blender blend until smooth.

Makes 3 servings and each cup comes in at only 93.4 calories.

  Member Comments About This Blog Post:

DEANNAADELE 9/4/2011 5:42AM

  emoticonI am back (devora4) this is my real name, I found that I missed some of you good folks a lot! Hope Irene was not too bad for you. Love and hugs deanna

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EGRAMMY 8/19/2011 6:05PM

    What fun. thanks

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LGAR519 8/19/2011 10:15AM

    Really!!! Spinach with fruit!! Sounds icky. Are you sure it tastes good.? I really need to find a way to slip in some hated veggies. Let me know.

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    sounds most delicious!

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    Sounds very good.

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SUSAN134 8/18/2011 9:49PM

    Yummy and nutritious! Perfect!

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NO_SNOW_BODY 8/18/2011 9:42PM

    sounds good will have to try it sometime

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LOOZINITNOW 8/18/2011 9:41PM

    I love smoothies and have not tried using grapes. Sounds delicious! Time to make a grocery list including all the above ingredients!

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CANBDONE 8/18/2011 7:04PM

    I need to find the courage to mix spinach with fruit!

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    sounds delicious! emoticon emoticon

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TEMPERANCE88 8/18/2011 5:35PM

    Sounds yummy!

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SLIMLILA 8/18/2011 12:14PM

    Sounds very good.. do you use fresh spinach and willit blend in a blender or do you freeze it? And this is it, 3 smoothies for the whole day? Even with diabetes?

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DS9KIE 8/18/2011 11:38AM

    ok more yummy recipes... emoticon

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USAINI 8/18/2011 11:32AM

    i am trying it tonight. :) thanks for sharing

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L*I*T*A* 8/18/2011 10:24AM

    great share....thanks
blessings and hugs..............lita

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How I am keeping cool on a hot day like today?

Wednesday, August 17, 2011

Well no rain today. I have been kind of spoiled with a rainy overcast week last week that kept the temperatures down. Today is full sunshine and as far as I am concerned it is hot out today. So today I am staying cool by having smoothies all day long.

emoticon I can't say there is no heat in the kitchen because I am not cooking today because most days I don't cook as I am trying to follow a Raw Diet. But today's food prep is a breeze. Just chop things up for the most part and throw in my blender.

Breakfast was my "Chia Chocolate "Tapioca" Pudding" that I topped with fresh strawberries. The longer you let it sit the chia seeds will turn it into a pudding. If you don't let them soak in the fluids it is a nice smoothie.

I made one of my favorite green smoothies which is my Raw Creamy Cucumber Soup for lunch. I could eat this everyday and be a happy camper.

I also had my Raw Beet Salad with Ginger and Oranges which is a very cool refreshing salad.

Raw Beet Salad with Ginger and Oranges

4 two inch beets, peeled and grated
2 large carrots, grated
2 oranges, zested, 1 peeled and chopped, 1 juiced
1/2 inch ginger root, grated and juiced
1 clove garlic, pressed
1 Tbsp olive oil
salt to your taste

Put the beets and carrots in a salad bowl.

Zest the oranges into a jar or bowl for the dressing.

Peel and chop one of the oranges, and add it to the salad.

Squeeze the juice from the other orange into the jar/bowl.

Grate the ginger and squeeze the juice from the pulp into the jar/bowl as well. Add the olive oil and salt, and shake or whisk to combine.

Pour the dressing over the salad and toss, then leave it to marinate for 30 minutes, or up to a couple of hours.

Serving Size: 4

I just made and am sipping a green smoothie I just added to SparkRecipes while I write this blog. The whole pitcher full has only 245 calories.

2 large tomatoes
1 large cucumber (didn't peel mine)
3 cups of spinach or baby greens mix
1/2 lemon, juice of
1/2 red bell pepper
1/4 avocado*
1 - 2 stalks celery
1/2 cup water
celery salt to taste (I used sea salt)

*you can use a whole half of avocado but you will need to add in the extra calories to your tracker.


Blend the tomato, cucumber and lemon juice first, until the mixture is liquid.

Add in red bell pepper, spinach or baby greens, and avocado progressively, pushing with the celery stalks until the entire mixture is blended.* Add in a half cup of water.

Add in the "celery salt" to taste, or any other favorite seasoning.

* i don't have a Vitamix or Blendtec, I have a Kitchenaide Blender which in my opinion is excellent. I cut into chunks my red pepper, cucumber, and celery before throwing them in.

Serving Size: 1 whole pitcher

I am planning on making a Raw Corn Chowder which is nothing more than 1/4 cup of almonds and 2 ears of raw corn blended with some spices. I'll probably add a pinch of sea salt, cumin, and cayenne pepper. I have my almonds soaking now to be used later. I'm hoping a 1/4 cup of almonds will be sufficient to give me the texture I want.

If I manage to eat all of the above my calorie count for the day will be 1310 calories. 1310 of healthy vitamin/mineral packed nutrients. Can't beat that!
emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

SLIMLILA 8/18/2011 12:20PM

    These sound very healthy, but I guess it will take a while before I can feel like no meat is healthy and meeting all my nutrients. If I did this regularly and saw my diabetes numbers going down, that could help to convince me, couldn't it!

BTW, if the raw diet gives the beautiful, healthy skin you have, that would certainly be another encouragement to get serious about it. still investigating....

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DS9KIE 8/18/2011 10:52AM


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DEFIANTVEGAN 8/18/2011 10:38AM

    Did you add the recipe on Sparks Recipes?


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CATIATM 8/18/2011 8:31AM

    Yum! Some of those recipes sound delicious! emoticon

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SUSAN134 8/17/2011 10:56PM

    My blender is broken - have to get one of those Magic Bullets cause these sound yummy!

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L*I*T*A* 8/17/2011 8:10PM

    emoticon emoticon

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OLDERDANDRT 8/17/2011 6:09PM

    emoticon emoticon emoticon emoticon

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    What a YUMMY blog! Thanks for sharing your day of treats with us. Keep COOL my friend! Love, Dawn emoticon emoticon

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MRDPOLING 8/17/2011 4:32PM

    I had an orange cream fickle smooth for breakfast. Freshly juiced oranges and vanilla soymilk. Was soy yummy. Hehe

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MJK0430 8/17/2011 4:02PM

    Thanks for posting your menu. I'm still new to raw and need all the ideas I can get.

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DAWN_MIRANDA 8/17/2011 3:57PM

  What a great idea, making smoothies all day long! I have a book with tons of smoothie recipes, but I never think to use it. Here in Florida, it's incredibly hot, and we hate mealtime, because it heats up the whole house to cook anything. I'm definitely going to try your recipes and spend a day with my blender. Thank you!

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DEFIANTVEGAN 8/17/2011 3:56PM

    Wow that's not bad for those amounts of calories.

I love corn and that Raw Corn Chowder sounds Yummy thanks for the recipes.


By the way I wish it was hot out here in Cali as I haven't seen a summer yet I'm very disappointed in the summer this year so far. If it continues it would be 2 years in a row. emoticon don't hate me please. emoticon

Comment edited on: 8/17/2011 3:57:34 PM

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Since when does Trader Joe sell fish?

Tuesday, August 16, 2011

Seriously does it? I have never seen fish in any of the Trader Joe's I have been too. emoticon

  Member Comments About This Blog Post:

EGRAMMY 8/16/2011 5:50PM

    None near me

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    We don't have a Trader Joe's in our area so I can't address this. LOVE YOU! -Dawn emoticon emoticon

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L*I*T*A* 8/16/2011 3:57PM

    emoticon emoticon

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SUSAN134 8/16/2011 2:37PM

    We don't have Trader Joe's in
Canada, so I have no idea LOL
Sounds like a good idea though as long as it
isn't all jazzed up with breading and deep frying!

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    Thank you for sharing.

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CANBDONE 8/16/2011 1:08PM

    Girl, and to think I almost skipped this laugh! Thanks for the smiles....

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NO_SNOW_BODY 8/16/2011 1:02PM

    Thanks for sharing that

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MRDPOLING 8/16/2011 12:20PM

    I had to pass this one along here at work! Thanks for the laugh I really needed it today!

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DEFIANTVEGAN 8/16/2011 12:04PM

    Oh yeah here in Cali Trader Joes' sells tons of fish.

Halibut, Salmon, Shrimp, Smoked Salmon, and many other types too.

Can't see the video as I'm at work and they block Youtube.. will catch it when I get home.

emoticon emoticon

Oh my! emoticon

Comment edited on: 8/17/2011 4:06:02 PM

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WILLOW49 8/16/2011 11:57AM

    I didn't know that!

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Australian Court Case

Sunday, August 14, 2011


A lady about 8 months pregnant got on a bus.
She noticed the man opposite her was smiling at her.
She immediately moved to another seat.
This time the smile turned into a grin, so she moved again.
The man seemed more amused.
When on the fourth move, the man burst out laughing,
She complained to the driver and he had the man arrested.
The case came up in court.

The judge asked the man (about 20 years old)
What he had to say for himself.

The man replied,
'Well your Honor, it was like this:
When the lady got on the bus,
I couldn't help but notice her condition.
She sat down under a sign that said,
'The Double Mint Twins are coming' and I grinned.

Then she moved and sat under a sign that said,
'Logan's Liniment will reduce the swelling,' and I had to smile.

Then she placed herself under a deodorant sign that said,
'William's Big Stick Did the Trick,' and I could hardly contain myself.

But, Your Honor, when she moved the fourth time
And sat under a sign that said,
'Goodyear Rubber could have prevented this Accident!'

.... I just lost it.'


  Member Comments About This Blog Post:

BE-THE-CHANGE 8/16/2011 6:02PM


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CATIATM 8/16/2011 10:28AM


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OLDERDANDRT 8/15/2011 3:05PM

    emoticon emoticon emoticon

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DATTEBERR 8/15/2011 12:47PM

    Love it

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CANBDONE 8/15/2011 10:58AM

    Thanks for my smile!

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DEFIANTVEGAN 8/15/2011 10:55AM

    Oh my I've seen this before. emoticon emoticon

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L*I*T*A* 8/15/2011 9:02AM


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FLMOMX2 8/15/2011 8:18AM


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AHAPPYLIFE 8/15/2011 1:53AM

    Thanks for making me LOL!!!

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    emoticon emoticon emoticon

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    That's cute! emoticon

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JERSEYGIRL24 8/14/2011 11:37PM

    Thanks for a good laugh!!! emoticon

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EGRAMMY 8/14/2011 10:37PM


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MRDPOLING 8/14/2011 9:34PM


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NO_SNOW_BODY 8/14/2011 9:15PM

    thanks for sharing I needed that

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ASHARON 8/14/2011 8:37PM

    too good!

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LIVINHEALTHY9 8/14/2011 8:19PM

    Cute emoticon emoticon
Thanks for the smile.

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DS9KIE 8/14/2011 8:12PM


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