TRAVELNISTA   180,325
SparkPoints
100,000 or more SparkPoints
 
 
TRAVELNISTA's Recent Blog Entries

Now this different for the 4th of July

Sunday, July 03, 2011

Did you ever wonder, if you put all 50 state flowers together in a bouquet, what it would look like?

www.jacquielawson.com/viewcard.asp?c
ode=1221321706636&source=jl999

  
  Member Comments About This Blog Post:

KENDRACARROLL 7/4/2011 11:42AM

    Love it! Passing on the link :)
Happy Independence Day.
emoticon

Report Inappropriate Comment
KENDRACARROLL 7/4/2011 11:42AM

    Love it! Passing on the link :)
Happy Independence Day.
emoticon

Report Inappropriate Comment
KENDRACARROLL 7/4/2011 11:42AM

    Love it! Passing on the link :)
Happy Independence Day.
emoticon

Report Inappropriate Comment
KENDRACARROLL 7/4/2011 11:42AM

    Love it! Passing on the link :)
Happy Independence Day.
emoticon

Report Inappropriate Comment
KENDRACARROLL 7/4/2011 11:38AM

    Love it! Passing on the link :)
Happy Independence Day.
emoticon

Report Inappropriate Comment
KSTYLEFITNESS 7/4/2011 11:00AM

    Cute!

Report Inappropriate Comment
KAITLYNSNAMMY 7/4/2011 9:51AM

    Just beautiful! Thank you for sending chills up my spine as I listened to the most awesome song ever!

Happy Fourth to you!

Report Inappropriate Comment
JREA24 7/4/2011 9:17AM

    Love it. Thanks.

Report Inappropriate Comment
DRB13_1 7/4/2011 9:09AM

    thanks for sharing, I really enjoyed seeing the variety!
Just like the people in our melting pot emoticon

Report Inappropriate Comment
HOWDOIHEARTTHEE 7/4/2011 9:05AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
AMYISSUCCEEDING 7/4/2011 8:59AM

    That was very nice. Thank you for sharing.
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LJCANNON 7/4/2011 8:46AM

    BEAUTIFUL!! Thanks for sharing!!
emoticon emoticon emoticon

Report Inappropriate Comment
DAWNWATERWOMAN 7/4/2011 8:27AM

    WOW! That was really pretty Yvonne. Thanks for sharing it with us. Love ya, Dawn PS: Happy 4th of July! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NEW-CAZ 7/4/2011 2:55AM

    emoticon

Report Inappropriate Comment
DS9KIE 7/4/2011 2:36AM

    emoticon

Report Inappropriate Comment
L*I*T*A* 7/3/2011 11:22PM

    emoticon emoticon

Report Inappropriate Comment
BLONDWUNN 7/3/2011 10:42PM

    Wonderful, and wonderfully patriotic! Happy 4th!!

Report Inappropriate Comment
LILBITWANNABE 7/3/2011 9:14PM

    Really pretty! Thanks for sharing:) emoticon

Report Inappropriate Comment
MRDPOLING 7/3/2011 9:11PM

    That was awesome! Who knew that all those flowers would make a chicken! :P

Report Inappropriate Comment
PURPLESPEDCOW 7/3/2011 9:07PM

    Loved it!

Report Inappropriate Comment
ASHARON 7/3/2011 8:35PM

    Thank you for sharing!

Report Inappropriate Comment
DEVORA4 7/3/2011 8:29PM

  emoticon emoticonwhat a lovely bouquet~

Report Inappropriate Comment
TEDYBEAR2838 7/3/2011 8:24PM

    Now how nice is that!

THANK YOU.
Happy 4th

Report Inappropriate Comment
DARKTHOR 7/3/2011 8:22PM

    Loved it!

Report Inappropriate Comment
OLDERDANDRT 7/3/2011 8:12PM

    Thank you so much! This is absolutely beautiful!!! : )

((((((((((HUGS))))))))))

Report Inappropriate Comment
DEBBIEANNE1124 7/3/2011 6:51PM

    BEAUTIFUL!

Report Inappropriate Comment
SPARKLEIIGHGAL 7/3/2011 6:51PM

    That is really beautiful. My Mum would have loved this. emoticon

Report Inappropriate Comment
ALLYALLYT 7/3/2011 6:10PM

    shows how we are all different yet when working together make something beautiful. god bless the usa

Report Inappropriate Comment
FUNGRANNY72 7/3/2011 6:04PM

  I had bever thought about it, but I think it would be beautiful. Thanks for giving me something beautiful to think about.
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
WILLOW49 7/3/2011 5:47PM

    Beautiful! Thanks for sharing with us :)

Report Inappropriate Comment


They're back!!!!!!!!!!!!!!!!!!! (BENNIES)

Saturday, July 02, 2011




Oh man we have been invaded, again! Who is them. Why of course it is the curse of the Jersey Shore, the bennies. The bennies are people who visit the Jersey Shore only in the summer time between Memorial Day and Labor Day. Stands for Bayonne, Elizabeth, Newark, and New York, which are the places bennys come from. Bennies" invade our local bars, beaches, malls, stores and recreation areas in search of booze, sex, and debauchery. While it is true that many species seek the same types of fun, the "Bennie" species is unusual in that they follow no known social standard. The species is loud, obnoxious, rude, arrogant and will pursue it's goals with no regard to local inhabitants.

How to spot a benny:

Men: NYY cutoff t-shirt, backwards NYY cap, tweezed eyebrows, polished fingernails, boom box cranked all the way up, cooler, large gold jewellery, Adidas's flipflops, and generally rude and exhibit road rage.

Women: big and long hair with obnoxious gucci shades and other cranium accessories, polished French manicure with matching pedicure, globbed makeup (mind you it's 100 degrees out here and they still glob it on for the beach), animal print handbag, platform flip flops (think Snooki and her castmates). They think the world owes them everything. Rude doesn't even describe it.

I know it is not very Christian of me but I can't wait for Labor Day till they go home. thank God the weather is still beautiful then and those of us who live here year round finally get to enjoy our beaches in peace and quiet with no garbage thrown all over the place. Our roadways will instantly unclog and everyone becomes pleasant and polite. All of their rudeness and obnoxiousness is gone till next summer.


emoticon emoticon emoticon

PS: Please don't crucify me. I have to live here and put up with them for 3 months. There are people from NY and northern Jersey that vacation down here and they are really nice. They all don't fit the above profile. It is unfortunate that there is a huge group of them that do and ruin it for all.

  
  Member Comments About This Blog Post:

PONYFARMER 7/6/2011 2:00AM

    LOL! At first I thought you were talking about Beanie Babies, lol!

I would hate to have all those people descend on my little piece of paradise.

Report Inappropriate Comment
BUTRFLY_FREEDOM 7/4/2011 12:20AM

    I feel your pain, but at least come Labor Day you get a break. I'm from Florida and honestly, I can't even pick out the tourists anymore (unless I happen to be staring at their license plate lol ). If it's summer, we have people coming for the theme parks and beaches and if it's winter, we have snowbirds escaping from the north. Thankfully, I don't personally live in a tourist city now. Oh...but I used to. lol

Report Inappropriate Comment
SKFEREBEE 7/3/2011 9:51PM

    Our names for them on the OBX were wankers or tourons. Wankers were specifically from Virginia. "Outer Bankers against Wankers!" emoticon But you have to put up with them because in the end, they help pay your bills, especially if you work a tourist-centered job. emoticon

Report Inappropriate Comment
MARYHOLMAN 7/3/2011 2:37PM

    Do you ever get the guys down from Canada who wear their Speedo bathing suits on the beach-just tiny wee things? All size men letting it all hang out...

Well, who am I to criticise? I should admire their hutzpa.

Have a pleasant 4th and thanks for the goodie. I love getting goodies. emoticon

Report Inappropriate Comment
BE-THE-CHANGE 7/3/2011 12:18PM

    I am originally from NY and I know exactly the kind of people you are talking about. Sorry you have to put up with these 'ugly Americans'.

Report Inappropriate Comment
1EMMA2011 7/3/2011 10:36AM

    So sorry there are people who are rude on your beach....there is never any reason to act "entitled" and I look forward to a return to normalcy for you. Be safe and Happy Fourth!! emoticon emoticon emoticon

Report Inappropriate Comment
DIVEMASTER01 7/3/2011 7:06AM

    Hi,
In Wisconsin we have a animal of a similar species, called "Flatlanders". That is when people in the state south of us in Illinois come to Wisconsin (Especially the Lake Geneva and Wisconsin Dells area) and vacation here. They are a funny bunch but at least keep the tourism industry open here :) Thanks for the laugh this morning emoticon

Laurie

Report Inappropriate Comment
NEW-CAZ 7/3/2011 2:37AM

    How annoying for you! Rudeness is SO unnecessary.

Report Inappropriate Comment
DAWNWATERWOMAN 7/3/2011 2:00AM

    Rude people are unpleasant, no matter what you call them. Sorry that you had to deal with them. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
MRDPOLING 7/2/2011 10:36PM

    Bennys! LOL! I love that!

Report Inappropriate Comment
JESSICA2140 7/2/2011 10:25PM

    We deal with similar things here in Central Florida...except our tourists invade all year long!! :) All you can do is keep your head up and thank God that you had enough "home training" to not behave like that in public!!

Report Inappropriate Comment
TEDYBEAR2838 7/2/2011 10:17PM

    I promise to be on my best behavior and I wish I could come before September to walk the boardwalk at Seaside Heights!

I miss it.

Report Inappropriate Comment
POSITIVELYREADY 7/2/2011 10:13PM

    UGH!!!!!!!! I live in Jersey too and they have invaded! emoticon emoticonThe beaches in Pt. Pleasant were full by 11 AM on Thursday morning. They creeped down early. The news said the traffic was heavier on the Parkway on Thursday instead of Friday. They must have idiots for bosses for letting them take off of work Thursday, Friday, and Monday. Can't wait for September either.

Report Inappropriate Comment
DEVORA4 7/2/2011 9:02PM

  I know what you mean~! When we were married, we went to a resort in the Catskill Mountains called Grosingers. They were there too! When we were there many asked where we were from and we replied Cleveland, "Cleveland. I didn't know folks from Cleveland knew about this place~!" FYI It was written about in the news and on tv. Liz Taylor, Debbie Reynolds and Eddie Fisher scandal started there and Jerry Lewis and Dean Martin lived there practically. It was very posh BUT we left early.

Report Inappropriate Comment
DESERTDREAMERS 7/2/2011 8:37PM

    I've never watched any of the the "reality" shows, but there's no way of not knowing who "Snookie" and her obnoxious gang are. I love the Benny hunting poster. It's too bad a small percentage has to ruin things for everyone.

Report Inappropriate Comment
OLDERDANDRT 7/2/2011 7:59PM

    I guess it's that way for most tourist destinations. Glad it's not like that in my town. Can't imagine having to deal with the "Snookie" types. I can't even watch that show!! UGH!! Bide your time and be careful. Labor Day will be here all too soon. Happy 4th of July!!!! emoticon emoticon

Report Inappropriate Comment


This is a new one on me - interesterified fat...

Friday, July 01, 2011

Come on who thinks this stuff up and why? We should be looking for ways to make food healthier instead of going in the opposite direction. Interesterified oils have a long shelf life, which makes them appealing to restaurants and food manufacturers. Anything for the almighty buck no matter what it does to us guinea pigs. Pay extra attention to goods that list soybean or palm oil as an ingredient. This is why we need to eating clean and steering clear of pre-packaged foods.

"What they do is hydrogenate the oils fully. The oils become fully saturated and there are no trans fats left. But fully hydrogenated oil is hard and inedible. So the smart aleck scientists mix it with liquid oils and put it through other chemical processes to create a semi-solid grease like margarine and vegetable shortening."

Yes, there's a fat worse than trans fat! Please read the links below and educate yourselves on our newest resident evil.


Bottom Line:
Buyer beware! So be extra careful of products labelled ďNo Trans FatĒ especially when they contain fully hydrogenated oils. These lovely new fats are found in a lot of the commercially baked desserts and snack foods. You shouldn't be eating these anyway but if you do - buyer beware!

Sources:

www.bottomlinesecrets.com/article.ht
ml?article_id=100004151&l=8


www.stop-trans-fat.com/interesterifi
ed-fat.html


www.sciencedaily.com/releases/2007/0
1/070116131545.htm


growingbolder.com/blogs/health/the-s
kinny-on-interesterified-oil-211630.html



  
  Member Comments About This Blog Post:

CELIAMINER 7/5/2011 9:56AM

    Very enlightening, thanks!

Report Inappropriate Comment
ROSAMARCELLE 7/2/2011 5:13PM

    Thanks for telling us. Thank goodness I rarely eat anything but fresh and homebaked. emoticon

Report Inappropriate Comment
DARKTHOR 7/2/2011 1:06PM

    We need to eat real food...ugh.

Report Inappropriate Comment
DEVORA4 7/2/2011 12:56AM

  I can't ever thank you enough for your wise consul! I intend to read your links asap. Special blessings to you dear friend! emoticon emoticonhappy 4th of July!

Report Inappropriate Comment
L*I*T*A* 7/1/2011 10:58PM

    wow...great share......thanks!!!
have an awesome weekend...
blessings and hugs............lita

Report Inappropriate Comment
DS9KIE 7/1/2011 9:21PM

    good greif this is some crazy stuff. What else will they think of in order to make money. emoticon emoticon

Report Inappropriate Comment
TEDYBEAR2838 7/1/2011 8:11PM

    I think we all need to go back to the family farm... but how do we stay away from the new engineering of the seed crops, you mentioned the other night! UGH!

Report Inappropriate Comment
PROVERBS31JULIA 7/1/2011 6:23PM

    Wow! I hadn't heard of this but I googled it on my swagbucks.com and got some points for it. Frankenfat is what they called it at that one site you mentioned! I believe it. Thanks for sharing!!

Julia


Report Inappropriate Comment
NEW-CAZ 7/1/2011 3:51PM

    I'll steer clear as always, thanks for the heads up emoticon

Report Inappropriate Comment
WILLBOYWONDER 7/1/2011 3:18PM

    In spite of the strive toward a more healthful diet, the average restaurant eater isnít interested in a heart healthy diet. Well, they may care about their health but they enjoy the greasy, fatty, sugary, unhealthy foods. Those of us wanting a better diet are still the minority, evidenced by the number of restaurants that still have few healthy choices. For some restaurants, the only healthy option is a salad, IF you tell them to serve it without chicken in it. Its crazy isnít it?

Comment edited on: 7/1/2011 3:19:23 PM

Report Inappropriate Comment
JK0708 7/1/2011 3:05PM

  Isn't it insane what industries are doing to humans???

Report Inappropriate Comment
JK0708 7/1/2011 3:05PM

  Isn't it insane what industries are doing to humans???

Report Inappropriate Comment
JK0708 7/1/2011 3:05PM

  Isn't it insane what industries are doing to humans???

Report Inappropriate Comment


And she is up again...

Thursday, June 30, 2011

and I don't mean awake either. I am up 2 pound from last month. Not exactly sure what is going on because I am eating very healthy; almost 100% Raw each day. I can' t promise I will do better next month by eating better because my eating is spot on.

I haven't been feeling so great for like maybe the last 2 weeks, kind of punky feeling. I have been nauseous, had almost daily bouts of diarrhea, suffering with insomnia. This morning and yesterday my ankles with swollen with water. Has nothing to do with my salt consumption, my blood pressure is great (in fact my bottom number has been ranging between 65 to 70), I drink 12+ glasses of water a day (sometimes close to 20) so my body is not retaining water because I am dehydrated.

I have only been taking my pain pills one hour before physical therapy 3 times a week so I don't think it is the meds. However, I have been on the medication for the Memory Study I am on. I just started my 3rd week of taking the pills. It is leading me to believe that perhaps I am receiving the test drug and not the placebo. When I go next Tuesday to the study I will have to discuss this with them because I really have been feeling yucky.

  
  Member Comments About This Blog Post:

ANNAMAAM 7/4/2011 11:12PM

    Hi Travelinista! ...I found your blog through Green Mama. I am just starting out with sparkpeople, although I did do a brief stint earlier this spring, but am familiar with raw vegan very much and have been for a few months at a time here and there.

Are you calorie counting also? Just curious...If you weigh things like nuts/seeds, where a little bit off can add up to a lot of calories difference, it might be a better option. ...I did buy a scale for that reason. Fruits and veggies matter a bit less measuring-wise.

Hope you figure it out...it can be frustrating, but this is something you can figure out. Also I do think the body just lets a certain amount of weight off at a time...like it seems to 'notice' it's 'wasting away', lol and fights it. Just stay with it and it will get over it's little tantrum about it. ;)

Report Inappropriate Comment
GREENMAMA 7/1/2011 8:31PM

    Hope you're feeling better soon!

Report Inappropriate Comment
FUNGRANNY72 7/1/2011 2:57PM

  I am so sorry you are still not feeling well. I haven't either, but I am feeling much better today. I do know I am sleeping better. I also have to talk to myself everyonce in a while. I tell myself what a wimp I am and I do not like to be a wimp. A little while after that I usually feel better. I have also been reading the motivational blogs. That also helps.
You spoke of your ankles swelling. That isn't a good thing. I hope you will let me persuade you to talk to your doctor. That could be an early symptom of qjite a few things, nothing. Could you be drinking too much water? Are your eyes swollen? Please keep me posted on how you are doing?
emoticon emoticon emoticon

Report Inappropriate Comment
ROSAMARCELLE 7/1/2011 8:13AM

    So sorry that you are feeling rough and hope that you are soon feeling better. It is disappointing that the weight loss is stalling at the moment, but with what you have been through, that isn't so surprising. I am sure that it will begin to head down again if you stick with the healthy eating and exercise. emoticon

Report Inappropriate Comment
SIMPLE_IS_BEST 6/30/2011 11:52PM

    I'm sorry about the weight gain. Hopefully it's just meds messing with your body or something that you can get straightened out.

Report Inappropriate Comment
LOOZINITNOW 6/30/2011 9:53PM

    I'm sorry that you have been feeling down. I hope you can get some answers soon and get your spunky self back.

Report Inappropriate Comment
DEBBIEANNE1124 6/30/2011 9:40PM

    Don't feel so bad about the 2 pounds. You've done well just relax. the best you can do is try.

Report Inappropriate Comment
DYNAMICDEB53 6/30/2011 6:59PM

    Yvonne I am sorry you are feeling this bad. I hope that they will be able to help you.
Hang in there until then.

Hugs and love
Deb

Report Inappropriate Comment
SECRETMUSIC 6/30/2011 5:05PM

    Here's hoping you feel more normal soon!

Report Inappropriate Comment
L*I*T*A* 6/30/2011 2:37PM

    wishing you a quick resolution..........
have an awesome day...
blessings and hugs...........lita


Report Inappropriate Comment
WILLBOYWONDER 6/30/2011 1:40PM

    Sometimes the body does its own thing, in spite of your good, healthy efforts. Just stick with it and maybe switch up your exercise. But hang in there. We all go through that and I know how frustrating that can be. Don't give up. As for the other things, those before me who suggest seeking a check up for it, well I concur with them. Better safe than sorry. See a doctor.

Report Inappropriate Comment
TEDYBEAR2838 6/30/2011 1:06PM

    Good idea to check it out with them. It might be making you retain
fluid. You are not exercising as usual either, so it's probably a combination
of everything going on with you.

I know emoticon because I've seen you in action and you did have
a great loss for the year so far.

Remember, Don't sweat the small stuff!

emoticon

Comment edited on: 6/30/2011 1:06:15 PM

Report Inappropriate Comment
MSCRIGLER 6/30/2011 12:25PM

  We fluctuate. It's probably nothing to worry over (the weight), but the swelling and other symptons, I'd worry over.

Report Inappropriate Comment
NEW-CAZ 6/30/2011 12:24PM

    Yvonne take no chances hun..check with your doc or at least your local pharmacist you can guide you through any reactions you might be having.
Better safe than sorry- hope you feel brighter soon emoticon

Report Inappropriate Comment
DEVORA4 6/30/2011 12:20PM

  emoticonsounds like you are retaining H2O, Check with your dr as perhaps the meds are causing this. emoticon

Report Inappropriate Comment
DENISEUTAH 6/30/2011 12:14PM

    I think you should call the doctor even sooner
it sounds like you could be having some kind of reaction
better safe than sorry !

Report Inappropriate Comment
HOWDOIHEARTTHEE 6/30/2011 12:11PM

    It's been very humid where I live...and I have been feeling like a puffed wheat. My mom thinks it might be the humidity...

Report Inappropriate Comment


Ouch!

Wednesday, June 29, 2011

Physical therapy was tough today because she added some new weight bearing exercises on the Universal she has in her gym. Got through them, my new mantra of late has been Push Beyond! Glad I have a day off tomorrow as my next appointment is Friday. It will be my 24th visit. It would be great to hear on Friday if the insurance extended my therapy visits. We'll see.

Just came in from over 30 minutes gardening/yard work. To be be more specific I just finished doing 2 of the things I hate the most - weeding and sweating. OMG the sweat. It was dripping off my face, my hair even though tied up on top of my head is soaking wet. Pretty picture, right? I feel disgusting.

My arm and shoulder are aching now so the next thing I will be doing once I finish typing this will be icing it. Ah, instant relief and it will cool me down too. I live near a marsh like area and I always get these reeds popping up in my back yard. I really had no business pulling them with my shoulder but I looked at it as a workout. A workout it was. Some of those suckers have deep roots and were so hard to pull. I even had to use both hands. There are more out there waiting for me but they can wait for another day. I think with maybe some snow on the ground so at least I won't be sweating. emoticon

  
  Member Comments About This Blog Post:

NEW-CAZ 6/30/2011 3:01AM

    Yvonne it's lovely to hear that your shoulder is getting a bit stronger and you're able to more.
It's so frustrating being put out of action isn't it?
But you're getting there!
As for weeding.......I find it theraputic LOL.

Hope the icing helped...take it slow hun emoticon

Report Inappropriate Comment
DS9KIE 6/30/2011 12:26AM

    that is great your lifting weights with your shoulder

I hear you on the getting sweaty part I hate that too

Hey just be careful when you are pulling weeds, I would hate you to injure your shoulder just to pull weeds and sweat

Report Inappropriate Comment
DAWNWATERWOMAN 6/29/2011 11:00PM

    LOL. Never thought that I would hear you talking about snow after all the snow you had last winter & the shoveling that you had to do! LOL Sorry that you're sore. Be careful not to overdue my friend. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
L*I*T*A* 6/29/2011 10:40PM

    take care and try not to overdo.........
hope this heals quickly ....
blessings and hugs............lita

Report Inappropriate Comment
SUNNYH99 6/29/2011 9:46PM

    Oooh, I hope the icing and rest feel really good, Yvonne! "Rome wasn't built in a day," so take it slow!
emoticonLove, Sunny

Report Inappropriate Comment
BAMATEACHER 6/29/2011 9:18PM

    You be careful with that shoulder, girl!

Report Inappropriate Comment
DEVORA4 6/29/2011 9:06PM

  emoticonabout your pain. Unless your name is Martha Stewart, we all have weeds. LOL They would not dare to grow where she lives, Keeping my fingers crossed that you get those extra hours of therapy!! emoticon

Report Inappropriate Comment
TEDYBEAR2838 6/29/2011 9:05PM

    Yvonne, you are a REAL TROOPER!

Hang in there and do be careful with that shoulder.
You don't want to start over from square one.

Report Inappropriate Comment
DEBBIEANNE1124 6/29/2011 9:01PM

    Yvonne, even the most beautiful glamour girls sweat. emoticon I sure hope your shoulder starts to heal. I see my dr. about mine tomorrow.


Report Inappropriate Comment
4A-HEALTHY-BMI 6/29/2011 8:56PM

    Here's hoping they grant you more PT sessions!

My favorite part of PT is at the end when they hook me up to the electrical stim machine. Took a few weeks to get used to the weird feeling of my muscles jumping around on their own, but now I like it. It feels like an internal massage.

Watch it with those weeds. They don't care if you re-injure your shoulder. Actually they probably DO care. They are probably hoping you WILL re-injure your shoulder! I heartily concur that you should wait until there is snow for your next weed-pulling session. LOL

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 Last Page