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TRACYZABELLE's Recent Blog Entries

Took The Furkids to the Vet Today

Thursday, October 09, 2008

So, we took the furkids to the vet today for their 3 yr rabies booster.

Mufasa 19.1 pounds (18 at last visit) Doc said he needs to lose a few pounds and to feed the cats separately and to hide the food around the house so they have to search for it. Last vet (same practice) said Mufasa was just a big boy is all! Looked at his boo boo paw from the summer and said it healed nicely. He actually did not want to come out of the carrier.

Pasta 9.8 pounds .. she was 11 pounds at her last visit. Doc said to try using frontline on her since advantage made her break out on her neck (I think frontline will do the same)

Said to feed them Hills science diet.. Tanya forgot what we were feeding them-- this time a lady had suggested Purina healthy something, indoor formula in a green bag.. we have been trying to find a formula to reduce the puking.. Honestly I think MUfasa eats too fast because it is always undigested.. I rarely see Pasta throw up.The vet said Kit and kaboodle is one of the worst we could feed them (We used to use it) She said too much suugar in some foods.

Does anyone use HIlls Science Diet??

OH-- NO Fleas and when she checked their teeth she said "What beautiful teeth, do you brush them?" And Tanya said "Why, yes we do!" YAY US!! THanks Russ!

She said we will see her next year..

**Picture is an older one

  Member Comments About This Blog Post:

VHASKEW36 10/12/2008 8:00PM

    Tracy your babies are so pretty. The gray one looks like my B.B. Now Sabastion is heavy, 12 pounds, but he's my inside baby. And he will eat to fast and throw up at times. I give him the hair ball treatment, and now when I feed him can food, I give him small amounts, and often mix dry food with it. My daughter says this is like putting speed bumps out, he has to chew. Glad the vet visit was a success. God bless, Ginny

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EMMASMART 10/11/2008 1:39AM

    If the cat is eating too fast, I would use a dry food and consider hand feeding the cat. That way you will get more cat time and you can give it to her slow so she will chew. A binging cat. I do that too myself. Forget to chew. Maybe Dh needs to hand feed me too. I'm not going to tell him though.


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ERINB200 10/9/2008 1:12AM

  AWWW! They are so cute!!

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JENNER22 10/9/2008 1:02AM

    Adorable kitties!

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25 pounds gone

Saturday, September 27, 2008

Had a weigh in today and released 6.6 pounds.. I feel pretty good. I am glad to see I am almost at my pre-hysterectomy weight. After my surgery I was in bed 3 months and for a year afterwards was upset that my energy level was lower. I won't say I was depressed because I was not.

I know so many who suffer with depression and I feel for them. I know it must be so hard to get down and feel like you can not get back up. THen for the ones who must rely on medications and wish they did not have to take them, I too feel for you. I take enough medications and I hope with my weight loss, I will be able to delete some soon!

Being I am reducing with my daughter, it helps we both eat the same foods so therefore no bad foods will be brought into the house. When we shop you would think we are vegetarians with all the fresh fruits and veggies we buy. TOday we had to get some more fruit and a few veggies.

I am planning on making some soups tomorrow-- a chicken vegetable and a multibean soup with veggies that my daughter is requesting.

Tonight she made dinner of shrimp cocktail, white bean salad and beet salad. She made great cocktail sauce and boiled the shrimp with lemon and dill. I love having a daughter who likes to cook!

  Member Comments About This Blog Post:

OCSHORDY 10/9/2008 12:33AM

    Congrats Tracyz. You're really causing those lbs to roll off. Keep up the great job. Thank God for your supportive and beautiful daughter. emoticon

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VHASKEW36 10/8/2008 11:28AM

    Congrats Tracyz on the 25 pounds gone. Having your daughter work with you is nice too, I know because me and my 2 daughter s are encouraging each other. We don't live together but we walk and weight and that sort of thing. Makes it nice.

Marsha was in ww for a while and they gave her a fantastic recipe for potatoe soup. It's so good. We all like it. I don't add crachers but my son does. keep up the great work. God bless, Ginny

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TWISTED_CINDY 10/3/2008 2:31PM

    Thanks for letting me know of the glitch in my blog that was making background not visible to people who use Internet Explorer. I have fixed the problem now and it should be easier to view.

Comment edited on: 10/4/2008 7:19:01 AM

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TWISTED_CINDY 10/3/2008 2:31PM

    Sorry you are having difficulties with my blog. I have looked into it and apparently Internet explorer isn't showing the background of my blogs today. I use firefox and I wasn't aware of this, I am trying to fix it now.

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TWISTED_CINDY 10/3/2008 1:30PM

    Congrats!! that is awesome!!!

http://pitterpatt - my blog

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ISAWAPUTTYTAT 10/1/2008 2:57PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon does this sum it up for you you are fantastic lady and i am so happy you are doing this wiht your daughter i wish i ahd a mom to do it with so i want y ou to know i am adopting you and will you help me with my diet and maybe i will losse as much as you i have at least 10 pounds to catch up to you ok?lol your pal tweety

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JANECAS 9/30/2008 8:47PM

    OOOOOH yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaa !!!!!!!!

emoticon emoticon

That's how it's done my friend...
patience and effort

i'm gonna find a way out there for sure this month Trace !!!!

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TABETHA2005 9/30/2008 12:27PM

    GREAT JOB!!! Losing 25 pounds is amazing and I am so proud of you!! Keep up the great work and I am here to cheer you on!!!

emoticon emoticon emoticon

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FROGGIE13777 9/29/2008 11:24PM

    Hey Tracy
Thanks for dropping by my Spark Page. I wanted to see yours and read your story and blog. I see you are working a partnership for improved health with your daughter. Great!!! My daughter is KCAZTEACHER , we are both very lucky.
I also see you are highly motivated and want to be at your goal by your 50th birthday.....Good for You!!!! Keep that motivation and like you told me...we can't change the past...just start fresh each morning and you will be there.
Also I see from reading your "past" food is out of your life!!!! Good for you. Make sure you have some other healthy treats so you never feel deprived. I post my nutrition log as public. It might look weird what I am eating but I is working for me.
I also started this week kicking up the exercise...which I refused to do for 14 months on my new journey....I really feel stupid about that now..but I can't change my stupidity....just learn and move on. Now I love to ride my recumbent bike.....especially since the cardiologist said I need to love it 6 days a week and 45 minutes a time....I ask "do I have a choice???" he said...sure "do it and live or don't do it and die"....I am not stupid any more.
You and your daughter do well.

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KITRAE1 9/29/2008 10:26AM

    Tracy you are just ROCKIN' with your loss!! emoticon

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CLBOOP 9/28/2008 10:09PM

    emoticon emoticon emoticon emoticon emoticon
Tracy.....that's terrific....i knew it would happen soon.......many healthy new feelings to you!!!! Huge Congrats!!!

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KMEKATE 9/28/2008 8:49PM


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THENEWMRSL 9/28/2008 8:05PM

    Congratulations on your weigh in and weight loss! That is so awesome that you and your daughter are shopping and eating together so that only clean foods are in the house, I think you have a wonderful system in place. Cheers to fruits and veggies! emoticon

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CHUWEE 9/28/2008 1:04PM

    Congratulations! Sounds like dinner at your house would be awesome!

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TRECECOOKS 9/28/2008 1:02PM

    emoticon emoticon emoticon emoticon
Congrats on the 25 pounds gone!! You must feel great!

Glad things are good with you daughter, too.

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KAREN_01 9/28/2008 2:34AM

    Congratulations on the weight gone!!!
Soups have been a lifesaver for me during the winter - I don't know what I am going to do when summer comes. Enjoy them!!!
It is great that you and your daughter is doing this together, it just helps if there is someone who knows and is just as determined to get to their goal!

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CASEY-DIANE 9/28/2008 12:09AM

    Way to go TracyZ!!!!

That food sounds wonderful. I hope you enjoy making your soups!

I am proud of your progress...keep it up girly!

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LUCKYLESLIE 9/27/2008 11:18PM

    Way to go Tracy my friend!!! I am SO proud of you (and your daughter!) and so glad that you are feeling better! I bet it is fun having your daughter doing this with you! I had shrimp cocktail last night for dinner but used regular cocktail sauce-how did she make yours? Also-wanna share your chicken soup recipe? I made the seasoning from your recipe and it is GREAT!!!

Congrats again and keep in touch!!!-Leslie emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/27/2008 11:16:21 PM

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LITERB93 9/27/2008 10:38PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Great work Tracy. I'm proud of you! Keep up the good work.

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JCROWELL 9/27/2008 10:30PM

    You Rock Tracy! You are doing an awesome job! I am so glad that you and your daughter can be on this journey together and help each other reach your goals!

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INEED2BMEESHA 9/27/2008 10:06PM

    That is so good Tracy

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OBXNUT 9/27/2008 8:25PM

    25 pounds lighter great news...looking forward to the day I'm down 25 lbs. emoticon

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    Woohoo. Way to go! You really inspire me and help me to focus on my goals. I am one pound away from having lost 15lbs and I feel so excited. You must be really thrilled at losing 25!

Keep up the great work and thank you for being such a great role model! emoticon

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SHELLYCAN 9/27/2008 7:32PM

    emoticon emoticon emoticon emoticon emoticon emoticon
25 POUNDS GONE!!! That's fantastic! Keep kicking those pounds to the curb!

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Bad experience today

Thursday, September 25, 2008

I had a bad experience today...

People I have been babysitting for for 12 years, just had their downstairs 1/2 bath remodeled and had a nice tile floor put in (cost 9k to do the bathroom) Well the mom (about 110 pounds) was afraid I was going to crack the tiles on the floor.. I was mortified.. she said "after all, you broke our couch (Um.. her son thought he was Spiderman and would hop couch to couch- I think he cracked the board first)and the kitchen chair (The crossbar came out of the hole and would not go back in because of the way they are made with that staple in there) IT made me feel like crap... but I did not let it bother me in front of her.. I told her I would limit my trips to the bathroom to 30 second squats.

THen she added more injury to the insults-she keeps pressuring me to have weight loss surgery. People do not understand it is not a step to be taken lightly. I am considering lapband but I need to think about it plus I will have a co pay and I need to save up for it..

Bad enough my night garment won't be covered for my lymphedema and that is $700 each leg! Arghhhhhhhhhhhhhh

Fortunately I consider that I work for the DAD not her or I would be gone..

Is she willing to take care of me while I recover?

IS she willing to cover the copay it will cost me?

Will she hold my hair back as I puke from being ill from the surgery? Maybe I ought to ask her these things.. Some people do not get it at all.. I would rather be fat and happy than be thin and rude and ignorant and hurtful

  Member Comments About This Blog Post:

INKYINPA 9/28/2008 2:54PM

    I agree with the others....HOW RUDE!!!


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TRECECOOKS 9/28/2008 1:07PM

    I am so sorry that you had this experience, but I am glad that you are strong enough to rise above it.

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DEJASTEW 9/26/2008 9:24PM

    Some people don't think before they speak - she is crazy. I know you depend on the job, but like someone else said...don't quit, just start looking and move on. You need to be surrounded by supportive people, not nutso ones. Good luck, I wish you well!

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JCROWELL 9/26/2008 1:23AM

    (((Tracy))) That is just awful for her to treat you that way!!!!

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TRACYZABELLE 9/25/2008 11:18PM

    Thank you all my friends!.. Your support means so much to me!

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EMMASMART 9/25/2008 6:18PM

    I would look for other employ.. That was over the top. Find the new job first and then quit working for the clod. I am sorry that the nice man has the idiot wife.


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THENEWMRSL 9/25/2008 3:56PM

    I'm so sorry that happened, I agree what a bad experience, people often don't think before speaking! :(

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LOVEANGELS37 9/25/2008 1:12PM

    WOW!!! you dont know people are really idiots until they open their mouth!!! I think I would be looking for another job, that was just mean and rude and so not necessary. Has she gotten up of the floor yet!!! LOL!!!

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CASEY-DIANE 9/25/2008 10:55AM

    Oh Tracy I am so sorry.

Some people just don't get it.

You may want to consider looking for other employment I know I would.


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KIYOSHI04 9/25/2008 8:25AM

    sorry you had to deal with that.
unfortunately, some people are just...rude and inconsiderate.
what an awful thing to have to hear.
dont let her pressue you--it sounds like you arent, but just wanted to re-confirm that you shouldnt. in your time of need, i will guarantee she wont be there.
the surgeries are not an in and out procedure with no complications, and i still think people dont understand that.

you know you wont crack the floor. i know you wont. she probably knows it too.

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    People can be so ignorant and inconsiderate sometimes. I am sorry you had to deal with that experience and you certainly handled it better than I would have done, my friend.

You are an amazing person and the size issue is her problem. Don't let her make it yours.

much love

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FROG777 9/25/2008 5:22AM

    I am so sorry that you had to go through such a bad vocal experience from such an uncaring selfish person. She must have had egg shells put down as tile on that floor of hers. I would have broken down and cried buckets at such a verbal attack. She may not realize she is so rude and ruthless with what she says and trying to convince you to have surgery is something she should be keeping her nose out of as you stated she is not going to be there to help you or pay the bill. I do hope someone somedays lets her in some form know just how rude and crude she is. You are a wonderful and caring person and you do not deserve such treatment I admire your strength in being able to handle the situation that i am sure i could not have handled.

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AL9MC2 9/25/2008 4:36AM

    Did they put really thin fragile glass tile in the bathroom? Hhhmmm - maybe you should tell her that she better be careful if it is that thin - Gee she might break it! What a !??!? argh! I can't even think of a name for her! I would be ticked off too. Ask her if she actually thinks before she opens her mouth - because it's evident that she doesn't. People can be such idiots!

I can't imagine how you felt - gosh that had to hurt! If someone said that to me - I for sure would've bawled in front of them, of course, that would've been after I smacked them up side the head!

Keep your head up high girl and thank God for what you have. People like her just don't get it.

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CINDYSIOUX 9/25/2008 1:38AM

    OMG what a bitch I am sorry but HOW RUDE! I can't imagine what I would have done in that circumstance? do they only have one bathroom? what did they expect you to do? I am so sorry this happened to you {{hugs}}

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KAREN_01 9/25/2008 1:37AM

    Oh, my goodness, crack the tile floor?? What did they put in?
I could just imagine how it made you feel. It hurts.
Don't feel pressured by anyone to get surgery. You only do it if you are 100% convinced that is what you want.

Please don't let this bad experience get you down, I know you will lose this weight and live a healthy life, it is only going to take a little time.

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Another successful weigh in

Monday, September 15, 2008

SO excited to get rid of the fluid that has been plaguing me--got rid of 8.6 pounds at weigh in this past Saturday.

What did I do different? I stayed away from fast food, kept a better eye on my sodium and ate closer to CORE than I have in a while.

Now this week I will need to do a lot more of the same! Need to keep on slimming and keeping my motivation.

  Member Comments About This Blog Post:

LUCKYLESLIE 9/23/2008 8:21AM

    Hi Tracy!

Just wanted to pop in and say hello! Hope you had another good weigh in this week!-Leslie emoticon

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-COURT- 9/22/2008 1:58PM

    I am so proud of you Tracey. You are doing such a good job with SP and motivatorfor positive attitude! Lik Emma said, you certainly do ROCK.



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WHYMZECAL 9/22/2008 9:19AM

    What an inspiration you are! Send some my way huh??? How do you stay on task?

So glad to see how well you are doing! You go girl!

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TABETHA2005 9/19/2008 11:29PM

    You are doing GREAT!!! Keep it up and you will be rid of this weight before you know it!! You are such an inspiration!!!

emoticon emoticon emoticon emoticon

Keep doing what you are doing!!!


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TRACY368 9/19/2008 11:21PM

    I know what you mean about the sodium! It hates me......

Your doing great by the way! emoticon

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JOYFULJUDITH 9/19/2008 4:17PM

    emoticon emoticon emoticon emoticon emoticon

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TRUCKINGMAMA 9/19/2008 10:21AM

    way to go keep up the good work!!! emoticon emoticon

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EMMASMART 9/17/2008 11:49PM

    Yay! You rock!

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LUCKYLESLIE 9/17/2008 10:12PM

    CONGRATULATIONS!!! I am SO excited for you! Getting rid of some of that fluid helps everything feel better, doesn't it? How do you cut down on your sodium intake? I'm really having trouble staying under 2000 mg daily, in fact I haven't been able too! HELP!-Leslie emoticon

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LADYJANE126 9/17/2008 8:04PM

    You are doing great. Keep up the good work. We will do this. One day at a time.


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CINDYSIOUX 9/17/2008 1:24AM

    yeah the sodium kills, good for you.

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AL9MC2 9/17/2008 1:24AM

    Way to go girl!

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KAY-SUPREME 9/16/2008 1:23PM

    Yay! congrats on that loss, woman!

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TRECECOOKS 9/16/2008 11:23AM

    I am so happy for you!! I know the struggle you face, and know that your legs must feel better, as well.

I'm not seeing a huge fluid loss. My PT thinks I'm losing weight, tho' - especially in my tummy, and legs. Not sure why I don't see more of a change on the scale.

We're hoping I'll be done with therapy 10/2. I am not getting custom-made compression stockings, because they'd be $200 (yikes!!). She doesn't think over-the-counter ones would be terribly worth it, so I will just be doing PM wrapping. I can't wait!! I'll be able to do cardio again.

Who ever thought I'd be excited and happy about that!!

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KITRAE1 9/16/2008 8:11AM

    Awesome job Tracy!!! You Rock!

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SASSY_LILAC 9/16/2008 5:33AM

    Hiya Tracy :D

Congrats on getting the fluid off and having such a nice loss - sometimes I swear the fluid is harder to get off than it is to zap the fat cells!! lol

Well done on making healthy changes and choices for yourself - before you know it, they'll be permanent and you won't even think about them - they'll just be a nice normal part of every day life. :)

Keep up the good work Tracy - we're gettin' 'er done!!! emoticon

Sassy :)

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BKP4166 9/16/2008 4:51AM

    emoticon emoticon emoticonTracey!! We will both get step, one day at a time.

Kathy emoticon

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CHRISSYDEE 9/16/2008 3:50AM

    Awesome job!!! Congrats! emoticon emoticon

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KAREN_01 9/16/2008 1:30AM

    Great results. I am glad you got the fluid off, I bet you feel a littl more comfortable.
Keep on doing more of the same. Cant wait for your next good report.

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QUILTINGB52 9/15/2008 9:59PM

    emoticon emoticon emoticon

Tis hard for us to find food without sodium ~ great work!!!


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CLBOOP 9/15/2008 8:39PM

    emoticon emoticonThat's just great Tracy.....You will continue!! I can just feel your will power to do it. The things you did were great and really showed in the numbers. emoticon

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CASEY-DIANE 9/15/2008 7:49PM

    You go girl!!!!

That is awesome!!

Keep it up!!!

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    Yay! I am so happy for you. What a fantastic result! emoticon emoticon Keep up the great work.

I found myself facing the same battle today. While I know it's just the monthly female issues that are causing my water retention, it has caused me to pay more attention to my sodium and I also upped my water intake today to see if that will help any. Usually I just have the 8 glasses but I am up to 12 today so far.

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On my way down

Sunday, September 07, 2008

Weigh In Saturday netted a 1.8 pound loss-- hey I will take it! I know I am still so so so swollen and have a lot more fluid to release.

I am getting into the groove and exercising more , ONe workout is this one
and another is

I am so glad spark has so many things open to me!

I have my hand weights which I use and I walk when I can (not just the mad dashes to the loo). I am concentrating on staying on track and remembering my reasons why!

I do not want to be caught breathless again... well unless a really hot guy has me in his embrace, lol!

I know I can do it and with my friends support, I better not fail!

Thank you for all the support!


  Member Comments About This Blog Post:

MOONLITCHELLE 9/14/2008 4:48PM

    Good for you!
And emoticonCheers! To that Wonderful kind embrace-induced breathlessness! HA!!!!

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MOMSWHIRL 9/11/2008 10:16PM

    Congratulations! Keep up the good work.
Nancy emoticon emoticon emoticon emoticon

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TRECECOOKS 9/8/2008 9:08AM

    I just caught your blog about the asthma attack - holy cow!! Major scary!! So very thankful that you're OK.

I agree - my weight, too, needs to come off yesterday.

Glad you're down another pound.8 (!) and I pray this trend will continue.

Happy that you've found exercises that you can do. Hope today is a great one for you!!

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EMMASMART 9/8/2008 8:50AM

    1 pound or 2 a week is about right. My Doctor says we should lose at about that rate. I think I can. At this rate it will take 3 years. It sounds long. But where will I be in 3 years if I do not?


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MEESHA*SPATH 9/8/2008 8:04AM

    Yes take it one pound at a time if necessary. I know you will feel better with each pound

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TABETHA2005 9/8/2008 4:53AM

    You can, you can, you CAN do this!!!!!!! I believe in you! There are so many people pulling for you!! We will do this together!!!

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SASSY_LILAC 9/8/2008 4:41AM

    Hey Tracy :D Not only CAN you do this - you ARE doing it!!! :D Keep up the great work - each and every thing we do adds up and makes us closer and closer to our goals. GBU...Hugs, Sassy :)

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QUILTINGB52 9/8/2008 2:04AM

    You will NOT fail! Cuz I'll be breathing down your neck or kicking your butt, or picking you up when you fall!

We CAN do this!!! Our legs may not be perfect! But this is not about being perfect, it's all about living a healthier lifestyle.

We CAN and WILL do this together, my friend!!!

Hugs to you!!

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KAREN_01 9/8/2008 1:43AM

    Nah, you won't fail. I am sure you will get anything done you set your mind to.
Enjoy the excersizes!

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CASEY-DIANE 9/7/2008 11:56PM

    You can do it! :)

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-COURT- 9/7/2008 11:38PM

    I'm glad you found some good exrcises you like. It's nice they provide some for the office. Almost makes me want to go back to work...almost.
Have a good week.

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